20. The Reset: Emotional-Spiritual Wellness (How Connection Shapes Your Health)

Part Three of The Reset Series! But first, a quick update on my life, my summer adventures and how I'm approaching my own personal Reset. Emotional & spiritual wellness is a topic that doesn’t always get enough attention when we talk about health.Your mind is where your thoughts live (Episode 19), but your emotional and spiritual health is where your joy, peace, and true sense of connection come from. In this episode, we’ll explore:Why emotional and spiritual wellness is just as important as physical and mental healthHow self-connection and solitude can shift you away from seeking external validationThe health benefits of having a spiritual connection (no matter what that looks like for you)The very real impact social connections have on your physical health — and how loneliness is quietly harming so many people todayCONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSubscribe to Her Becoming on YouTube