Your GLP-1 Bestie

Worried about gaining weight back after Ozempic, Wegovy, Mounjaro, or Zepbound?You’re not alone. One of the biggest concerns people have during their GLP-1 journey is what happens after the weight loss phase—and how to actually maintain their results long-term.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what sustainable weight maintenance really looks like, why maintaining weight loss is different from losing weight, and the habits that support long-term success.Because keeping weight off isn’t about being perfect. It’s about building routines that you can realistically maintain for years to come.We’re covering:Why weight maintenance is different than weight lossCommon reasons people regain weight after losing itThe role of appetite, food noise, and long-term behavior changeWhy protein and strength training matter for maintenanceHow muscle supports long-term health and weight managementThe mindset shifts that make maintenance easierWhy all-or-nothing thinking keeps people stuckWhat successful long-term maintenance actually looks likeWhether you’re currently taking Ozempic, Wegovy, Mounjaro, or Zepbound—or simply thinking ahead to the future—this episode will help you focus on the habits that support lasting results. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

One of the biggest questions people ask about GLP-1 medications is:“What happens if I stop taking it?”Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may have concerns about losing insurance coverage, reaching your goal weight, medication costs, long-term use, or the possibility of regaining weight in the future.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what the research actually shows about stopping a GLP-1 medication, the factors that influence weight regain, and what you can start doing now to support long-term success.We’re covering:What happens when you stop a GLP-1 medicationWhether weight regain is inevitableWhy hunger and food noise may change after discontinuationCommon myths about stopping Ozempic, Wegovy, Mounjaro, and ZepboundWhy willpower is not the solutionThe habits that support long-term weight maintenanceWhat to do if you lose access to your medicationHow to think about weight regain without shame or fearIf you’ve ever worried about what happens after a GLP-1, this episode will help you approach the conversation with more knowledge, less fear, and a realistic plan for the future. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

GLP-1 weight loss is about so much more than just the number on the scale.If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and feeling emotionally overwhelmed, anxious, conflicted, or even surprised by how much this journey is affecting your mindset—you are not alone.In this episode, Registered Dietitian and GLP-1 expert Gianna dives into the mental and emotional side of GLP-1 weight loss that almost nobody talks about.We’re covering:How GLP-1 medications can change your relationship with foodWhat “food noise” is and why reduced food thoughts can feel emotionalWhy body image struggles don’t automatically disappear with weight lossThe pressure of social media transformation cultureFear of weight regain and “what if this stops working?” thoughtsWhy needing a GLP-1 does not mean you failedIdentity shifts that can happen during major body changesHow to build a healthier mindset around sustainable weight lossWhether you’re newly starting Ozempic, Wegovy, Mounjaro, or Zepbound—or deep into your GLP-1 journey—this episode is a reminder that your mental health matters too.Because sustainable health is not just about shrinking your body. It’s about supporting your whole self. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Dealing with constipation, nausea, or bloating on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You are definitely not alone.Digestive side effects are some of the most common challenges people experience on GLP-1 medications—but there’s a huge difference between expected side effects and feeling miserable all the time.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind GLP-1 digestive side effects, including why they happen, what evidence-based strategies can actually help, and the biggest mistakes that may be making symptoms worse.We’re covering:Why GLP-1 medications can cause constipation, nausea, and bloatingHow delayed gastric emptying impacts digestionWhy under-eating can actually worsen side effectsWhat to eat when nausea makes food unappealingEvidence-based strategies for constipation reliefHow hydration and meal structure affect symptomsThe truth about fiber on GLP-1sWhen side effects are no longer considered “normal”The social media advice you should probably ignoreWhether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you better understand what’s happening in your body—and how to support your digestion without extreme restriction or fear. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Noticing more hair shedding since starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You are not alone—and despite what social media might say, there’s a lot of misinformation about hair loss on GLP-1 medications.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind hair loss and rapid weight loss, including what current evidence actually suggests about why shedding may happen during a GLP-1 journey.We’re covering:Whether GLP-1 medications directly cause hair lossHow rapid weight loss can impact the hair growth cycleWhat telogen effluvium is and why it mattersThe connection between low protein intake and hair sheddingWhy under-eating can make symptoms worseNutritional factors that may play a role in hair healthWhen to talk to your healthcare provider about symptomsThe biggest mistakes people make when hair shedding startsIf you’ve been feeling anxious, overwhelmed, or frustrated by changes in your hair while taking Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you better understand what may be happening in your body—and what to focus on moving forward. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Do you actually need to exercise on a GLP-1?If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and wondering whether workouts really matter for weight loss, this episode is for you.In this episode, Registered Dietitian and Certified Personal Trainer Gianna breaks down the science behind fat loss vs muscle loss on GLP-1 medications, and why movement, strength training, and protein intake matter for long-term success.Spoiler alert: losing weight is not automatically the same thing as improving body composition, protecting muscle, or supporting your metabolism.We’re covering:Whether exercise is necessary on a GLP-1Why muscle loss can happen during rapid weight lossThe difference between fat loss and lean mass lossWhy strength training matters for metabolism and long-term resultsThe best types of exercise to focus on while taking a GLP-1How much exercise you actually needWhy protein and resistance training work togetherThe biggest exercise myths people believe about GLP-1 medicationsWhether you’re brand new to GLP-1s or already losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you focus on building a healthier, stronger body (not just a smaller one).⭐ LOVE THIS EPISODE?If this episode helped you, it would mean so much if you:Follow the podcastLeave a rating + reviewShare this with a GLP-1 bestie who needs it 💖Your support helps more GLP-1 besties find realistic, science-backed GLP-1 support without the overwhelm. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

What do you actually eat on a GLP-1?If you’re taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, figuring out what to eat can feel confusing—especially when your appetite is low, you get full quickly, or nothing sounds good.In this episode, Registered Dietitian and GLP-1 expert Gianna walks you through a realistic “what I eat in a day” on a GLP-1—focused on simple meals that support energy, protein intake, muscle retention, and sustainable weight loss.This isn’t a restrictive meal plan or a “perfect day of eating.”It’s a practical, flexible framework you can actually use in your real life.We’re covering:What to eat on a GLP-1 when you’re not very hungryHow to structure meals for better energy and resultsEasy, protein-forward breakfast, lunch, dinner, and snack ideasHow to keep meals simple without overthinking itWhy under-eating can backfire on GLP-1 medicationsWhether you’re just starting Ozempic, Wegovy, Mounjaro, or Zepbound—or you’ve been on one for a while—this episode will help you feel more confident, less overwhelmed, and more consistent with your nutrition. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Started a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… is this side effect normal?From nausea and constipation to bloating, fatigue, and feeling full after just a few bites, GLP-1 side effects can feel overwhelming—especially when no one fully explained what to expect.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the most common GLP-1 side effects using science-backed, evidence-based information so you can stop guessing and start feeling more confident.We’re covering:Why GLP-1 medications cause side effects in the first placeWhat nausea, constipation, bloating, and fatigue usually meanWhen side effects are considered normal vs when they may be a red flagHow to reduce side effects with simple nutrition and lifestyle strategiesThe biggest mistake people make when side effects startWhen it’s time to call your healthcare providerWhether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, learning how to manage side effects properly can make the difference between quitting early and long-term success. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… when is this actually supposed to start working?If you’ve been scrolling social media and seeing dramatic before-and-afters, it can feel frustrating when your own progress feels slower. The truth is: GLP-1 medications are not designed for overnight results (and for many people, real momentum starts building a few months in).In this episode, Registered Dietitian and GLP-1 expert Gianna Beasley breaks down exactly what to expect month by month on a GLP-1*, so you can stop second-guessing yourself and start focusing on what actually matters.We’re covering:What happens during your first month on a GLP-1Why weight loss may be slow in the beginningWhen appetite suppression becomes more noticeableWhy months 4–6 are often when progress starts to feel easierWhat’s normal vs what’s not when starting GLP-1 medicationsThe biggest mistake people make in the early monthsWhether you’re just starting Ozempic, Wegovy, Mounjaro, or Zepbound—or considering starting—this episode will help you set realistic expectations and feel more confident in your journey.*We discuss average timelines and this may be slower or faster than what you are experiencing- so there's nuance to everything per usual. 😉 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Struggling to eat enough on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You’re not alone. One of the biggest challenges people face on GLP-1 medications is low appetite- and accidentally under-eating, which can lead to fatigue, hair loss, muscle loss, low energy, and even stalled weight loss.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down exactly how to eat enough on a GLP-1 without feeling overwhelmed, force-feeding yourself, or relying on random advice from TikTok.We’re covering:Why low appetite happens on GLP-1 medicationsHow under-eating can actually slow your progressSigns you may not be eating enoughHow to structure meals when you’re never hungryEasy ways to prioritize protein without overthinking itSmall but strategic meals that support fat loss and muscle retentionWhy eating less isn’t always better on a GLP-1If you’ve ever thought, “I know I should eat… but I just don’t want anything,” this episode is for you.Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, learning how to fuel your body properly is one of the most important parts of long-term success. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Not losing weight on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone—and you’re not doing anything wrong.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the 5 most common reasons weight loss stalls on GLP-1 medications—and what to do instead.If you feel like your progress is slower than expected, completely stalled, or just confusing… this episode will help you understand what’s actually going on in your body.We’re covering:Why undereating can slow weight loss on a GLP-1How low protein intake impacts metabolism and muscle lossThe truth about exercise and strength training on GLP-1sThe hidden inconsistency that could be holding you backWhy medication alone isn’t enough for long-term resultsWhether you just started your GLP-1 or you’ve been on one for months, this episode will help you optimize your results, feel better, and build sustainable habits. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Gianna Beasley, MS, RD, CPT shares practical strategies for meal planning on a GLP-1, emphasizing simplicity, flexibility, and sustainable habits. She discusses how to create balanced meals, streamline grocery shopping, and adapt meal prep to busy lifestyles, all while supporting health goals.Submit your episode ideas: HEREMeal planning tool: HERE 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’ve ever had someone comment on your body, your weight loss, or how “different” you look while taking a GLP-1 medication, this episode is for you.In this episode of Your GLP-1 Bestie, Gianna Beasley, Registered Dietitian and Certified Personal Trainer, is talking about how to navigate body comments, weight loss compliments, unsolicited opinions, and emotionally triggering conversations while on a GLP-1 journey.Whether you’re taking Ozempic, Wegovy, Mounjaro, Zepbound, or another GLP-1 medication, body changes can bring up a lot — especially when people around you feel entitled to comment on your weight, appearance, or progress.Gianna shares why comments about your body are not always helpful, even when people mean well, and how to protect your peace through boundaries, emotional regulation, and self-trust.In this episode, we cover:Why unsolicited comments about someone’s body are not appropriateHow weight loss “compliments” can feel triggering or complicatedWhat to do when family, coworkers, or friends comment on your bodyHow to set boundaries before holidays, events, or family gatheringsSimple scripts for redirecting body comments in the momentWhy someone else’s opinion of your body does not define your worthHow to regulate your emotions after a triggering commentWhy your GLP-1 journey is yours aloneThe reminder that memories, photos, and time with loved ones matter more than body image worriesA reminder from this episode:Your body is not a focal point of conversation.You are not more worthy because you lost weight.You are not less worthy because your body changed.And someone else’s comment only carries weight if you allow it to. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Nausea is one of the most common side effects people experience while taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound — but sometimes the things making your nausea worse are actually everyday habits you may not even realize are contributing to it.In this episode, Registered Dietitian and Certified Personal Trainer, Gianna Beasley, breaks down the most common triggers that can worsen nausea on GLP-1 medications and shares practical, realistic ways to help minimize discomfort and feel better during your journey.From dehydration and constipation to eating patterns, food choices, alcohol, motion sickness, and more, this episode is packed with actionable tips to help you better manage GLP-1 side effects and support your body.In This Episode, We Cover:Common nausea triggers while taking GLP-1 medicationsWhy greasy and high-fat foods may worsen nauseaHow dehydration can increase nausea and other GLP-1 side effectsThe connection between constipation and nauseaWhy under-eating and going too long without meals can make symptoms worseHow overeating can lead to discomfort and nauseaWhy eating too close to bedtime may trigger reflux and nauseaThe impact of alcohol and motion sickness on GLP-1 side effectsWhy balanced meals and hydration matter so much on your GLP-1 journeyGianna’s personal experience navigating nausea on MounjaroReminders From This Episode:Your GLP-1 medication is not always the only thing causing your side effects — daily habits and nutrition patterns can play a huge role.Staying hydrated, eating consistently, managing constipation, and supporting your body with balanced meals can significantly improve how you feel.And if you’re struggling with nausea, you are definitely not alone. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, Gianna Beasley, Registered Dietitian and Certified Personal Trainer, is joined by mental health therapist Kylie Lambert for a conversation about self-compassion, boundaries, communication, therapy, and why mental health matters so much on any health journey.Together, Gianna and Kylie talk about why therapy can be helpful even when you are not in crisis, how self-compassion is different from toxic positivity, and why so many women struggle with being kind to themselves while navigating body image, chronic health issues, weight changes, or personal growth.Kylie also breaks down practical ways to validate your emotions, support yourself through difficult moments, and set boundaries with family, friends, coworkers, or anyone who comments on your body, choices, or health journey.In This Episode, We Cover:Why therapy can benefit everyday people navigating life stressorsThe difference between self-compassion and toxic positivityHow to identify and validate your emotions instead of judging themWhy negative self-talk can impact your health journeyHow body image struggles are often shaped by early experiences, social media, and diet cultureWhy boundaries are especially important with family membersHow to respond when someone makes uncomfortable comments about your bodySimple boundary-setting scripts you can use in real lifeWhy “no” is a complete sentenceHow to repair a conversation if a boundary comes out harsher than intendedThe connection between communication, emotional regulation, and self-trustReminders From This Episode:Self-compassion does not mean pretending everything is perfect. It means acknowledging what you feel, remembering you are not alone in that feeling, and asking yourself what support you need.You do not owe anyone an explanation for your boundaries.And whether you are navigating body image, weight changes, GLP-1 medications, chronic health issues, or simply trying to take better care of yourself, your mental health matters too. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, Gianna Beasley interviews Aja Beckett, the founder of Shotsy, a companion app for individuals on GLP-1 medications. Aja shares her personal journey with obesity and the challenges she faced before discovering GLP-1s. We dive into the struggles of weight management, the creation of the Shotsy app, its features, and the importance of community support. Shotsy is a mobile health tracking app specifically designed for people using GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, Semaglutide, and Tirzepatide. It helps users monitor their injection schedule, side effects, and progress toward goals like weight loss or health improvements. Aja discusses the app's freemium model, ensuring accessibility for all users, and discusses the significance of building trust within the GLP-1 community.Download Shotsy in the App Store on Apple or Android!🔑: GLP-1, Shotsy, weight management, obesity, app development, health tracking, dietitian, user experience, community support, freemium model 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Welcome to this weeks episode, I’m actually recovering from knee surgery that took a bit longer to recover from than anticipated.This episode was one of the first episodes I ever recorded in 2023 and I wanted to share it again since many of us will never scroll that far back- so we're gonna throw it back with some real life vulnerability! In this episode I delve deeper into my own experience with body image and self-esteem, and how I overcame my own insecurities. In this episode we cover:Connecting to the people I work withSizing, self-esteem and being in photos Learning to be proud of myselfA turning point in my body imageThe mental side of physical health Being comfortable in the uncomfortable Rewiring the way you think about your body 🔑: GLP-1, weight management, obesity, health journey, community support, bariatric surgery, social media, mental health, diet culture, wellness 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, Gianna Beasley and Zach Niemiec discuss Zach's personal health journey, including his experiences with GLP-1 medications, bariatric surgery, and the importance of community support in weight management. They explore the challenges faced during Zach's journey, the role of social media in shaping perceptions of health, and the need to break free from diet culture. The conversation emphasizes the significance of finding a supportive community and the mental aspects of health and wellness.Find Zach on TikTok here and on IG here! 🔑: GLP-1, weight management, obesity, health journey, community support, bariatric surgery, social media, mental health, diet culture, wellness 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, we are breaking down how to calculate your energy needs and why knowing this number matters for your metabolism, weight loss goals, and long-term health.Gianna explains why eating less and less is not always the answer, how chronic under-eating can impact your metabolism, and why many women may need to spend time eating at maintenance before trying to diet again. She also walks through the basics of the Mifflin-St Jeor equation, activity levels, maintenance calories, and why personalized support from a dietitian can be helpful if you have medical conditions, medications, or a history of under-eating.This episode is a practical “how-to” guide for anyone who wants to better understand their calorie needs, avoid under-eating, and support their body in a realistic and sustainable way.In This Episode, We Cover:What energy needs and maintenance calories actually meanWhy eating less is not always the answer for weight lossHow your metabolism adapts when you consistently under-eatWhy under-eating can make weight loss harder over timeWhat reverse dieting is and when it may be needed (briefly)Why you should avoid cutting calories too aggressivelyHow to use the Mifflin-St Jeor equation to estimate energy needsThe difference between resting metabolic rate and total daily energy needsHow activity level impacts your daily calorie needsWhy medical conditions and medications can change your nutrition needsWhen to work with a dietitian for personalized calorie and macro targetsReminders From This Episode:Your body’s main job is to keep you alive — and your metabolism will adapt when it is not properly fueled.Under-eating may feel like the “right” thing to do for weight loss, but it can backfire and make your health journey harder long-term.Knowing your energy needs is one of the most responsible ways to support your metabolism, fuel your body, and make sustainable progress. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

One of the most common things people say after starting a GLP-1 medication is: “I wish I would have done this sooner.”In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down two of the biggest regrets she hears from people taking GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro — and why these steps can make a huge difference in your long-term health, progress, and even medication coverage.From getting baseline lab work and sleep studies to understanding body composition scans like DEXA and SECA scans, this episode explains why tracking your internal health markers matters just as much as the number on the scale.In This Episode, We Cover:Why getting baseline lab work before starting a GLP-1 mattersHow blood work can impact insurance coverage for GLP-1 medicationsThe connection between GLP-1 medications, blood sugar, and A1C levelsWhy sleep apnea testing may be important before significant weight lossHow sleep apnea diagnoses may help with Zepbound coverageThe importance of monitoring your health markers while taking GLP-1 medicationsWhy body composition scans are more useful than the scale aloneThe difference between DEXA scans, SECA scans, and at-home body fat scalesWhy muscle mass matters during weight lossHow body composition data can guide long-term fat loss and metabolism goalsWhy telehealth GLP-1 users still need routine health monitoring and supportReminders From This Episode:The scale is only one piece of the picture — your internal health markers and body composition matter too.Getting baseline labs, sleep studies, and body composition scans early can give you valuable information about your health and may even save you money long-term.And if you are taking a GLP-1 medication, regular monitoring and support are incredibly important for protecting your long-term health. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’ve been told carbs are “bad” or that you need to cut them out to lose weight on a GLP-1, this episode is your reminder that carbohydrates are not the enemy.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down why carbohydrates matter, how they support energy, blood sugar, digestion, workouts, and overall health, and why cutting them out completely can backfire — especially while taking a GLP-1 medication.Gianna explains the difference between simple and complex carbohydrates, why fiber is so important, how to pair carbs with protein and fat for better blood sugar balance, and why your relationship with carbohydrates may need both nutrition support and mindset work.In This Episode, We Cover:Why carbohydrates are your body’s preferred source of fuelWhat carbs actually are and where they show up in your dietThe difference between simple carbs and complex carbsHow carbohydrates impact blood sugar and insulinWhy fruits, vegetables, whole grains, beans, and legumes are carbohydrate sourcesWhy fiber matters for digestion, cholesterol, blood sugar, and fullnessWhy cutting carbs can increase the risk of low energy, dizziness, nausea, hair loss, and nutrient gapsHow GLP-1 medications can impact digestion and blood sugar responseHow to pair carbs with protein and fat for more stable blood sugarWhy carbs can support workouts, strength, recovery, and muscle retentionSimple ways to add more balanced carbohydrates into meals and snacksReminders From This Episode:Carbohydrates are not bad — they serve a purpose in your body.You do not need to cut out fruit, vegetables, whole grains, or fiber-rich carbs to be successful on a GLP-1.The goal is not to fear carbs. The goal is to learn how to use them in a way that supports your energy, digestion, blood sugar, workouts, and long-term health. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, Gianna Beasley, a registered dietitian and certified personal trainer, discusses the problematic TikTok trends surrounding GLP-1 medications. She highlights the dangers of misinformation and harmful content on social media, particularly focusing on trends that promote unhealthy eating habits and fear-mongering about side effects. Gianna emphasizes the importance of being a smart consumer of information, advocating for responsible sharing of personal health journeys, and the need for individualized, evidence-based guidance. She encourages listeners to protect themselves from misleading content and to seek support from knowledgeable professionals.TakeawaysBe a smart consumer of information on social media.Misinformation about GLP-1 medications can be harmful.Fear-mongering content lacks necessary nuance.Individualized guidance is crucial for health journeys.Responsible sharing of health journeys is important.Social media algorithms reward extremes, not accuracy.Protect yourself from misleading content.Seek support from knowledgeable professionals.Your health journey is unique and personal.🔑: TikTok trends, GLP-1 medications, misinformation, social media, healthy eating, fear-mongering, individualized guidance, responsible sharing, smart consumer, evidence-based support 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, Gianna Beasley welcomes listeners to 2026 and discusses the importance of setting health goals for the new year. She outlines a roadmap for success on a GLP-1 journey, emphasizing the need for reflection, refocusing, consistency, and celebrating progress. The conversation is structured around four phases that guide listeners through their health journey, encouraging self-awareness and sustainable habits.🔑: 2026, health goals, GLP-1, reflection, refocus, consistency, personal growth, health journey, new year roadmap, self-awareness 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Is your weight loss slowing down on a GLP-1 medication like semaglutide, tirzepatide, Ozempic, Wegovy, Mounjaro, or Zepbound? Before you panic or assume your medication stopped working, this episode will help you understand what a true plateau actually is — and what to check first.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley breaks down her GLP-1 plateau roadmap so you can respond strategically instead of emotionally. Plateaus are a normal part of weight loss, but many people mistake normal fluctuations, water retention, stress, travel, inconsistent dosing, or under eating for a true plateau.In this episode, we cover:What a real GLP-1 plateau actually meansWhy weight loss naturally slows over timeWhy the scale is only one data pointHow under eating can contribute to stallsWhy protein matters for metabolism, cravings, and muscleHow movement impacts weight loss progressWhy consistency with medication, meals, sleep, and hydration mattersWhen to consider talking to your provider about a dose changeWhat not to do during a plateauWhy cutting more food or over-exercising can backfireHow to stay calm and strategic when progress slowsIf you feel stuck on your GLP-1 journey, this episode will help you check your fueling, movement, protein, consistency, and expectations before making big changes. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Losing insurance coverage for your GLP-1 can feel terrifying — especially when the medication has changed your health, food noise, inflammation, and quality of life. If your insurance stopped covering your GLP-1 medication, you are not alone — and you are not doing anything wrong.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley talks through what happens when insurance coverage changes for medications like Mounjaro, Ozempic, Wegovy, or Zepbound. Gianna shares her personal update after losing coverage for Mounjaro, what options she considered, and how she made an informed decision with her medical team.This episode is a supportive, real-world conversation for anyone navigating prior authorization denials, employer plan changes, formulary updates, cash-pay options, compounded GLP-1 medications, or the emotional stress of suddenly losing access to medication.In this episode, we cover:Why GLP-1 insurance coverage changes happenWhat to do if your prescription is deniedWhy losing access can feel emotional and stressfulGianna’s personal update on losing Mounjaro coveragePrior authorizations, appeals, and medical documentationBrand-name cash-pay optionsWhat to know about compounded GLP-1 medicationsWhy medical oversight mattersQuestions to ask before choosing a telehealth or compounding optionWhy habits still matter during coverage disruptionsHow nutrition, hydration, movement, and support can help protect your progressWhy GLP-1 access advocacy mattersThe Treat and Reduce Obesity Act and how listeners can support expanded coverageThis episode is not medical advice, but it will help you feel less alone and more informed if your GLP-1 coverage changes. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, the holiday season can feel extra overwhelming. Between work parties, family gatherings, travel, desserts, alcohol, late nights, disrupted routines, and comments from other people, it can be hard to know how to stay consistent without feeling restricted or guilty.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley shares a realistic holiday survival guide for staying grounded through the “holiday hurricane.” This is not about being perfect. It is about staying consistent-ish, protecting your peace, and enjoying the people and memories that matter.Gianna breaks down how to navigate the day before, day of, and day after holiday events so you can support your digestion, energy, hydration, hunger cues, and overall GLP-1 journey without spiraling.In this episode, we cover:- Why the holiday season can feel different on a GLP-1- How disrupted routines can impact nausea, fatigue, hunger cues, digestion, and cravings- The “day before, day of, day after” strategy for holiday events- Why skipping meals before parties usually backfires- How to prioritize protein and hydration without being restrictive- How to enjoy holiday foods without overeating to discomfort- Why alcohol tolerance may change on GLP-1 medications- How to use simple anchors like breakfast, hydration, movement, and sleep- How to respond to food comments, body comments, and social pressure- Why the holidays do not derail your progress — but guilt, restriction, and spiraling can- How to stay present with family, friends, and memories this seasonThis episode is your reminder that you can enjoy the holidays, eat the foods you love, support your body, and keep moving forward on your GLP-1 journey. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering, “Do I actually need to eat if I’m not hungry?” — this episode is for you. Not feeling hungry on a GLP-1 might feel like a win at first — but skipping meals can quietly make nausea, fatigue, hair loss, cravings, and plateaus worse. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley explains why relying only on hunger cues while taking a GLP-1 can lead to accidental undereating, low energy, nausea, hair loss, muscle loss, cravings, and weight loss plateaus.GLP-1 medications naturally reduce appetite and slow digestion, but a lower appetite does not mean your body no longer needs nourishment. Gianna breaks down why eating regularly is protective for your metabolism, blood sugar, workouts, hormones, hair health, and long-term weight loss success.In this episode, we cover:Why you may not feel hungry on a GLP-1The difference between food noise and true hungerWhy “I barely ate today” is not the flex people think it isHow undereating can worsen nausea, fatigue, dizziness, hair loss, muscle loss, cravings, and plateausWhy eating enough supports sustainable weight lossEasy ways to get food in when nothing sounds goodProtein-first mini meal ideasWhy smoothies, soups, shakes, yogurt, and snack plates can helpHow to split meals when full portions feel overwhelmingWhy eating enough works with your GLP-1, not against itIf you’ve been skipping meals because you’re not hungry, this episode will help you understand what your body still needs — and how to nourish yourself without feeling overly full or overwhelmed. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Struggling to figure out what to eat on a GLP-1 medication like semaglutide, tirzepatide, Ozempic, Wegovy, Mounjaro, or Zepbound? When your hunger is low and food noise is quieter, meals can start to feel overwhelming — but eating enough still matters for your energy, metabolism, muscle, hair health, digestion, and long-term results.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley shares 5 simple meals she recommends to many of her GLP-1 clients. These meals are easy, fast, high-protein, digestion-friendly, and adjustable depending on your appetite.In this episode, we cover:Why simple meals work best on GLP-1 medicationsGianna's GLP-1 meal formulaWhy consistency matters more than complicated meal prepEasy high-protein breakfast ideas for low appetiteSmoothie ideas for when chewing feels hardQuick lunch ideas that still support protein intakeBalanced dinner ideas for real nourishmentHow to use “bites-style eating” when full meals feel like too muchWhy food is support, not punishmentYou’ll walk away with practical meal ideas plus simple ways to adjust each meal based on your hunger and tolerance. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this conversation, Gianna discusses the role of GLP-1 medications in weight management, emphasizing that they are tools to support individuals in their health journeys rather than shortcuts. She highlights the importance of building habits and how GLP-1s can reduce resistance in the body, making it easier to achieve health goals.TakeawaysGLP-1s are tools that enhance the effectiveness of your efforts.They help build habits without constant struggle.The use of GLP-1s is not a shortcut but a strategic change.They support the body's processes to function more easily.Feeling your best is achievable with the right support.Weight management requires personal effort alongside medication.GLP-1s can reduce friction in health journeys.Building habits is crucial for long-term success.The relief of effective strategies can be rewarding.Support from GLP-1s can lead to better health outcomes.🔑: GLP-1, weight management, habits, health, effective strategies 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, Gianna Beasley hosts a discussion with guests Mike Donnelly-Boylen and Zach Niemiec about their experiences at ObesityWeek. They share insights on the latest advancements in obesity treatment, the importance of patient advocacy, and the role of social media in spreading awareness. The conversation highlights the need for personalized care and the impact of policy changes on medication accessibility.TakeawaysObesity is a disease, not a personal failure.Patient advocacy is crucial for policy changes.Social media plays a key role in spreading awareness.Personalized care is essential for effective treatment.Policy changes can improve medication accessibility.ObesityWeek offers insights into the latest treatments.Patients' voices are vital in healthcare discussions.The stigma around obesity needs to be addressed.Networking at conferences can enhance advocacy efforts.Healthcare providers should engage more on social media.Follow Mike & Zach:Mike: https://www.tiktok.com/@mike.onamission2?_r=1&_t=ZT-91VOG00b859Zach: https://www.tiktok.com/@lucky_finz?_r=1&_t=ZT-91VOYHpIOWNKeywords🔑: ObesityWeek, patient advocacy, obesity treatment, social media, personalized care, medication accessibility, policy changes, healthcare, GLP-1 medications, patient experiences 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound and feeling nervous about Thanksgiving dinner, holiday food, side effects, or losing progress during the holidays… this episode is for you.In this episode, Registered Dietitian and GLP-1 user Gianna Beasley walks you through exactly how to navigate Thanksgiving while taking a GLP-1 medication — without feeling overly full, nauseous, uncomfortable, or guilty afterward.We’re talking about:How to prepare for Thanksgiving meals while on a GLP-1The biggest mistake people make before holiday mealsHow to build a GLP-1 friendly Thanksgiving plateTips for avoiding nausea, bloating, and feeling overly stuffedAlcohol tips while taking Ozempic, Wegovy, Mounjaro, or ZepboundWhat to do when family members comment on your food or bodyHow to enjoy holiday foods without feeling “off track”Mindset shifts to help you enjoy the holidays while still supporting your health goalsWhether this is your first holiday season on a GLP-1 or you struggled during past holidays, this episode will help you walk into Thanksgiving with a game plan, more confidence, and a whole lot less stress. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Two GLP-1 dietitians walk into a podcast episode… and yes, we have thoughts. In this episode, I’m joined by fellow registered dietitian and GLP-1 user Anna Reisdorf of the GLP-1 Hub to talk about what it’s really like to navigate these medications as both providers and patients.In this episode Gianna Beasley, registered dietitian and certified personal trainer, is joined by fellow dietitian and GLP-1 user Anna Reisdorf, host of the GLP-1 Hub podcast.Together, Gianna and Anna talk about their personal GLP-1 journeys, the rise of misinformation online, why more credentialed providers need to be part of the conversation, and what people should know before starting medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.In This Episode, We Cover:Anna’s personal GLP-1 journey and why she started GLP-1 HubWhy GLP-1 misinformation is spreading so quickly onlineThe difference between a registered dietitian and a nutritionistWhy medical supervision matters when taking GLP-1 medicationsThe role of protein, nutrition, and lifestyle habits while on GLP-1sWhat it feels like to be both a provider and a GLP-1 userWhy more dietitians need to speak up in the GLP-1 spaceThe emotional side of weight, stigma, food noise, and long-term healthWhat to know before starting a GLP-1 medicationKey TakeawayGLP-1 medications can be life-changing, but they are still prescription medications that deserve real education, individualized support, and guidance from qualified healthcare providers. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

What if your GLP-1 journey didn’t mean missing out on dinners, vacations, cocktails with friends, or your favorite traditions? In this episode, registered dietitian Gianna Beasley shares how to navigate social events, travel, food, alcohol, and real life on a GLP-1 medication — without feeling restricted, isolated, or constantly stressed about food.Gianna shares practical tips for eating out, attending parties, handling alcohol, traveling, responding to comments, and enjoying real life without feeling like your GLP-1 journey has to make your world smaller.In This Episode, We Cover:How GLP-1 medications can impact your social lifeEating out without overeating or feeling sickWhy you may need to rethink portions, appetizers, and leftoversHow to avoid the all-or-nothing mindset around foodWhy skipping meals before dinner or events can backfireHow alcohol tolerance may change on GLP-1 medicationsWhy alcohol can worsen nausea, reflux, indigestion, and dehydrationWhat to do when people comment on your food, body, or medicationHow to prepare for travel, work events, holidays, and social gatheringsWhy your GLP-1 should support your life — not shrink itKey TakeawayYou can have a social life and still see progress on a GLP-1. The goal is not perfection — it is learning how to listen to your body, plan ahead, stay flexible, and enjoy your life without creating more side effects or stress. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode of the Your GLP-1 Bestie podcast, registered dietitian and certified personal trainer Gianna Beasley shares her honest 3-year update on taking Mounjaro for insulin resistance related to PCOS.Gianna reflects on what has changed since starting a GLP-1 medication in October 2022, how her health has shifted over the past year, and why her Mounjaro journey has not been perfectly linear.In This Episode, We Cover:Gianna’s 3-year Mounjaro update as a registered dietitianWhat changed between 2.5 years and 3 years on a GLP-1Why 7.5 mg of Mounjaro was not the best fit for herReturning to 5 mg and what improvedNoticing weight regain, inflammation, joint pain, and migrainesWhy the scale is not the only way to measure GLP-1 successHow PCOS, insulin resistance, stress, sleep, and gut health may impact GLP-1 resultsWhy Gianna is exploring testing like a GI-MAP, sleep study, lab work, and echocardiogramThe importance of working with a supportive medical providerWhy GLP-1 journeys can change over time, even after years on the medicationKey TakeawayEven after three years on Mounjaro, the journey can shift. A GLP-1 medication may still be incredibly helpful while also requiring dose changes, deeper health investigation, and support from your care team. Your medication is a tool, but your symptoms, labs, inflammation, migraines, energy, and overall quality of life all matter too.🔑: Mounjaro 3 year update, GLP-1 update, Mounjaro dietitian, registered dietitian on Mounjaro, Mounjaro PCOS, Mounjaro insulin resistance, GLP-1 for PCOS, GLP-1 weight regain, Mounjaro weight regain, GLP-1 inflammation, Mounjaro side effects, tirzepatide update, GLP-1 podcast, GLP-1 dietitian, GLP-1 medication journey 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode of the Game Changing Health podcast, registered dietitian and certified personal trainer Gianna Beasley recaps her 3-week trip to Europe and shares how she approached traveling on a GLP-1 medication.Gianna talks through the real-life decision of whether to take or skip GLP-1 injections while traveling, including what she considered before her trip, how her body responded, and why there is no one-size-fits-all answer.In This Episode, We Cover:Traveling internationally while taking a GLP-1 medicationWhether to take or skip your GLP-1 shot on vacationWhy Gianna chose to skip 2 doses during her Europe tripHow nausea, constipation, hydration, and time zone changes can impact your GLP-1 experienceWhat happened after restarting Mounjaro after travelWhy vacation food choices and medication decisions are nuancedHow to think through travel plans, side effects, and dose timingThe importance of talking with your medical provider before changing your GLP-1 scheduleHow to maintain balanced habits while still enjoying food, culture, and travelKey TakeawayThere is no universal rule for whether you should take or skip your GLP-1 medication while traveling. Your dose, side effects, trip length, food relationship, hydration, access to bathrooms, and medical history all matter. The goal is to make a safe, thoughtful plan with your healthcare provider—not to wing it or use your medication inconsistently without guidance.🔑: GLP-1 travel, traveling on Mounjaro, traveling on Zepbound, traveling on Wegovy, traveling on Ozempic, skipping GLP-1 dose on vacation, GLP-1 medication and vacation, Mounjaro travel tips, GLP-1 side effects while traveling, GLP-1 nausea, semaglutide travel, tirzepatide travel, GLP-1 dietitian, GLP-1 podcast. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this special live episode, registered dietitian, certified personal trainer, podcast host, and author Gianna Beasley joins the GLP-1 Studio Podcast Live to talk all about her new book, The GLP-1 Solution, her personal GLP-1 journey, and the realities of navigating life on medications like Mounjaro, Zepbound, Wegovy, Ozempic, semaglutide, and tirzepatide.Gianna shares the emotional story behind writing her book while caring for her grandmother during cancer treatment, what inspired her to specialize in GLP-1 support, and why realistic, individualized care matters so much for people on these medications.In This Episode, We Cover:The story behind writing The GLP-1 SolutionWhat’s inside the book and how it’s organizedWhy the book is designed to be used as a “flip-to-what-you-need” GLP-1 guideSide effect management tips for nausea, constipation, hair loss, dehydration, and moreGianna’s personal experience being on Mounjaro for 3 yearsWhy slow titration can help minimize side effectsThe realities of food noise, insulin resistance, PCOS, and binge eatingThe difference between a registered dietitian and a nutritionistWhy individualized nutrition support matters on GLP-1 medicationsHair loss, protein intake, calorie intake, and micronutrient considerationsLong-term GLP-1 use, maintenance, and dose adjustmentsMental health, ADHD, anxiety, and how GLP-1s can impact quality of lifeWhy evidence-based GLP-1 education is so important onlineAbout the Book: The GLP-1 SolutionGianna’s book includes 186 practical tips, tools, and strategies to help people maximize their GLP-1 experience and feel their best while navigating weight loss, side effects, nutrition, lifestyle changes, and maintenance.The book covers:GLP-1 basicsNutrition strategiesSide effect managementLifestyle habitsTransitioning off GLP-1 medicationsLong-term sustainability and maintenanceAvailable in:PaperbackKindle/eBookAudiobookFind Amanda: https://glp1studio.substack.com/ 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, Gianna interviews Mike Donnelly-Boylen, a type 2 diabetic who has experienced significant weight loss and health improvements through GLP-1 medications. Mike shares his personal journey, the importance of community support on platforms like TikTok, and the need for advocacy in making these medications accessible to all. They discuss the misconception of obesity as a personal failure, the importance of an interdisciplinary care team, and the need for a shift in healthcare policies to support those with obesity. Mike emphasizes that the journey is not about perfection but about finding what works for each individual.Take 2 minutes to support the advocacy for GLP-1s here:  https://www.obesityaction.org/troa/?utm_source=actioncenterFollow Mike on IG: FollowFollow Mike on TT: FollowFollow Mike’s Substack: Follow🔑: GLP-1, diabetes, obesity, health journey, TikTok community, advocacy, healthcare accessibility, interdisciplinary care, weight loss, medication 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, Gianna Beasley, registered dietitian, certified personal trainer, and GLP-1 specialist, shares the story behind her new book, The GLP-1 Solution.This episode is a behind-the-scenes look at how the book came to life, what it includes, and why Gianna created it as a realistic, supportive resource for people taking GLP-1 medications like semaglutide, tirzepatide, Ozempic, Wegovy, Mounjaro, Zepbound, and more.In This Episode, We Cover:The story behind The GLP-1 SolutionHow Gianna was approached by Adams Media, an imprint of Simon & SchusterWhat it was like writing a book during a deeply emotional season of lifeWhy this book was created for real-life GLP-1 usersWhat readers can expect inside the bookHow to manage common GLP-1 side effectsNutrition, lifestyle, and mindset strategies for GLP-1 successTips for weight loss, maintenance, dose changes, and transitioning off medicationWhy GLP-1 support should be realistic, compassionate, and evidence-informedInside The GLP-1 Solution:The book includes 175+ strategies, tips, and tools to help you feel your best and maximize your GLP-1 journey.Chapters include:GLP-1 BasicsSide Effect Road MapNutrition BlueprintLifestyle UpdateTransitioning Off GLP-1sThe GLP-1 Solution was created to be a practical, easy-to-use guide for anyone navigating GLP-1 medications and wanting support with side effects, nutrition, weight loss, maintenance, and long-term health habits.The book is available in paperback, Kindle/e-book, and audiobook.Purchase your copy here: ✨ The GLP-1 Solution ✨🔑: GLP-1, weight loss, semaglutide, tirzepatide, book release, strategies, dietitian, health journey, audiobook, e-book, new release 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In the 100th episode of the Game Changing Health podcast, host Gianna speaks with Jamie Selzler (@jamselz), who shares his incredible journey of losing nearly 350 pounds with the help of GLP-1 medications. Jamie discusses the transformative changes in his lifestyle, mindset shifts, and the importance of setting realistic goals. He emphasizes the significance of non-scale victories and the need to celebrate every win, no matter how small. Jamie also shares his four rules for maintaining a healthy mindset and the power of focusing on input goals rather than output goals. The conversation highlights the importance of community support and encourages listeners to embrace their health journeys without waiting for a specific endpoint.Follow Jamie on TT: https://www.tiktok.com/@jamselzFollow Jamie on IG: https://www.instagram.com/jselzler/🔑: GLP-1, weight loss, health journey, mindset, lifestyle change, personal growth, non-scale victories, healthy habits, motivation, community support 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode of the Game Changing Health podcast, host Gianna speaks with nurse practitioner Chace Franks, an expert in GLP-1 medications. Chase is a nurse practitioner at IVIM Health which is a telehealth company that recently published exciting new data with semaglutide efficacy rivaling tirzepatide with the IVIM model of care involved in treatment. They discuss the evolution of GLP-1s, their effectiveness in weight management, and the role of telehealth in providing accessible healthcare. Chace shares insights from his experience in prescribing GLP-1s, the importance of supportive healthcare providers, and the challenges of insurance coverage. The conversation also touches on the impact of social media in educating patients and the personal experiences of both speakers with GLP-1s. They emphasize the need for patients to advocate for themselves and seek providers who listen to their concerns.  Follow Chase on TikTok: https://www.tiktok.com/@bourbonrx?_t=ZT-8zeFAlyoBEk&_r=1Follow Chace on Instagram: https://www.instagram.com/bourbonrx1?igsh=MWdrZ3g3N2VzZXU1NQ==Check out IVIM here: https://ivimhealth.sjv.io/QjdoYAKeywords:GLP-1, obesity management, telehealth, weight loss, healthcare providers, insurance coverage, patient education, social media, chronic conditions, health investment 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide and struggling to eat enough protein, this episode is for you.Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, breaks down why protein matters so much on a GLP-1 and how to realistically get more in, even when your appetite is low or protein sounds unappealing.In This Episode, We Cover:Why most people are not eating enough proteinWhy protein is even more important during weight lossHow GLP-1 medications can make protein harder to eatWhy food aversions often show up with protein foodsHow protein supports muscle, metabolism, energy, hair, skin, and nailsWhy preserving muscle mass matters during GLP-1 weight lossEasy protein swaps for meals and snacksWhen protein shakes can be helpfulWhy supplements should be supplemental, not your entire protein strategyHow to build a realistic 90–100 gram protein dayKey Takeaway:Protein is not optional on a GLP-1.If you want to protect your muscle, support your metabolism, reduce fatigue, avoid hair loss, and feel better on your medication, you need a realistic protein strategy that fits your appetite and lifestyle.Start small. Add one protein swap, one high-protein snack, or one convenient option this week. Small changes add up quickly. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re wondering what maintenance looks like on a GLP-1 medication, this episode is for you.Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, breaks down how to support long-term weight maintenance after weight loss, whether you are staying on your GLP-1 medication, lowering your dose, or coming off completely.In This Episode, We Cover:Why maintenance is different from active weight lossWhat happens when hunger cues start to returnWhy losing weight too quickly can affect metabolism and muscle massWhy maintenance is not dietingHow to find your true maintenance caloriesWhy reverse dieting may be important after a calorie deficitHow protein supports muscle, metabolism, and satietyWhy strength training and movement still matter during maintenanceHow to maintain routines without staying overly restrictiveWhy flexibility is key for long-term successHow to handle normal scale fluctuations without panickingWhy mindset can make or break your maintenance phaseKey Takeaway:Maintenance is not the finish line. It is where your body is meant to live most of the time.Whether you are maintaining on a GLP-1, coming off your medication, or simply trying to keep your results long term, the goal is to support your body with enough food, consistent protein, strength training, hydration, flexible habits, and a mindset that does not treat maintenance like failure.Gianna’s book, The GLP-1 Solution, includes a full section on coming off GLP-1 medications, maintaining results, and supporting your body long term. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide, this episode is your reminder that the medication is only one piece of the puzzle.In this episode, Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, shares 7 habits that can help make your GLP-1 journey smoother, healthier, and more sustainable.In This Episode, We Cover:Why GLP-1 success is not just about the medicationHow habits can help you feel better, reduce side effects, and support long-term resultsWhy eating protein in the morning can help with blood sugar, energy, and muscle maintenanceSimple high-protein breakfast ideas for low appetite morningsWhy daily movement matters, even if it is not a full workoutHow walking, stretching, yoga, and short movement breaks can support your GLP-1 journeyWhy protein and fiber at every meal are key for fullness, digestion, metabolism, and blood sugarWhy strength training at least twice per week can help preserve muscle massHow hydration and electrolytes can reduce fatigue, nausea, and dehydration-related symptomsWhy your favorite foods and treats do not have to be off limitsWhy you should not wait until you feel hungry to eat on a GLP-1Key Takeaways:GLP-1 medications can be an incredible tool, but your habits still matter.The goal is not perfection. The goal is to build routines that help you stay nourished, maintain muscle, manage side effects, support digestion, and feel good while using your medication.Gianna’s book, The GLP-1 Solution, includes 175+ tips, tools, and strategies for navigating your GLP-1 journey and feeling your best. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re barely eating on your GLP-1 because you feel full all the time, this episode is your reminder that eating enough still matters — even when your hunger cues are quiet.In this episode, Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, shares 20+ practical ways to increase calorie intake on GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, and tirzepatide without feeling overly full.In This Episode, We Cover:Why GLP-1 medications can make it easy to under-eatWhy hunger cues are not always reliable on a GLP-1How under-eating can worsen side effects, energy, metabolism, and overall progressEasy ways to add more calories without adding a lot of food volumeHow healthy fats like olive oil, avocado, nut butter, tahini, and full-fat dairy can helpHigher-calorie protein options like salmon, chicken thighs, ground beef, eggs, and tofuWhy toppings like pesto, cheese, sour cream, nuts, seeds, and sauces can be helpfulHow smoothies, shakes, juice, honey, and higher-calorie drinks can support intakeThe difference between a protein shake and a true meal replacement shakeWhy small, frequent meals matter on GLP-1 medicationsHow to use snacks, meal timing, and balanced meals to get enough food inWhy you may need to schedule eating instead of waiting for hungerTips for reducing fullness from liquids around mealtimesWhy tracking can be a helpful short-term tool if you’re struggling to eat enoughReminders From This Episode:On a GLP-1, you cannot always wait until you feel hungry to eat.If you’re getting full quickly, focus on calorie-dense foods, smaller meals, and eating more consistently throughout the day.You do not have to eat huge portions to increase your intake. Small additions like olive oil, nut butter, smoothies, salmon, cheese, energy bites, or higher-calorie snacks can make a big difference.The goal is not to force-feed yourself. The goal is to stay nourished, energized, and supported while your medication is changing your appetite and digestion. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Tracking your food can be an incredibly helpful tool, but it is not something everyone needs to do forever.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley talks about when tracking calories or macros can be useful, especially for people taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide, and when tracking may become harmful.Gianna also shares life updates, including the return of the podcast, her upcoming GLP-1 membership, and her book The GLP-1 Solution, coming September 23, 2025.In This Episode, We Cover:Why the podcast took a short summer breakUpdates on Gianna’s GLP-1 community, membership, and upcoming bookWhy tracking food intake can be a helpful educational toolHow tracking can help you understand calories, macros, protein, carbs, fats, and portion sizesWhy tracking may be useful for GLP-1 users who are skipping meals, feeling fatigued, struggling with nausea, or trying to build muscleThe difference between tracking calories and tracking macrosWhy tracking does not need to be a lifelong habitWhen tracking can become harmful or obsessiveWhy tracking may not be appropriate for people with a history of eating disorders or disordered eatingHow to use tracking as short-term data instead of a measure of worthWhy extremes around tracking are not helpfulReminders From This Episode:Tracking can be a tool, but it should never control your life.For some people, tracking can help identify under-eating, low protein intake, inconsistent meals, or nutrition gaps on a GLP-1 journey.But if tracking starts to impact your mental health, create food fear, trigger obsessive thoughts, or make you feel like your worth is tied to numbers, it is no longer serving you.The goal is not to track forever. The goal is to learn, build awareness, and use the information in a way that supports your health. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a GLP-1 medication and something feels off, this episode is your check engine light.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley shares five signs your GLP-1 journey may need more support while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.Gianna explains why skipping meals, feeling exhausted, losing hair, losing strength, or struggling with side effects may be signs that your nutrition, hydration, dosing, movement, or overall habits need attention.In This Episode, We Cover:Why your GLP-1 journey may need a nutrition and lifestyle check-inWhy regularly skipping meals is a red flagHow low appetite can lead to under-eating on GLP-1 medicationsWhy fatigue may be related to food intake, hydration, sleep, or dose changesWhy hair loss can happen when calories, protein, or micronutrients are too lowHow protein, vitamins, minerals, and adequate calories support hair healthWhy decreasing strength in the gym can be a major warning signHow GLP-1 users can support muscle maintenance with food and strength trainingWhy side effects may mean your body needs more supportHow dehydration, low food intake, inconsistent habits, or dose issues can worsen symptomsWhy professional support can help you troubleshoot your GLP-1 journeyReminders From This Episode:Your GLP-1 journey should not feel like you are barely surviving.Skipping meals, feeling exhausted, losing hair, losing strength, or feeling controlled by side effects are signs to pause and reassess.You deserve a GLP-1 plan that supports your energy, digestion, muscle mass, hair health, hydration, nutrition, and long-term results. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If your weight loss has stalled on a GLP-1 medication, it does not automatically mean the medication stopped working or that you need to increase your dose.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down what to do when the scale stops moving while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.Gianna explains why weight loss stalls happen, how metabolic adaptation works, why eating too little can backfire, and how to know whether you may need more food, a nutrition adjustment, more movement, or professional support.In This Episode, We Cover:Why weight loss stalls can happen on GLP-1 medicationsWhy a stall does not always mean you need a dose increaseHow metabolic adaptation affects weight lossWhy your body may slow down weight loss when calories are too lowThe difference between a true plateau and normal scale fluctuationsWhy consistency matters before calling something a stallHow under-eating can lead to faster plateausWhy eating more may actually be necessary for some GLP-1 usersHow to safely adjust food intake during a weight loss phaseWhen increasing movement may help support progressWhy extreme calorie restriction can impact hormones, thyroid health, muscle mass, and long-term resultsWhy sustainable GLP-1 weight loss requires enough food, protein, movement, and patienceReminders From This Episode:A weight loss stall is not a failure — it is often your body adapting.Before assuming your GLP-1 dose needs to change, look at your food intake, consistency, stress, sleep, movement, protein, and overall habits.The goal is not to eat as little as possible. The goal is to lose weight in a way your body can actually sustain. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a fiber supplement every day because you’re on a GLP-1 medication, this episode is your reminder that supplements are meant to be supplemental — not a replacement for fruits, vegetables, whole grains, beans, and other fiber-rich foods.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down why fiber is so important while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.Gianna explains why relying only on fiber supplements can miss the mark, how fiber supports constipation, digestion, blood sugar, cholesterol, gut health, and colon health, and why GLP-1 users need to prioritize real food sources of fiber.In This Episode, We Cover:Why fiber supplements should not replace fiber-rich foodsWhy constipation is common on GLP-1 medicationsHow low appetite can lead to low fruit, vegetable, and fiber intakeWhy fruits and vegetables matter beyond bowel movementsThe difference between soluble and insoluble fiberHow soluble fiber supports blood sugar, cholesterol, and digestionHow insoluble fiber supports stool bulk and regular bowel movementsWhy micronutrients from fruits and vegetables matter for overall healthHigh-fiber fruits like raspberries, blackberries, blueberries, apples, pears, oranges, kiwi, peaches, and plumsHigh-fiber vegetables like broccoli, Brussels sprouts, sweet potatoes, spinach, kale, cabbage, cauliflower, and artichokesFiber-rich foods like chia seeds, flax seeds, oats, barley, lentils, black beans, chickpeas, kidney beans, whole wheat bread, brown rice, and whole wheat pastaWhy kiwi may be helpful for constipation supportHow to slowly increase fiber without overwhelming your digestionReminders From This Episode:Fiber is not just about pooping.Fiber supports digestion, bowel regularity, blood sugar regulation, cholesterol, gut health, and long-term health.Supplements can be helpful short term, but the goal is to build real food sources of fiber into your GLP-1 routine through fruits, vegetables, whole grains, beans, legumes, nuts, and seeds. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Two years, 50,000+ downloads, a book deal, countless GLP-1 conversations, and one very grateful dietitian behind the mic.In this special anniversary episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley celebrates two years of the Game Changing Health Podcast (now Your GLP-1 Bestie) and reflects on what this show has become since launching in May 2023.Gianna shares the story behind starting the podcast, how it has grown, why GLP-1 medications have become such a major focus of the show, and how the podcast helped open doors — including her upcoming book, The GLP-1 Solution.This episode is part celebration, part reflection, and part invitation for listeners to help shape the next year of the podcast.In This Episode, We Cover:The two-year anniversary of the Game Changing Health PodcastHow the podcast started and what it took to finally launchReaching more than 50,000 episode downloadsWhy Gianna is grateful for every listenerHow the podcast has created new opportunities, including a book dealThe upcoming release of The GLP-1 SolutionWhy Gianna started the podcast to share realistic, sustainable health educationThe evolution of the podcast toward GLP-1 medications, nutrition, movement, and root-cause healthWhy social media misinformation around GLP-1s needs to be debunkedWhat listeners can expect in year three of the podcastWays to work with Gianna through one-on-one coaching, one-time visits, the GLP-1 Girlies group program, and functional medicine testingHow listeners can request future episode topics or guest ideasReminders From This Episode:The Game Changing Health Podcast (now Your GLP-1 Bestie) exists to help you walk away with practical, realistic health information you can actually use.Whether you are taking a GLP-1 medication, navigating PCOS, working on your nutrition, rebuilding your relationship with movement, or trying to improve your health in a sustainable way — you deserve evidence-based support that feels human.Thank you for being part of the first two years. The next chapter is just getting started. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

What does it actually look like to stay on a GLP-1 medication long term — especially when insurance changes, side effects flare, life gets stressful, and the journey stops feeling simple?In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley shares her honest 2.5 year update on Mounjaro, including what has changed since her last GLP-1 update, how she is navigating insurance loss and medication access, and what the last six months have looked like emotionally, physically, and medically.Gianna opens up about taking Mounjaro for insulin resistance related to PCOS, managing nausea, navigating grief and stress, adjusting doses with her physician, and why her GLP-1 journey has not been a straight line.In This Episode, We Cover:Gianna’s 2.5 year update on MounjaroTaking Mounjaro for PCOS-related insulin resistanceWhat changed after losing insurance coverage for GLP-1 medicationThe cost and access challenges many GLP-1 users are facingNavigating dose changes from 5 mg to 7.5 mgWhy nausea has been one of Gianna’s hardest GLP-1 side effectsHow stress, grief, and chronic Epstein-Barr virus impacted her healthWhy consistency with dosing can matter for side effectsThe emotional side of sharing a GLP-1 journey publiclyWhy body size does not determine someone’s credibility or expertiseThe importance of medical supervision when adjusting GLP-1 medicationsWhy having a provider who understands GLP-1s can make such a differenceWhat Gianna is planning next in her Mounjaro journeyReminders From This Episode:A long-term GLP-1 journey is not always linear.Medication access, insurance changes, side effects, stress, grief, hormones, insulin resistance, and real life can all impact the experience.You are allowed to need support, adjust your plan, ask questions, and troubleshoot along the way — and your body size does not define your worth, your progress, or your expertise. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...