20+ Tips for Increasing Calorie Intake On Your GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound)

If you’re barely eating on your GLP-1 because you feel full all the time, this episode is your reminder that eating enough still matters — even when your hunger cues are quiet.In this episode, Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, shares 20+ practical ways to increase calorie intake on GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, and tirzepatide without feeling overly full.In This Episode, We Cover:Why GLP-1 medications can make it easy to under-eatWhy hunger cues are not always reliable on a GLP-1How under-eating can worsen side effects, energy, metabolism, and overall progressEasy ways to add more calories without adding a lot of food volumeHow healthy fats like olive oil, avocado, nut butter, tahini, and full-fat dairy can helpHigher-calorie protein options like salmon, chicken thighs, ground beef, eggs, and tofuWhy toppings like pesto, cheese, sour cream, nuts, seeds, and sauces can be helpfulHow smoothies, shakes, juice, honey, and higher-calorie drinks can support intakeThe difference between a protein shake and a true meal replacement shakeWhy small, frequent meals matter on GLP-1 medicationsHow to use snacks, meal timing, and balanced meals to get enough food inWhy you may need to schedule eating instead of waiting for hungerTips for reducing fullness from liquids around mealtimesWhy tracking can be a helpful short-term tool if you’re struggling to eat enoughReminders From This Episode:On a GLP-1, you cannot always wait until you feel hungry to eat.If you’re getting full quickly, focus on calorie-dense foods, smaller meals, and eating more consistently throughout the day.You do not have to eat huge portions to increase your intake. Small additions like olive oil, nut butter, smoothies, salmon, cheese, energy bites, or higher-calorie snacks can make a big difference.The goal is not to force-feed yourself. The goal is to stay nourished, energized, and supported while your medication is changing your appetite and digestion. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...