#20: The Impact of Rehab | Overcome Fear & Doubt by Owning Your Journey to Recovery

Summary This episode delves into the multifaceted nature of rehabilitation (rehab), emphasizing its role in managing pain and restoring function. Chris views rehab as training in the presence of pain, highlighting its importance in desensitizing both the body and mind. The podcast covers the significance of basic exercises, crafting effective rehab programs, and the comparison of rehab with other therapies. It concludes with a focus on patient-centered care, advocating for a collaborative approach that empowers individuals to take charge of their recovery journey. Chapters 00:00 Understanding Rehab: Definition and Importance 02:11 Desensitization and Acclimation in Rehab 04:07 The Role of Strength in Rehab 06:41 Crafting a Good Rehab Program 13:53 Rehab vs. Other Therapies: A Comparative Analysis 20:40 The Limitations of Traditional Chiropractic Care 24:44 Patient-Centered Care in Rehab References: Spark: The Revolutionary New Science of Exercise and the Brain – by John J. Ratey MD (Author), Eric Hagerman American College of Sports Medicine Physical Activity Guidelines Where to find Chris Netley: ChrisNetley.com BuildBeyondHealth.com Instagram: @chrisnetleyDC  YouTube: @chrisnetleyDC X (formerly Twitter): @chrisnetleyDC  Facebook: Chris Netley, DC Music: Pixel Swing Musician: MoscillateSite: https://icons8.com/music