Women don’t Rush

Episode Summary: In this week’s episode, Jill Kane and I explore the often unspoken reality of career disruption in midlife: a moment that can feel both unsettling and full of possibility. What happens when the titles we once worked so hard for no longer carry the same meaning? When job loss, shifting priorities, or burnout bring us to a crossroads we didn’t plan for? We discuss the changing relationship women have with status and identity at this stage of life, and why letting go of external validation can open the door to something more authentic. This conversation looks at the emotional and practical challenges of stepping away from the status quo, and the courage it takes to pause, reflect, and choose a new direction. Ultimately, this episode is about permission. Permission to take time. To question old identities. To release what no longer fits. And to embrace a new chapter with confidence, even when the path ahead isn’t fully defined. Host: Maria Rush, Leadership Mentor & Speaker, helps caring and capable people navigate the human side of leadership to experience more calm, joy and fulfilment.  Through a proven awareness and communication framework, Maria supports you as a parent, partner and professional to become the leader people are truly looking for - someone who can communicate with authenticity, compassion and adaptability. Guest: Jill Kane, Reinvention Guide & Podcaster The The Midlife Reinvention Reset Podcast: https://app.helloaudio.fm/feed/4f02db1f-659c-46f2-902d-ea79b1b49c8b/signup Substack: https://substack.com/@jillckane LinkedIn: www.linkedin.com/in/jillkane Instagram: www.instagram.com/jillkanewellness   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/womendontrushpodcast and LinkedIn https://www.linkedin.com/mariadhrush For more information on mentoring and group programmes, please visit my website https://mariarush.co.uk

Episode Summary: Communication is something we do every single day, yet most of us were never actually taught how to do it well. In this episode, I explore how our communication habits are often shaped by what we observed growing up, rather than what truly creates understanding and connection and how the gap between good communication expectations and reality is bigger than we think. The gap often results in misunderstandings, frustration, emotional overload, and conversations that don’t quite land the way we intended, both at home and at work. This is a reflective and practical episode, offering a different way of thinking about communication – that better communication isn’t about saying more. It’s about understanding more. Host: Maria Rush, Leadership Mentor & Speaker, helps caring and capable people navigate the human side of leadership to experience more calm, joy and fulfilment.  Through a proven awareness and communication framework, Maria supports you as a parent, partner and professional to become the leader people are truly looking for - someone who can communicate with authenticity, compassion and adaptability. Resources Mentioned: - The Connected Leadership Programme - 1:1 Mentoring   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/womendontrushpodcast and LinkedIn https://www.linkedin.com/mariadhrush For more information on mentoring and group programmes, please visit my website https://mariarush.co.uk

Episode Summary: In this gentle and grounding conversation, I explore holistic womb health and the natural seasons of the menstrual cycle together with holistic yoga teacher and womb healing guide Lexi Dranidi. So many women have been taught to be in constant doing mode, viewing their monthly rhythm as something inconvenient. In this episode, we soften that narrative and return to a more compassionate understanding of the cyclical nature of womanhood - from the inward stillness of our inner winter to the expressive bloom of our inner summer - and how understanding these phases and the wisdom of the womb can deepen our self-compassion, energy awareness, creativity, rest and empowerment. Host: Maria Rush, Leadership Mentor & Speaker, helps capable and high-achieving people navigate the human side of leadership to experience more calm, joy and fulfilment. Through a proven communication framework, Maria supports you as a parent, partner and professional to become the leader people are truly looking for - authentic, compassionate and adaptable.   Guest: Lexi Dranidi, Yoga teacher, Bodywork Therapist & Womb healing Guide Website: https://www.lexidranidiyoga.com Instagram: https://www.instagram.com/lexi.dranidi.yoga   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/womendontrushpodcast and LinkedIn https://www.linkedin.com/mariadhrush For more information on mentoring and group programmes, please visit my website https://mariarush.co.uk

Episode Summary: In this episode I explore the quiet role many leaders, especially women, slip into without realising, namely:  The Fixer. Being capable, reliable, and caring often leads to carrying more than is sustainable - at work, at home, and in relationships. This episode looks at how the fixer role forms, why it feels so hard to step out of, and what changes when leadership shifts from responsibility to relationship. This is an invitation to lead with greater trust, presence, and ease to become the leader people are genuinely looking for. Host: Maria Rush, Leadership Mentor & Speaker, helps caring and capable people navigate the human side of leadership to experience more calm, joy and fulfilment.  Through a proven awareness and communication framework, Maria supports you as a parent, partner and professional to become the leader people are truly looking for - authentic, compassionate and adaptable. Resources Mentioned: - Sign up to my newsletter - The Connected Leadership Programme - 1:1 Mentoring   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/womendontrushpodcast and LinkedIn https://www.linkedin.com/mariadhrush For more information on mentoring and group programmes, please visit my website https://mariarush.co.uk

Episode Summary: In this episode of Women Don’t Rush, I’m joined by Angelica, a powerful young woman living with cerebral palsy and who is using social media as a tool for visibility, education, and compassion. Through sharing her real and unfiltered life online, Angelica challenges bias and preconceived ideas around disability, and invites others to see beyond assumptions. We talk about the importance of knowing your needs, expressing boundaries, and giving yourself permission to live authentically in every season of life. Our conversation explores the duality of navigating different chapters, accepting where you are, and making the most of the current moment rather than rushing toward the next. We also discuss the urgent need for greater awareness around accessibility and inclusion in workplaces and public spaces, and how meaningful change begins with empathy, representation, and listening.  Host: Maria Rush, Leadership Mentor & Speaker, helps capable and high-achieving people navigate the human side of leadership to experience more calm, joy and fulfillment.    Through a proven awareness and communication framework, Maria supports you as a parent, partner and professional to become the leader people are truly looking for - authentic, empathetic and adaptable. Guest:  Angelica Johansson, Digital Marketeer, Content Creator  & Speaker Instagram: https://www.instagram.com/anjelinca LinkedIn: https://linkedin.com/in/angelica-johansson-72107b24a   Key Takeaways: - Authentic visibility as a tool for change. - Knowing yourself, expressing boundaries and honouring your season. - Accessibility and inclusion beyond awareness.   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/womendontrushpodcast and LinkedIn https://www.linkedin.com/mariadhrush For more information on mentoring and group programmes, please visit my website https://mariarush.co.uk

Episode Summary: In this episode, I explore one of the biggest frustrations that may present itself in your leadership, namely; when you feel that you communicate clearly and care deeply, and yet people around you still don’t respond the way you’d expect or need them to. Rather than offering tips or techniques, this episode is more about looking at the unseen dynamics that shape resistance and disconnection vs engagement and connection - and why leadership today, experienced through well chosen words and more presence, often requires a better framework and practice. This is an invitation to shift from trying to get strategic results, to becoming more aware of how it feels to be with you as a leader. Host: Maria Rush, Leadership Mentor & Speaker, helps capable and high-achieving people navigate the human side of leadership to experience more calm, joy and fulfilment. Through a proven awareness and communication framework, Maria supports you as a parent, partner and professional to become the leader people are truly looking for - authentic, empathetic and adaptable.   Resources Mentioned: - The Leader People Are Looking For - Sign up to my newsletter - The Connected Leadership Programme - 1:1 Mentoring   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/womendontrushpodcast and LinkedIn https://www.linkedin.com/mariadhrush For more information on mentoring and group programmes, please visit my website https://mariarush.co.uk

Episode Summary: In this episode, I explore why leadership often feels harder than it should. Not because you’re doing anything wrong, but because expectations have quietly shifted. I reflect on the unseen emotional weight many women carry, and why pushing harder or doing more doesn’t always create the connection or engagement we’re hoping for. This is a gentle, reflective conversation about the human side of leadership  It’s an invitation to pause, recognise yourself, and consider a different way of leading that feels calmer, more aligned, and more sustainable.   Host: Maria Rush, Leadership Mentor & Speaker, helps capable and high-achieving people navigate the human side of leadership to experience more calm, joy and fulfilment. Through a proven awareness and communication framework, Maria supports you as a parent, partner and professional to become the leader people are truly looking for - authentic, empathetic and adaptable.   Resources Mentioned: - The Leader People Are Looking For (pdf guide)   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/womendontrushpodcast and LinkedIn https://www.linkedin.com/mariadhrush For more information on mentoring and group programmes, please visit my website https://mariarush.co.uk

Episode Summary: In this episode, I’m joined by the remarkable R&B soul singer Somalia who embraces the fact that life moves in seasons and that every season has something to teach us. Together, we explore what it really means to trust the process, especially when the path ahead sometimes feels unclear or full of noise. Somalia shares how tuning inwards, honouring her intuition, and staying rooted in authenticity have shaped not only her artistry, but the community she is now building around it. We speak openly about the courage it takes to remain true to yourself in a competitive industry that often rewards speed, comparison and compromise. Somalia reflects on moments she’s said “yes” to herself and how those small, aligned decisions have created unexpected openings, connections and opportunities that feel nothing short of serendipitous. This is a conversation about slow growth, soulful trust, and the quiet power that comes from backing your own voice. Host: Maria Rush, Leadership Mentor & Speaker, works with high-performing women who are intentional about refining how their success is experienced from the inside out. Maria's work centres around self-awareness as a strategic leadership skill.  Through a proven framework, Maria supports women to strengthen their inner leadership so ambition and achievement are matched by calm and clarity.  Leadership mentoring is not about fixing problems or chasing balance.  It’s about mastery by refining decision-making, emotional intelligence, and boundaries so that success becomes sustainable and genuinely rewarding. Guest: Somalia, Award winning R&B soul singer Website: https://www.thesomaliashow.com/ Instagram: https://www.instagram.com/thesomaliashow Key Takeaways: Honour the season you’re in:   Life unfolds in cycles. When you recognise the season you’re moving through, whether it’s growth, rest, learning or letting go, you allow yourself to move with it rather than resisting it. Intuition is a muscle Listening inwardly is a practice. The more you tune into what feels true for you, the more confidently you can make decisions that align with your values, artistry and wellbeing. Saying “yes” to yourself invites serendipity Authenticity creates its own momentum. When you trust your voice and take the opportunities that feel right, you naturally attract the people, spaces and connections meant for you. Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/womendontrushpodcast and LinkedIn https://www.linkedin.com/mariadhrush For more information, free resources and programmes, please visit my website https://mariarush.co.uk

Episode Summary: In this episode of Women Don’t Rush, we explore the deep and often unspoken tension many mothers face between ambition and nurture. We talk honestly about what happens to your identity when you become a mother: how your creative outlet, entrepreneurial drive, and sense of purpose can shift, stall, or feel out of reach. Together, we unpack the guilt that can arise from wanting to work, the frustration of feeling lost, and the pressure to have everything figured out. We also look at the turning points: the moments of reflection, the sparks that remind us what lights us up, and the slow but powerful process of aligning your life again after early motherhood. It’s a conversation about trusting the unfolding, learning to vocalise your needs, reconnecting with what fulfils you, and making peace with the uncertainty along the way. A reminder that identity isn’t lost in motherhood - it’s rewritten, reclaimed, and revealed over time. Host: Maria Rush, Leadership Mentor & Speaker, helps caring and capable people navigate the human side of leadership to experience more calm, joy and fulfilment.  Through a proven awareness and communication framework, Maria supports you as a parent, partner and professional to become the leader people are truly looking for - someone who can communicate with authenticity, compassion and adaptability. Guest: Victoria Phipps, Family & Motherhood Photographer and Podcaster Website: https://victoriaphipps.com/ and https://mummeansbusinesspodcast.com/ Instagram: https://www.instagram.com/victoriaphippsmbe and https://www.instagram.com/mummeansbusinesspodcast   Key Takeaways: - Ambition and nurture can coexist - the tension between them is normal, and learning to name your needs is the first step toward balance. - Identity evolves, it doesn’t disappear - motherhood can shift your creative drive and purpose, but reflection helps you realign with what truly lights you up. - Uncertainty is part of the process - trusting the path, even without all the answers, allows you to move from feeling lost to finding meaningful direction   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/womendontrushpodcast and LinkedIn https://www.linkedin.com/mariadhrush For more information, free resources and programmes, please visit my website https://mariarush.co.uk

Episode Summary In this special one-year anniversary episode of the Women Don’t Rush podcast, I celebrate a year of meaningful conversations, feminine wisdom, and the beautiful community we’ve created together. Today, I explore a truth that shows up in so many women's lives: the gap between the life we’ve built and how we actually feel inside. Drawing from a personal story of running on autopilot, over-functioning, and wearing the mask of “having it all together,” I talk about what I call the missing link: the disconnect between achievement and emotional fulfilment. I explore why self-awareness is the turning point, how self-leadership transforms awareness into action, and why these practices are especially vital for women and mothers constantly carrying the mental and emotional load. This episode is a gentle invitation to pause, look inward, and reconnect with yourself - not by doing more, but by being more present, honest, and attuned. Host: Maria Rush, Leadership Mentor & Speaker, helps capable and high-achieving women, who despite their success, often feel overwhelmed and unfulfilled.  Through a proven self-leadership framework, Maria supports women to experience extraordinary outer success AND authentic inner calm, joy, and fulfilment. 3 Key Takeaways - You can’t achieve your way to peace - you need to create it. External success means little when your internal world feels depleted. Real fulfilment comes from understanding yourself, not from doing more. - Self-awareness is the moment everything shifts. When you pause long enough to ask what you truly feel or need, you create the space for softness, honesty, and alignment. Self-leadership is self-awareness in action. Leading yourself with care, boundaries, rest, and celebration is not indulgent - it’s essential. When you honour your needs, everyone around you benefits. Resources Mentioned: - The Feelings Wheel - 76 feelings to help you name, understand and express your emotions Enjoyed this episode? Please leave me a 5-star  review!  Let’s connect on Instagram https://instagram.com/womendontrushpodcast and LinkedIn https://www.linkedin.com/mariadhrush For more information, free resources and programmes, please visit my website or schedule a FREE 30-minute clarity call.

In this episode of Women Don’t Rush, I sit down with financial advisor Julia Ward who has spent her career helping women make confident, values-driven financial decisions. Together, we explore the power of life experience at midlife - how compassion, trust, and courage can guide not just our financial choices, but our personal growth too. We talk about the privilege of having a long, rich life behind us, and how to lean into that wisdom when we’re ready to stretch beyond our comfort zones. If you’re thinking about what’s next for you - whether it’s a career shift, new investment, or simply taking time to reconnect with yourself - this conversation is a reminder that slowing down, listening inward, and aligning with what truly matters can be the most powerful investment of all. Host: Maria Rush, Leadership Mentor & Speaker, loves helping capable and high achieving women, who despite their constant success, often feel tired, overwhelmed, and unfulfilled.  Through a proven framework, Maria empowers women with that missing link that promotes more calm, joy, and fulfilment and ultimately more time. Guest: Julia Ward, Financial Adviser and Founder of Conscious Wealth Website: www.consciouswealthuk.co.uk LinkedIn: www.linkedin.com/in/julia-ward-b9866616 Resources Mentioned: - Mel Robbins - The Let Them theory https://www.melrobbins.com/book/the-let-them-theory/ - 'Begin with the end in mind' - quote from Stephen Covey and his book The 7 Habits of Highly Effective People ttps://www.franklincovey.com/courses/the-7-habits/habit-2/   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/womendontrushpodcast  and LinkedIn https://www.linkedin.com/mariadhrush For free resources, mentoring and training services, please visit https://mariarush.co.uk

Episode Summary: In this episode of the Women Don’t Rush podcast, I talk with the generous and insightful Sarah Edwards who believes that clarity always beats cleverness in marketing. Together, we explore how women in business can create authentic, results-driven marketing that truly connects with their ideal clients. Sarah shares why the heart of effective marketing isn’t about flashy gimmicks or aesthetics - it’s about clear messaging that focuses on the client as the hero of the story. By understanding the client’s problems, offering the right solutions, and showing measurable results, women can build trust, attract the right customers, and create a genuine return on investment (ROI). Host: Maria Rush, a Leadership Mentor & Speaker, supports smart and high achieving women, who despite their success, feel tired, overwhelmed, and unfulfilled.  Through a proven communication framework, Maria guides her clients to experience more calm, joy, and ultimately more time. Guest: Sarah Edwards, Founder of Frog Marketing and a Certified StoryBrand Guide. Website: https://frogmarketing.co.uk/   Key Takeaways: - Clarity Over Cleverness: Effective marketing starts with a clear message that focuses on the client’s needs, not fancy words or visuals. - Client as the Hero: Position yourself as the guide who helps your clients solve problems and achieve real results. - Message Before Aesthetics: Strong messaging attracts the right clients and delivers ROI.  Design should support, not lead, your strategy.   Resources Mentioned: Building a StoryBrand: Donald Miller Marketing Made Simple: Donald Miller They Ask You Answer: Marcus Sheridan Endless customers: Marcus Sheridan Unreasonable Hospitality: Will Guidara The 1 Page Marketing Plan: Allan Dib   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/womendontrushpodcast and LinkedIn https://www.linkedin.com/mariadhrush Please visit my website for more information and free resources https://mariarush.co.uk

Episode Title: My Most Painful Motherhood Moment — and What It Taught Me Episode Summary:  In this heartfelt episode of Women Don’t Rush, host Maria Rush opens up about her personal journey from feeling disconnected as a mother to finding deep fulfilment through Emotional Intelligence and self-leadership. Maria shares how a painful period of disconnection with her firstborn son led her to explore conscious communication, emotional awareness, and the power of expressing needs with empathy and clarity. Discover how Circular Communication can transform relationships, reduce stress, and bring more calm, joy, and connection into your life, both personally and professionally. If you’ve ever felt like you’re thriving on the outside but struggling on the inside, this episode will help you reconnect with yourself and those who matter most. Host: Maria Rush, Leadership Mentor & Speaker, helps smart, capable, and constantly achieving women, who despite their success feel tired, overwhelmed, and unfulfilled, through a proven framework that helps prioritise themselves, to experience more calm, joy, and fulfilment.   Key Takeaways: - The real reason so many of us feel misunderstood and emotionally drained—even when we’re “doing everything right.” - How developing Emotional Intelligence can repair relationships, deepen self-awareness, and create genuine connection. - What “Circular Communication” is and how it helps you express yourself clearly, feel truly heard, and reduce conflict.   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/womendontrushpodcast and LinkedIn https://www.linkedin.com/mariadhrush Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary: In this episode, I’m joined by performance coach Becky Lloyd-King who brings the spirit of her sport, fitness racing, into all areas of life. We explore how true strength comes from courage, vulnerability, and the willingness to step outside of your comfort zone. From asking for help to handing over control, we talk about the power of creating safe spaces where people can flourish and grow. This is a conversation about letting go of ego, embracing support, and discovering what’s possible when you allow yourself to be fully seen. Host: Maria Rush, Life Mentor & Speaker, with a passion for guiding women to authentic leadership through Emotional Intelligence.  Without having to rely on a strong mindset and hard work, Maria helps women communicate for a more compassionate, connected, and confident impact.  With the power of emotional intelligence and a simple five-step communication process, Maria helps you express yourself in a way that makes others truly listen. Guest:  Becky Lloyd-King, Performance Coach, Non-Executive Director, Cross Fit Athlete Website: https://www.ferncoaching.co.uk/  LinkedIn: https://www.linkedin.com/in/beckylloydking/ Instagram: https://instagram.com/fern.coaching and https://instagram.com/beckskernow  Key Takeaways: - Vulnerability is a strength, not a weakness. - Stepping outside your comfort zone reveals who you really are. - Support and safe spaces help people flourish. Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary: In this episode of the Women Don’t Rush podcast, I sit down with the colourful email copywriter and trainer Louise Mcguill to uncover why email remains one of the most impactful tools for building genuine connections. Beyond strategy, we explore how empathy and clear communication are the cornerstones of meaningful client relationships. Together, we discuss the ripple effects of shifting your mindset and how seeing email not just as a sales channel but as a way to serve and support others can create a positive impact. If you’ve ever wondered how small changes in approach can transform both business outcomes and human connections, this conversation will inspire you to rethink how you show up in your inbox. Host: Maria Rush, Life Mentor & Speaker, with a passion for guiding women to authentic leadership through Emotional Intelligence.  Without having to rely on a strong mindset and hard work, Maria helps women communicate for a more compassionate, connected, and confident impact.  With the power of emotional intelligence and a simple five-step communication process, Maria helps you express yourself in a way that makes others truly listen.   Guest: Louise Mcguill, Email Simplifier, Copywriter, Strategist & Visibility Guide Website: https://subscribers-to-sales.my.canva.site/s2s-sept-cohort-2025 LinkedIn: https://www.linkedin.com/in/louise-mcguill-word-tamer/   Key Takeaways: - Email as connection, not just conversion. - How the language of care matters. - How a change in mindset can propel your opportunities forward.   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush Please visit my website for more information and free resources https://mariarush.co.uk  

Episode summary: In this episode of Women Don’t Rush, we dive into the often overlooked phase that comes after reaching the “goal” - the moment when something still feels incomplete. We explore the multidimensional nature of transformation, the healing potential of boudoir photography, and how chaos can serve both as a catalyst and an invitation to rediscover your true essence. You’ll learn why reconnecting with yourself, seeking aligned support, and replacing judgment with compassion are essential steps on the inward journey. This heartfelt conversation reminds us that the true destination isn’t the goal itself, but a deeper, more loving connection with your body and soul. Host: Maria Rush is a Life Mentor & Speaker with a passion for guiding women to authentic leadership through Emotional Intelligence.  Without having to rely on strong mindsets and hard work, Maria helps women communicate for a more compassionate, connected, and confident impact.  With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation. Guest: Julia Badei, Women’s Transformation Coach, guides women in healing so they can live a life with their heart wide open. Instagram: https://www.instagram.com/juliabadei   Key Takeaways: - True transformation is multidimensional. - Chaos can be your greatest catalyst. - Reality transforms through self-trust and compassion.   Resources Mentioned: "Conversations with God" by Neale Walsch.   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary: In this episode of the Women Don’t Rush podcast, I explore how to shift from emotional reactivity to intentional, grounded responses - in both leadership and relationships. I will give you a simple break down of the neuroscience behind our reactive habits, and offer practical tools to help you pause, reflect, and communicate with clarity and compassion. If you've ever regretted what you said in the heat of the moment or struggled to hold your ground without aggression, this episode is for you. Learn how to regulate your nervous system, express your truth without reactivity, and create stronger, more authentic connections at work and at home. Whether you’re navigating tough conversations or simply want to lead with more emotional intelligence, this episode offers a compassionate and actionable roadmap. Host: Maria Rush, Life Mentor & Speaker, guides women to authentic leadership through Emotional Intelligence.  Without having to rely on strong mindsets and hard work, Maria helps women communicate for compassionate, connected, and confident impact.  With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation. Key Takeaways: - Reacting is survival, responding is leadership. - The 'Power Pause' changes everything. - Compassionate communication doesn’t mean being passive.   Enjoyed this episode? Please leave me a 5-star review! Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary: In this thought provoking episode of Women Don’t Rush, I sit down with artist and regenerative design practitioner Khandiz who helps people and organisations rethink sustainability from the inside out. Together, we explore how constraints and limitations can actually become catalysts for creativity, clarity, and courageous new thinking. From dreaming bigger in the face of scarcity to holding onto our values while navigating complexity, this episode invites listeners to reimagine what’s possible when we stop trying to have all the answers and start trusting in what matters the most.   Host: Maria Rush, Life Mentor & Speaker, with a passion for guiding women to authentic leadership through Emotional Intelligence.  Without having to rely on strong mindsets and hard work, Maria helps women communicate for compassionate, connected, and confident impact.  With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.   Guest: Khandiz, multi-dimensional sustainability practitioner, systems & game designer Website: https://vujadecreative.solutions, https://regenasyst.com/ and https://iamimpactproject.org/ LinkedIn: https://linkedin.com/in/khandiz-joni Instagram: https://instagram.com/regenasyst   Key Takeaways: - Scarcity can force us to think beyond the obvious and get more creative. - You don’t need all the answers. - Success doesn’t require compromising on our core values. Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush Please visit my website for more information and free resources https://mariarush.co.uk

Episode summary: In this episode of Women Don’t Rush, I explore what it means to lead with both strength and softness, authority and authenticity, in today’s world. Emotional intelligence isn’t just about being nice or kind; it’s about being grounded, self-aware, and clear about what you want. I unpack what emotionally intelligent leadership looks like in practice, and share practical ways you can lead from a place of empathy without compromising your boundaries. Host: Maria Rush, Life Mentor & Speaker, with a passion for guiding women to authentic leadership through Emotional Intelligence.  Without having to rely on strong mindsets and hard work, Maria helps women communicate for compassionate, connected, and confident impact.  With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation. Key Takeaways: - Authority isn’t about volume, it’s about grounded presence. - Emotional intelligence can be learned - it’s a practice, not a personality trait. - Being authentic doesn’t mean being emotionally leaky, it means being honest and clear.   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary: In this uplifting episode of Women Don’t Rush, we chat all about the midlife revival - that brilliant stage where inner power starts to shine and what happens when we begin to shed the layers that no longer serve us. My multi-faceted and talented guest Tina brings heart, humour, and heaps of wisdom as we explore how beauty, aesthetics, and styling can be joyful tools for self-expression, confidence, and connection. Whether you’re redefining your style, your role, or your sense of self, this conversation is a gentle nudge towards embracing who you are, with compassion, presence and inclusion leading the way.   Host: Maria Rush, Life Mentor & Speaker, with a passion for how you can thrive and be successful in both your personal and professional life.  Without having to rely on a strong mindset and hard work, Maria helps leaders, parents, and partners communicate in a way that people will listen and engage.  With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.   Guest:  Tina Rowhanian, Midlife Enthusiast, Beauty Founder & Aesthetic Stylist, passionate about Helping Women Over 50 Reinvent Their Beauty, Style & Confidence. Website: https://tinarowhanian.com/ LinkedIn: https://www.linkedin.com/in/tina-rowhanian/ Facebook: https://www.facebook.com/tina.rowhanian Instagram: https://instagram.com/tina.rowhanian   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary: In this soul-nourishing conversation, Feven shares her journey of working with indigenous plants from biodiverse forest regions, and how these natural ecosystems are deeply connected to our personal and collective wellbeing. As a sustainability enthusiast, Feven partners with women-led farming communities, creating powerful collaborations grounded in care, reciprocity, and shared purpose. Host: Maria Rush, Life Mentor & Speaker, with a passion for how you can thrive and be successful in both your personal and professional life.  Without having to rely on a strong mindset and hard work, Maria helps leaders, parents, and partners communicate in a way that people will listen and engage.  With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation. Guest: Feven Tsehaye, Founder & CEO of Chakka Origins Website: https://www.chakkaorigins.com/ Instagram: https://instagram.com/chakkaorigins Key Takeaways: - The beauty of generational and indigenous knowledge. - Defining your values and how to stay consistent. - How to receive collaborative support at the right stage when starting a business.   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush Please visit my website for more information and free resources https://mariarush.co.uk

Episode summary: In this episode of Women Don’t Rush, we explore the transformative power of emotional language. Why does naming our emotions reduce stress? How can simply saying “I feel overlooked” improve your relationships more than shouting ever could? With warmth and a touch of humour, we dive into the science and importance of being able to identify and name emotions. Learn why expanding your emotional vocabulary deepens connection, boosts empathy, and supports better mental health. Short and to the point episode for anyone navigating relationships, parenthood, leadership, or just wanting to feel a little more understood.   Host: Maria Rush, Life Mentor & Speaker, with a passion for how you can thrive and be successful in both your personal and professional life.  Without having to rely on a strong mindset and hard work, Maria helps leaders, parents, and partners communicate in a way that people will listen and engage.  With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.   Resources Mentioned: The Feelings Wheel - download here!   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary: In this episode, I talk about the critical role of Emotional Intelligence (EQ) in the workplace. I will discuss why it’s a game-changer for leadership, collaboration, and company success. You’ll learn practical strategies to enhance your EQ, how to become a more emotionally intelligent leader and colleague, and the top five benefits of fostering emotional intelligence in your organisation. Tune in to unlock the secret to stronger relationships, improved productivity, and a thriving work environment! Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you find more fulfilment in both your personal and professional life.  With the power of Emotional Intelligence, you will be able to communicate in a way that people truly listen resulting in more peace, energy and time for things you really enjoy. With her genuine interest in people, Maria has helped redefine the way we communicate irrespective of gender, background, and generation. Key Takeaways: Emotional Intelligence is essential for effective leadership and workplace collaboration, helping to foster a positive and productive work environment. Becoming more emotionally intelligent involves self-awareness, self-regulation, empathy, social skills, and motivation—skills that can be developed with practice. Companies with emotionally intelligent teams experience higher employee engagement, better conflict resolution, improved decision-making, enhanced customer satisfaction, and increased overall performance.   Resources Mentioned: 3 session online group programme with Maria Rush starting 23rd of April 2025. The Empowered Communicator: from frustration to fulfilment   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn www.linkedin.com/in/mariadhrush   Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary: In this episode of Women Don’t Rush, we dive into an inspiring conversation with solo jewellery maker Elle who has built her brand from the ground up, guided by intuition, creativity, and a deep connection to nature. She shares how the rhythm of the coast, sea, and sand fuels her designs and business vision. We explore the importance of empathy and connection in growing an authentic brand, the courage it takes to trust your inner truth, and how taking calculated risks can lead to unexpected clarity. Whether you're a creative entrepreneur or just starting your journey, this episode is packed with insights on crafting a business that reflects who you are—organically and meaningfully. Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you find more fulfillment in both your personal and professional life.  With the power of emotional intelligence, you will be able to communicate in a way that people truly hear you resulting in more peace, energy and time for things you really enjoy. With her genuine interest in people, Maria has helped redefine the way we communicate irrespective of gender, background, and generation. Guest: Elle Cathcart, Founder of Jewellery company Mor Studio Website: https://morstudio.co.uk/ Instagram: https://instagram.com/mor_studio_cornwall   Key Takeaways: Listen to your intuition and allow it to guide your creative and business decisions, even when the path feels uncertain. Build your brand with heart, empathy, and authenticity—genuine connections lead to sustainable growth. Taking thoughtful risks can unlock clarity, helping you refine your vision and step confidently toward success. Resources Mentioned: 3 session online group programme with Maria Rush starting 23rd of April 2025. The Empowered Communicator: from frustration to fulfilment   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn www.linkedin.com/in/mariadhrush Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary: In this episode, we discuss the power of taking intentional steps in both your personal and professional life. We explore how understanding and utilising data can enhance decision-making and provide clarity in everyday situations. The conversation highlights the importance of starting now, taking small steps to avoid overwhelm, and embracing the uncertainty that comes with growth and change. Clear communication is emphasised as a cornerstone of successful business ventures, and the episode concludes with a focus on curiosity—towards yourself and the people around you—as a path to deeper wellbeing and meaningful connections. Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for. With her genuine interest in people and how we connect deeper with ourselves and others by becoming our most authentic selves, Maria has helped redefine the way we communicate irrespective of gender, background, and generation. Guest: Penelope Bellegarde, Consultant & Founder of the Data Touch Website: https://www.thedatatouch.com/ LinkedIn: https://www.linkedin.com/in/penelopebellegarde/ Key Takeaways: - Start small to avoid feeling overwhelmed. - Data is Power. - Embrace uncertainty and communicate clearly. Resources Mentioned: Online Group Programme with Maria Rush starting 23/4/2025: “The Empowered Communicator: from frustration to fulfilment”   Enjoyed this episode? Please leave me a 5-star review!  Please visit my website for more information and free resources https://mariarush.co.uk Let’s connect on LinkedIn  www.linkedin.com/in/mariadhrush and Instagram https://instagram.com/iammariarush 

Episode Summary: In this episode, we sit down with a textural artist and business mentor to explore the subtle yet powerful messages our emotions send us, especially when we try to numb them out in the face of busy lives. We discuss how rising frustration and discomfort can be signs that we're not fully aligned with our true calling. Instead of pushing these feelings aside, we dive into the importance of slowing down, tuning in to your inner voice, and taking small, intentional steps towards what truly matters. Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for. With her genuine interest in people and how we connect deeper with ourselves and others by becoming our most authentic selves, Maria has helped redefine the way we communicate irrespective of gender, background, and generation. Guest: Gemma Lessinger, textural artist and business mentor Website: https://www.gemmalessinger.com Instagram: https://www.instagram.com/gemmalessingerart Facebook: https://www.facebook.com/gemmalessingerart Pinterest: https://uk.pinterest.com/gemmalessingerart LinkedIn: https://www.linkedin.com/in/gemmalessinger Key Takeaways: Understanding how staying busy might be a way to avoid emotional discomfort. Learn how discomfort and frustration are powerful indicators that something deeper within you is calling for attention. Discover the importance of taking small, intentional actions to move toward your true purpose. Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/mariadhrush Please visit my website for more information and free guides https://mariarush.co.uk

Episode Summary: In this episode, we explore the powerful link between emotional intelligence (EQ) and compassionate communication—both with ourselves and with others. Learn how your self-talk shapes your emotional responses and influences the way you connect with others. Discover practical tips for cultivating EQ and compassion in your everyday communication, including mindful self-talk, compassionate listening, and emotional regulation strategies. By applying these principles, you can improve your relationships and become a more empathetic communicator in both personal and professional settings. Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for. Key Takeaways: - Understanding EQ.  - How positive self-talk shifts your mindset.  - How taking a deep breath can pivot a difficult conversation.   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/ Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary: This is the second part of an inspiring conversation where we explore the importance of following your passion and embracing your unique gifts. We dive into the power of living with hope and expectations, trusting that everything unfolds for a reason. Discover how each step you take leads to something greater, and how faith in a bigger plan can help you navigate life's uncertainties with confidence. Tune in for valuable insights on trusting the journey, resting in the belief that there is a purpose for everyone, and embracing the idea that one thing truly does lead to another. Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for. With her genuine interest in people and how we connect deeper with ourselves and others by becoming our most authentic selves, Maria has helped redefine the way we communicate irrespective of gender, background, and generation. Guest: Ley Adewole / Soul Sister Ley, Award winning Gospel Singer, Vocal Coach & Gospel Choir Director Website: https://www.soulsisterley.com/ Instagram: https://instagram.com/soulsisterley and https://instagram.com/fcgccornwall Key Takeaways: - Embrace your unique talents and passions. - Adopt a mindset of hope and belief. - Trust that there is purpose and meaning in every experience.   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/ Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary: In this inspiring 2-part conversation, we explore the importance of following your passion and embracing your unique gifts. We dive into the power of living with hope and expectations, trusting that everything unfolds for a reason. Discover how each step you take leads to something greater, and how faith in a bigger plan can help you navigate life's uncertainties with confidence. Tune in for valuable insights on trusting the journey, resting in the belief that there is a purpose for everyone, and embracing the idea that one thing truly does lead to another. Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for. With her genuine interest in people and how we connect deeper with ourselves and others by becoming our most authentic selves, Maria has helped redefine the way we communicate irrespective of gender, background, and generation. Guest: Ley Adewole / Soul Sister Ley, Award winning Gospel Singer, Vocal Coach & Gospel Choir Director Website: https://www.soulsisterley.com/ Instagram: https://instagram.com/soulsisterley and https://instagram.com/fcgccornwall   Key Takeaways: - Embrace your unique talents and passions. - Adopt a mindset of hope and belief. - Trust that there is purpose and meaning in every experience.   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/ Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary: In today’s episode, we’ll dive into the vital distinction between empathy and sympathy—two emotions that are often confused but have significant differences in how we relate to others. Understanding these differences can improve our communication skills, enhance relationships, and foster a deeper sense of connection. We'll explore what it means to empathise versus sympathise, and how these emotional responses can impact our interactions both personally and professionally. You’ll walk away with a clearer understanding of how empathy encourages connection, while sympathy may inadvertently create distance. We'll also share practical tips on how to foster empathy in your day-to-day life, and why it’s such a valuable tool for emotional intelligence. By the end of this episode, you’ll have a fresh perspective on how to engage with others in a more supportive and compassionate way. Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for. Key Takeaways: - The Core Difference – Empathy vs Sympathy - Emotional Connection vs. Emotional Distance - Practical Ways to Cultivate Empathy   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/ Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary: In this episode, we explore the transformative power of journalling as a tool for self-reflection, personal growth, and taking action. Whether you're facing a new challenge or embarking on an exciting adventure, journalling can help you clarify your goals, track your progress, and stay motivated along the way. We discuss how to take that crucial first step towards something new, the importance of perseverance, and the value of self-reflection in recognising and seizing new opportunities. Tune in for practical tips, inspiring stories, and the encouragement you need to keep moving forward and never give up. Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for. Guest: Vanessa Smith, Founder of Saltwater Path  Website: https://www.saltwaterpath.co.uk Instagram: https://www.instagram.com/saltwaterpath Key Takeaways: - Taking action, even in small ways, is the key to moving forward.  - Self-reflection fuels progress.  - How journalling can help you recognise new opportunities. in how we relate to others. Understanding these differences can improve our communication skills, enhance relationships, and foster a deeper sense of connection. We'll explore what it means to empathise versus sympathise, and how these emotional responses can impact our interactions both personally and professionally. You’ll walk away with a clearer understanding of how empathy encourages connection, while sympathy may inadvertently create distance. We'll also share practical tips on how to foster empathy in your day-to-day life, and why it’s such a valuable tool for emotional intelligence. By the end of this episode, you’ll have a fresh perspective on how to engage with others in a more supportive and compassionate way. Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for. Key Takeaways: - The Core Difference – Empathy vs Sympathy - Emotional Connection vs. Emotional Distance - Practical Ways to Cultivate Empathy   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/ Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary: In this episode, we explore the concept of unlearning universal truths that often hold us back from living a balanced and fulfilling life. Many of us have been taught beliefs that limit our potential, but by challenging and letting go of these long-held notions, we can create room for a healthier approach to life. We dive into how conscious listening can enhance personal relationships and our connection to larger communities or causes we are passionate about. Finally, we discuss the importance of embracing the idea that being "good enough" is often the most sustainable path to personal growth, rather than chasing unattainable perfection. This episode encourages you to find balance, follow your passions, and build a life that aligns with your authentic self. Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for. Guest: Tove Antonissen, Consultant in sustainable circular business models for international trade.  LinkedIn: https://www.linkedin.com/in/toveantonissen/ Key Takeaways: - Challenging ingrained beliefs and societal "truths" can open new pathways to balance, fulfillment, and personal growth. - Truly hearing others and being present cultivates deeper connections, enhances understanding, and supports collective progress in both personal and group endeavors. - Embracing the idea that being "good enough" is a realistic and empowering approach to growth, rather than striving for perfection, leads to long-term well-being and success.   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/ Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary: In this episode, we delve into the concept of circular communication and explore the common urge to immediately jump into problem-solving mode during conversations. Why do we feel the need to 'fix' every issue, and how can this impact our relationships and communication? Join us as we examine the benefits of embracing active listening, asking insightful questions, and allowing conversations to evolve without rushing to solutions. Tune in for practical tips on how to foster deeper, more meaningful dialogue and create a space where everyone feels heard and understood. Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for. With her genuine interest in people and how we connect deeper with ourselves and others by becoming our most authentic selves, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.   Key Takeaways: - Why we feel the urge to “fix” other peoples’ problems. - The power of active listening and open ended questions.   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/ and Instagram https://instagram.com/iammariarush Please visit my website for more information and free resources https://mariarush.co.uk

In this episode, we dive deep into the journey of overcoming self-sabotage and consciously evolving to create a life filled with joy and peace. We explore the power of reparenting—embracing and healing your inner child—to foster emotional well-being and self-compassion. Learn practical habits to live a balanced life that truly supports your happiness.  Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for. Guest: Val D’Ambrosio, Healer & Astrologer Website: https://connectwithval.com and https://www.connectwithval.com/sacred-bookends   Key Takeaways: - Understanding and overcoming self-sabotage and playing it small. - Reparenting and embracing your inner child. - the importance of consciously evolving by developing personal tools for joy and health.   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/ Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary: In this episode, we talk about the interconnectedness of the mind, body, and spirit, and how finding a balance between them will be a positive factor towards our overall health and wellbeing.  This episode also highlights the power of safe, open conversations where vulnerability can flourish, encouraging self-empowerment to evolve and transform whilst on the path of empowerment. Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for. Guest: Jess Milner, Master Nutritionist, Functional Bloodwork Specialist & Quantum Energy Healer Website: https://go.deeprootedwellnessid.com/resources Key Takeaways: - Understanding that our spiritual and physical bodies are deeply intertwined is key to achieving long-term health.  - The importance of compassionate communication to create a safe space for people to be vulnerable and honest.   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/ Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary: Welcome to a new year and a new season of Women don't Rush! In this episode, we dive into the importance of Emotional Intelligence (EQ) and its role in both personal and professional success. We explore the five key components of EQ — self-awareness, self-regulation, motivation, empathy, and social skills — and how they contribute to better emotional management and stronger relationships. You'll learn why developing your EQ is essential for career growth and personal well-being. Tune in for practical insights on unlocking your potential with EQ! Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for. Key Takeaways: - The 5 Components of EQ.  - Why EQ is Crucial for Personal and Professional Success.  - How EQ Can Be Developed Over Time   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/ Please visit my website for more information and free resources https://mariarush.co.uk

In this episode, we explore the transformative power of holistic medicine and natural healing, focusing on how listening to your body can shift you from feeling sickly to thriving with optimal health. We dive into the interconnectedness of mind, body, and spirit in the healing process, emphasizing the importance of addressing the root causes of illness instead of merely masking symptoms. Learn how practices like nutrition, herbal remedies, and stress reduction nurture the body’s natural ability to heal itself. We also discuss the crucial difference between medicine, which often manages symptoms, and true health, which involves proactive, preventive care to create lasting wellness. Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for. Guest: Julie Alsaker, Naturapath Website: https://www.luxbioanalytics.com Facebook: Julie Alsaker Key Takeaways: - How holistic medicine differs from conventional treatments. - How adopting a natural healing approach can empower us to transition from sickly to healthy. - The power of listening to what the body is telling us. Resources Mentioned: - Collaborative author of Radical Freedom Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/ Please visit my website for more information and free resources https://mariarush.co.uk

In this episode, we explore the transformative power of hope, courage, and the choices we make every day. Life often presents challenges that can feel overwhelming, but by embracing hope and tapping into our inner courage, we can turn obstacles into opportunities for growth. We discuss how hope fuels resilience, how courage helps us take bold steps forward, and how the choices we make shape our paths toward a more fulfilling and empowered life. Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for. Guest: Courageously Living You Website: https://www.courageouslylivingyou.com Facebook: Courageously Living You Key Takeaways: - The freedom of returning to ourselves through identifying our emotions. - The power of asking for help to find clarity. - Understanding that we only know what we know and the importance of giving ourselves and others a bit of grace. Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/ Please visit my website for more information and free resources https://mariarush.co.uk

In this episode, award-winning artist Naomi Jenkin shares her insights on self-belief and turning a childhood passion into a thriving business. Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for. Guest: Naomi Jenkin, artist Website: https://www.naomijenkinart.com Instagram: @naomijenkinart Key Takeaways: - Looking at the bigger picture when deciding on the next step in life. - Receiving and giving necessary support. - Self-care and reflection as powerful tools for a healthy mindset.   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush Please visit my website for more information and free resources https://mariarush.co.uk  

In this episode, we’ll explore natural detoxification strategies from a naturopathic perspective, focusing on the importance of cleansing your body, improving overall health, and restoring energy through healthy eating, exercise and relationships. Host:  Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for. Guest: Lori Dubetz, Naturopathic doctor Website: https://www.detox4vitality.net Facebook: Lori Taeger Dubetz Key Takeaways: - The art of listening and how it helps to channel our inner gifts. - How we can turn hardships into life benefits . - The appreciation of moving into a new season in life.   Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush Please visit my website for more information and free resources https://mariarush.co.uk  

In this celebratory episode of Women don't Rush, you’ll meet host and Life Mentor Maria Rush.  Sharing her passion and experience in developing emotional intelligence and teaching the skills of how to verbalise and vocalise feelings and needs to unlock and elevate a wealthy life of confidence and calm, today’s episode tells a story of a transformative journey of personal growth and connection towards a more authentic self and lifestyle. Host: Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for. Key Takeaways: - Learning how authentic communication skills create deeper connections. - The power of vulnerability and knowing that you are not on your own. Offer:  Subscribe to the Women don’t Rush podcast and get a free 30 minute 1:1 mentoring session with Maria Rush when signing up to a mentoring programme with the code "PODCAST". Enjoyed this episode? Please leave me a 5-star review!  Let’s connect on Instagram https://instagram.com/iammariarush Please visit my website for more information and free resources https://mariarush.co.uk