#20 | The Power of Self-Advocating and How to Get Better at it with Julia Furlipa

🎙️ NEW EPISODE: The Power of Self-Advocating — and How to Get Better at It with Julia | Episode 20If you’ve ever swallowed your needs, said yes when you meant no, or felt guilty for taking up space… this one’s for you.This episode breaks down what self-advocacy really looks like — and why it’s the key to living your Best Life By You. 💛✨ Takeaways from today’s episode:💛Self-advocacy isn’t being “difficult” — it’s honoring your needs with clarity and confidence.💛Every time you stay silent, you teach others (and your nervous system) that your needs don’t matter.💛You can start small: “I need rest tonight,” “That doesn’t work for me,” “Here’s what I need to feel supported.”💛Clear, calm language creates safety for you and the people around you.💛Not everyone will love your boundaries — but the aligned people will respect them.💛Every act of self-advocacy builds trust, self-worth, and real internal safety.Ask yourself:Where in your life do you need to advocate for yourself a little more?Hit play to learn how to strengthen this skill — kindly, confidently, and without guilt. 💫To listen to the full episode, subscribe now to “Best Life By You” on Spotify AND YouTube!YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjulia Business IG: @nutrifitjuliaLooking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme