#20 Stressbewältigung durch Pranayama mit Katharina Schoenauer

from Ayuformation Health Talk · host Janet Tannen

Stressbewältigung ist eine wichtige Säule im Rahmen der ganzheitlichen Gesundheit. Aber wie setze ich Pranayama zur Stressbewältigung im Alltag ein? Das erzählt uns Katharina Schoenauer, Expertin für Pranayama, Breathwork und Atemübungen. Erfahre wie du zeiteffektiv im Alltag mit Pranayama starten kannst, Stress abbaust. Praktische Tipps und Anleitung. Folge Katharina auf Instagram für mehr Infos und Tipps @katharina.schoenauer. Hier erfährst du mehr und kannst dir direkt Katharinas Freebie herunter laden: https://www.katharinaschoenauer.com/reset/

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This episode is 17 minutes long.

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This episode was published on September 24, 2023.

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