#20: Sparring and Self-Defense [Podcast]

Welcome to Episode #20 of the Fight for a Happy Life podcast, Sparring and Self-Defense! When it comes to self-defense, complaining won’t save you. Neither will quitting. In self-defense, you have to take action to protect yourself. Well, guess what? The same is true for dealing with a bad sparring partner! This episode reveals a formula for self-defense that can be applied not only to out of control sparring partners, but to bullies and bad guys in every area of your life. You don’t want to miss this one! You can either: Play the show below. Download the show. Subscribe on iTunes or Stitcher or Google Podcasts or Spotify. If you enjoy the show, I’d love to hear your thoughts. Add a comment or send me an email at [email protected]. If you’d like to support the show, leaving a quick review over at iTunes would really help get the word out. Or share a link with a friend! For the article version of this podcast, check out, “Help! My Sparring Partner Is Out of Control!” For the video summary, take a look below! And don’t forget to sign up for free email updates so you can get new shows the minute I publish them. Thanks for listening! The post #20: Sparring and Self-Defense [Podcast] appeared first on Sensei Ando.