20. The Language of Feelings: Why Naming Emotions Builds Connection

Episode summary: In this episode of Women Don’t Rush, we explore the transformative power of emotional language. Why does naming our emotions reduce stress? How can simply saying “I feel overlooked” improve your relationships more than shouting ever could? With warmth and a touch of humour, we dive into the science and importance of being able to identify and name emotions. Learn why expanding your emotional vocabulary deepens connection, boosts empathy, and supports better mental health. Short and to the point episode for anyone navigating relationships, parenthood, leadership, or just wanting to feel a little more understood.   Host: Maria Rush, Life Mentor & Speaker, with a passion for how you can thrive and be successful in both your personal and professional life.  Without having to rely on a strong mindset and hard work, Maria helps leaders, parents, and partners communicate in a way that people will listen and engage.  With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.   Resources Mentioned: The Feelings Wheel - download here!   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush Please visit my website for more information and free resources https://mariarush.co.uk