20 | The power of your Pussy, Pelvic floor & Pleasure with Heidi True, Sex & Intimacy Coach

Do the words Pussy and pelvic floor turn you off? Is your relationship with the word pussy, let alone your actual pussy, fraught? How about your pelvic floor? This conversation is here to change that. In this episode, I talk with Heidi True, Sex and Intimacy coach, and long time yoga teacher specialising in pelvic floor health, about this misunderstood and vitally important region of our body. Heidi shares how the loss of her husband, and becoming a widow, encouraged her to embrace all of herself, including the parts that felt uncomfortable. If this topic, or this part of your body makes you feel uncomfortable, this is for you. You'll be inspired to rethink your relationship with these parts of your body, learn how they are interlinked with your experience of pleasure, and prioritise them to feel wild, free and sexy in your midlife! Listen in to discover: The power in feeling it all and allowing yourself to be embodied. The stuff we store in and around our pelvic floor Why it’s important to discover how your body has kept a score What a healthy pelvic floor feels like How perimenopause and menopause impacts your pelvic floor The impact of oestrogen on your body and pelvic floor, particularly in your midlife and beyond What is pussy and why is pussy important What exactly is the pelvic floor? How your Pelvic floor impacts your sex life How to test the health of your pelvic floor Tips to begin to create a relationship with your pelvic floor The best way to start a relationship with your pussy The truth about female arousal Heidi can be found on: www.heiditrue.com Heidi True: True Intimacy on Facebook  and she is most active on @true.intimacy on Instagram.  She has an informative email newsletter once a month which you can sign up for here: https://linktr.ee/heidi.true Listeners receive $50 off all coaching packages - just mention this podcast!