20 Strength qualities

from High Performance Physiology · host Chris Beardsley and Rob Mauceri

Chris and Rob talk about the popular strength and conditioning idea that there multiple strength qualities across the force-velocity spectrum, from maximum strength to strength-speed to power to speed-strength to maximum speed. They also introduce the High Performance Physiology method for building strength training workouts for athletes.

Episode metadata supplied by the publisher feed · Published Mar 27, 2026

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20 Strength qualities

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This episode is 35 minutes long.

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This episode was published on March 27, 2026.

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