#20 Tackling Limiting Beliefs

The beliefs we hold about ourselves can quietly shape the way we approach running. Sometimes they push us forward, but other times they can limit what we think we’re capable of achieving.In this episode, we explore how runners recognise and challenge the beliefs that once held them back and the lessons running has taught them along the way.In this episode, runners share:A limiting belief in running they once held about themselves and how it impacted their mindsetWhat helped them challenge and overcome itThe biggest lesson running has taught themHow running has changed their perspective on challenges both in running and lifeRunners featured on this episode:Yus (@bigmanyus)Rey Smart (@besmartgetfit)Saheed (@s_dot09)Isabel Sachs (@belsachs)Mae Burton (@mburtonfit)