Your GLP-1 Bestie

Just started a GLP-1 and wondering what you're actually supposed to do now?Maybe you just took your first dose of Ozempic, Wegovy, Mounjaro, or Zepbound. Maybe you're a few weeks in and wondering why you don't feel dramatically different yet. Or maybe your prescription is sitting in the refrigerator and you're trying to figure out how to do this "right" from day one.This episode is your GLP-1 beginner's guide.As both a Registered Dietitian who works with GLP-1 users and someone who has been taking a GLP-1 myself since 2022, I'm walking you through the seven things I want you to focus on when you're starting your medication.We're talking realistic expectations, nutrition, protein, hydration, constipation, strength training, tracking your progress, and why comparing your first month to someone else's TikTok transformation is one of the fastest ways to make yourself miserable.You do NOT need to have your entire GLP-1 journey figured out during your first week.Let's start with what actually matters.In This Episode, You'll LearnWhat to focus on when you first start a GLP-1Why you may not notice dramatic changes after your first injectionWhy your first few weeks don't determine whether your GLP-1 is "working"Why eating as little as possible should never be the goalHow to start prioritizing protein from the beginningWhy hydration, fiber, and bowel habits deserve your attention earlyWhy strength training matters during GLP-1 weight lossHow to think about preserving muscle while losing weightWhat to track besides the number on the scaleWhy food noise, hunger, energy, strength, digestion, and habits are all valuable informationHow social media can completely distort your expectations of GLP-1 weight lossWhy someone else's progress is not a benchmark for your bodyWhen to reach out to your healthcare team for additional support 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

What should your plate actually look like when you're taking a GLP-1?You've heard you need protein. You've heard you need fiber. You know eating as little as possible isn't the goal. But when it comes time to actually make breakfast, lunch, or dinner...what are you supposed to put together?In this episode of Your GLP-1 Bestie, Registered Dietitian Gianna Beasley breaks down a simple, flexible framework for building balanced meals while taking medications like Ozempic, Wegovy, Mounjaro, and Zepbound.We're talking protein, produce, carbohydrates, and fats—and why you don't need to perfectly portion your plate, weigh your food, track every macro, or force yourself to eat a giant pile of vegetables when your appetite is already low.You'll also hear real-life meal examples and learn how to adjust this framework for smaller appetites, early fullness, nausea, busy days, and those times when nothing sounds particularly good.Because a balanced plate should make eating on a GLP-1 simpler, not more stressful.In This Episode, You'll LearnA simple framework for building balanced meals on a GLP-1Why a balanced plate is a framework—not a rigid formulaWhy protein is often a helpful place to startHow fruits and vegetables fit into your mealsWhy carbohydrates absolutely still belong on your plateThe role dietary fat plays in a balanced mealWhy you don't need four separate foods to "check every box"Real-life examples of balanced GLP-1 breakfasts, lunches, and dinnersHow to modify your plate when you get full quicklyWhy the traditional "half your plate vegetables" advice may not work for everyone with a significantly reduced appetiteWhat to eat on days when your appetite is especially lowHow to stop turning nutrition recommendations into another set of diet rulesThe 10 second meal check method 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Are you actually eating enough on your GLP-1?If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may be eating significantly less than you did before—and that's partly the point. But there's an important difference between having a reduced appetite and not adequately nourishing your body.Maybe you're rarely hungry anymore. Maybe you get to the end of the day and realize you've barely eaten. Or maybe the scale is moving quickly, so you've assumed that eating as little as possible means your medication is "working."In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down how to recognize when your intake may be too low, why eating enough still matters during weight loss, and practical ways to nourish yourself when your appetite has practically disappeared.Because your GLP-1 may reduce your appetite—but it doesn't reduce your body's need for nutrition.In this episode, you'll learn:How to tell if you may not be eating enough on a GLP-1Why having no appetite isn't necessarily the goalSigns that may warrant a closer look at your nutritionWhy fatigue, weakness, dizziness, constipation, and hair changes can sometimes be clues—but can also have other causesWhy eating only once or twice a day can make meeting your nutrition needs difficultWhy faster weight loss isn't automatically better weight lossHow under-fueling can affect energy, muscle, recovery, and nutrient intakeWhy protein isn't the only nutrient that mattersHow to create regular eating opportunities when hunger cues are quietEasy foods to reach for when you don't feel like eatingWhen low appetite or GI side effects deserve a conversation with your healthcare providerEmerging evidence and professional guidance increasingly emphasize maintaining adequate protein, fiber, micronutrients, hydration, and muscle health as intake falls during GLP-1 treatment. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

What should you actually buy at the grocery store when you’re taking a GLP-1?If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and you’ve ever found yourself wandering the grocery store wondering what foods you should be eating, this episode is for you.As a Registered Dietitian and GLP-1 user myself, I’m taking you grocery shopping with me! We’re walking aisle by aisle through the foods I keep on hand to make eating well on a GLP-1 simpler, more satisfying, and much more realistic.We’re talking easy protein sources, fiber-rich foods, fruits and vegetables, freezer staples, carbohydrates, snacks, and the convenience foods I have absolutely no problem recommending.Because you don’t need a cart full of expensive “health foods” or a perfectly meal-prepped refrigerator to nourish yourself well on a GLP-1. You need foods you enjoy, foods you’ll actually eat, and options that make taking care of yourself easier when your appetite, schedule, and energy aren’t always predictable.In this episode, you’ll learn:What to buy at the grocery store while taking a GLP-1The protein foods I recommend keeping on handEasy options for days when your appetite is lowFiber-rich foods that can support your overall nutrition and digestive healthWhy frozen fruits and vegetables absolutely countMy favorite freezer and pantry staples for quick mealsWhy carbohydrates still belong in your grocery cartHow convenience foods can make healthy eating more sustainableHow to shop for your actual life instead of the imaginary week where you cook every meal from scratchHow to build a grocery cart that makes balanced eating easierWhether you’re brand new to a GLP-1 or simply tired of overthinking every trip to the grocery store, consider this your realistic GLP-1 grocery shopping guide. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Feeling like you’re doing everything “right” on your GLP-1 but still not seeing the results you expected?You’re not alone.As a Registered Dietitian who specializes in GLP-1 medications, I’ve worked with hundreds of people taking Ozempic, Wegovy, Mounjaro, and Zepbound—and I continue to see the same nutrition mistakes come up again and again.The good news? Most of them are completely fixable.In this episode, I’m breaking down the seven biggest nutrition mistakes I see people make while taking a GLP-1, why they happen, and the simple changes that can make a big difference in how you feel and the progress you’re making.Whether you’re just starting your GLP-1 journey or you’ve been taking your medication for months, this episode will help you focus on what truly matters—and let go of the nutrition myths that may be holding you back.In this episode, you’ll learn:The most common nutrition mistakes I see people make on GLP-1 medicationsWhy eating too little can actually work against your goalsHow waiting too long to eat can make it harder to meet your nutrition needsWhy protein and fiber deserve a bigger role in your mealsHow hydration affects energy, digestion, and overall healthWhy one “off” meal doesn’t ruin your progressHow perfectionism can become one of the biggest barriers to long-term successThe mindset shifts that help you build sustainable habits while taking a GLP-1If you’ve ever wondered “Why isn’t my GLP-1 working?”, “Am I eating enough?”, or “What should I actually focus on?”, this episode is for you.Podcast with Weight & Measure on Apple and Spotify 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Wondering how much protein you actually need while taking Ozempic, Wegovy, Mounjaro, or Zepbound?You've probably heard over and over again that you need to "eat more protein" on a GLP-1—but how much do you really need? Do protein shakes count? Can you eat too much protein? And is it true that your body can only absorb 30 grams at a time?In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna answers the most common questions she hears from clients about protein and GLP-1 medications. You'll learn why protein is so important during weight loss, how protein supports muscle health, common myths to stop believing, and practical strategies to help you reach your protein goals—even when your appetite is low.Whether you're just starting your GLP-1 journey or you've been taking your medication for months, this episode will help you feel more confident about nourishing your body without obsessing over numbers.In this episode, you'll learn:Why protein is one of the most important nutrients while taking a GLP-1How protein helps support muscle during weight lossHow protein needs are determined—and why there isn't one perfect number for everyoneThe biggest protein myths I hear as a Registered DietitianWhether protein shakes "count"Can your body really only absorb 30 grams of protein at a time?Easy ways to increase your protein intake when your appetite is lowMy favorite high-protein foods for breakfast, lunch, dinner, and snacksThe biggest protein mistakes I see people make on GLP-1 medicationsIf you've ever searched "How much protein should I eat on Ozempic?", "How much protein do I need on Wegovy?", or "Do I need protein shakes on a GLP-1?", this episode is for you. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Can you drink alcohol while taking Ozempic, Wegovy, Mounjaro, or Zepbound?If you've been wondering whether it's safe to enjoy a glass of wine, a cocktail on vacation, or a drink at a wedding while taking a GLP-1 medication, you're not alone. This is one of the most common questions I get as a Registered Dietitian.The good news? For many people, alcohol doesn't have to be completely off-limits. But your body may respond differently than it did before starting your medication.In this episode, I'm breaking down the science behind alcohol and GLP-1 medications, why your tolerance may have changed, the risks to be aware of, and practical tips to help you make informed decisions without fear or guilt.Because living a healthy lifestyle isn't about following rigid rules—it's about understanding your body and making choices that support your goals.In this episode, we'll cover:Can you safely drink alcohol while taking Ozempic, Wegovy, Mounjaro, or Zepbound?Why alcohol may affect you differently after starting a GLP-1The latest research on GLP-1 medications and alcohol cravingsWhy dehydration and nausea deserve extra attentionHow alcohol can impact reflux and blood sugarWhat counts as one standard drinkShould you skip your GLP-1 injection if you're planning to drink?Practical tips for drinking more safely while taking a GLP-1When alcohol may not be the best choice and when to talk with your healthcare providerWhether you're planning a vacation, heading to a birthday party, or simply wondering if your Friday night glass of wine still fits into your lifestyle, this episode will help you navigate alcohol with confidence while staying focused on your long-term health. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Traveling while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Wondering how to enjoy your vacation without feeling like you're undoing all of your progress?The good news is—you don't have to choose between making memories and staying on track.In this episode, Registered Dietitian, Certified Personal Trainer, Gianna shares her practical, flexible approach to traveling on a GLP-1. From airports and road trips to cruises, all-inclusive resorts, and family vacations, you'll learn how to confidently navigate food, movement, hydration, and your medication—without guilt or perfectionism.Because the goal isn't to have the "perfect" vacation. The goal is to enjoy your trip, take care of yourself, and come home ready to jump back into your routine.In this episode, you'll learn:How to prepare for travel while taking a GLP-1Tips for flying with Ozempic, Wegovy, Mounjaro, or ZepboundEasy, protein-rich travel snacks to packHow to eat at buffets, restaurants, and on vacation without overthinking itWhy movement doesn't have to look like a gym workout while travelingWhat to do if the scale is higher after vacationHow to get back into your routine without guilt, detoxes, or "starting over"Why flexibility is one of the most important skills for long-term successIf you've ever worried about gaining weight on vacation or wondered how to travel while taking a GLP-1 medication, this episode is full of practical strategies you can use on your very next trip. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Can you still eat at restaurants while taking Ozempic, Wegovy, Mounjaro, or Zepbound?Absolutely.One of the biggest misconceptions about GLP-1 medications is that you have to avoid restaurants, skip vacations, or order the “healthiest” item on the menu to lose weight. The truth? Long-term success comes from learning how to navigate real life—not avoiding it.In this episode, Registered Dietitian and Certified Personal Trainer, Gianna Beasley shares her simple, evidence-based strategy for eating out while staying true to your health goals. You’ll learn how to build balanced meals, listen to your body’s fullness cues, and enjoy restaurant meals without guilt, stress, or overthinking every bite.Whether you’re headed to date night, a family dinner, a work lunch, or vacation, this episode will help you feel confident ordering at almost any restaurant while taking a GLP-1.In this episode, you’ll learn:How to order at restaurants while taking a GLP-1A simple meal-building formula you can use almost anywhereWhy you don’t need to avoid eating out to be successfulHow to prioritize protein without obsessing over caloriesWhat to do when you feel full halfway through your mealTips for reducing nausea or digestive discomfort when dining outHow to navigate appetizers, desserts, and drinks without guiltWhat to say when people comment on how much—or how little—you’re eatingIf you’ve ever searched “What should I order on Ozempic?”, “Can I eat at restaurants on Wegovy?”, or “How do I eat out on a GLP-1?”, this episode is for you. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Has your weight loss suddenly stopped on Ozempic, Wegovy, Mounjaro, or Zepbound?If the scale hasn’t moved in weeks and you’re wondering whether your GLP-1 has stopped working, you’re not alone. Weight loss plateaus are one of the most common—and frustrating—parts of the GLP-1 journey.The good news? A plateau doesn’t automatically mean you’ve done something wrong or that your medication has failed.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna explains why weight loss plateaus happen, what your body is actually doing, and the evidence-based questions she asks clients before making any changes.We’ll cover:What actually counts as a weight loss plateauWhy weight loss naturally slows over timeThe difference between normal weight fluctuations and a true stallCommon reasons GLP-1 weight loss plateaus happenHow protein, hydration, fiber, sleep, stress, and movement influence progressWhy eating less isn’t always the answerWhen it may be time to talk with your healthcare providerThe mindset shift that helps you move through a plateau without panicIf you’ve been asking yourself, “Why did my weight loss stop on Ozempic?” or “Why isn’t my GLP-1 working anymore?” this episode will help you understand what may be happening and what to focus on next. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Thought your GLP-1 medication would completely eliminate sugar cravings?If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and still find yourself craving chocolate, sweets, chips, or your favorite snacks, you’re definitely not alone.The truth is, cravings are much more complex than most people realize—and having cravings doesn’t automatically mean your medication has stopped working.In this episode, Registered Dietitian and Certified Personal Trainer, Gianna breaks down the science behind food cravings, explains why they can still happen while taking a GLP-1, and shares practical, evidence-based strategies to help you better understand what your body may be trying to tell you.We’ll cover:Why you may still crave sugar while taking a GLP-1The difference between hunger, cravings, and food noiseHow under-eating can actually increase cravingsWhy protein matters—but isn’t the entire solutionThe impact of sleep, stress, and daily habits on cravingsWhy emotional eating can still happen on a GLP-1How years of habit can influence what you craveWhen cravings may be worth discussing with your healthcare providerIf you’ve ever wondered, “Why am I still craving sugar on Ozempic?” or worried that cravings mean your medication has stopped working, this episode will help you understand what’s actually happening—and how to respond with curiosity instead of guilt. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Started feeling hungry again on your GLP-1 and wondering if your medication has stopped working?You’re not alone.One of the biggest misconceptions about Ozempic, Wegovy, Mounjaro, and Zepbound is that you should never feel hungry. But the truth is, hunger is a normal biological signal—and experiencing hunger doesn’t automatically mean your GLP-1 isn’t working.In this episode, Registered Dietitian and GLP-1 expert Gianna explains why appetite can change throughout your GLP-1 journey, what influences hunger beyond your medication, and how to tell the difference between normal hunger and something that may deserve a conversation with your healthcare provider.We’ll discuss:Why it’s normal to feel hungry on a GLP-1Whether your medication can “stop working”The difference between hunger and food noiseCommon reasons your appetite may increaseHow under-eating can actually make hunger worseThe impact of stress, sleep, hormones, and daily routines on appetiteWhen increased hunger may be a reason to talk with your healthcare providerWhy learning to trust your body’s hunger cues is part of long-term successIf you’ve ever worried that feeling hungry means you’ve failed—or that your medication isn’t doing its job—this episode will help you understand what’s actually happening and how to respond with confidence instead of fear. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If I could go back and start my GLP-1 journey all over again, there are a lot of things I would do differently.Not because I regret taking a GLP-1—but because there were lessons I had to learn through experience that I wish someone had told me from the very beginning.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley shares the biggest things she wishes she knew before starting Ozempic, Wegovy, Mounjaro, and GLP-1 medications, including the nutrition, mindset, and lifestyle lessons that made the biggest difference.We’re covering:The mistakes I made early in my GLP-1 journeyWhy protein matters more than most people realizeThe importance of hydration and side effect managementWhy I wish I focused less on the scale and more on strengthThe mental health and mindset work I wish I had done soonerWhy comparison is one of the fastest ways to sabotage your progressWhat actually matters for long-term success on a GLP-1The advice I would give myself if I were starting over todayWhether you’re considering a GLP-1, just getting started, or have been taking one for a while, this episode will help you avoid common pitfalls and focus on what truly supports your health and success. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Worried about gaining weight back after Ozempic, Wegovy, Mounjaro, or Zepbound?You’re not alone. One of the biggest concerns people have during their GLP-1 journey is what happens after the weight loss phase—and how to actually maintain their results long-term.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what sustainable weight maintenance really looks like, why maintaining weight loss is different from losing weight, and the habits that support long-term success.Because keeping weight off isn’t about being perfect. It’s about building routines that you can realistically maintain for years to come.We’re covering:Why weight maintenance is different than weight lossCommon reasons people regain weight after losing itThe role of appetite, food noise, and long-term behavior changeWhy protein and strength training matter for maintenanceHow muscle supports long-term health and weight managementThe mindset shifts that make maintenance easierWhy all-or-nothing thinking keeps people stuckWhat successful long-term maintenance actually looks likeWhether you’re currently taking Ozempic, Wegovy, Mounjaro, or Zepbound—or simply thinking ahead to the future—this episode will help you focus on the habits that support lasting results. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

One of the biggest questions people ask about GLP-1 medications is:“What happens if I stop taking it?”Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may have concerns about losing insurance coverage, reaching your goal weight, medication costs, long-term use, or the possibility of regaining weight in the future.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what the research actually shows about stopping a GLP-1 medication, the factors that influence weight regain, and what you can start doing now to support long-term success.We’re covering:What happens when you stop a GLP-1 medicationWhether weight regain is inevitableWhy hunger and food noise may change after discontinuationCommon myths about stopping Ozempic, Wegovy, Mounjaro, and ZepboundWhy willpower is not the solutionThe habits that support long-term weight maintenanceWhat to do if you lose access to your medicationHow to think about weight regain without shame or fearIf you’ve ever worried about what happens after a GLP-1, this episode will help you approach the conversation with more knowledge, less fear, and a realistic plan for the future. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

GLP-1 weight loss is about so much more than just the number on the scale.If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and feeling emotionally overwhelmed, anxious, conflicted, or even surprised by how much this journey is affecting your mindset—you are not alone.In this episode, Registered Dietitian and GLP-1 expert Gianna dives into the mental and emotional side of GLP-1 weight loss that almost nobody talks about.We’re covering:How GLP-1 medications can change your relationship with foodWhat “food noise” is and why reduced food thoughts can feel emotionalWhy body image struggles don’t automatically disappear with weight lossThe pressure of social media transformation cultureFear of weight regain and “what if this stops working?” thoughtsWhy needing a GLP-1 does not mean you failedIdentity shifts that can happen during major body changesHow to build a healthier mindset around sustainable weight lossWhether you’re newly starting Ozempic, Wegovy, Mounjaro, or Zepbound—or deep into your GLP-1 journey—this episode is a reminder that your mental health matters too.Because sustainable health is not just about shrinking your body. It’s about supporting your whole self. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Dealing with constipation, nausea, or bloating on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You are definitely not alone.Digestive side effects are some of the most common challenges people experience on GLP-1 medications—but there’s a huge difference between expected side effects and feeling miserable all the time.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind GLP-1 digestive side effects, including why they happen, what evidence-based strategies can actually help, and the biggest mistakes that may be making symptoms worse.We’re covering:Why GLP-1 medications can cause constipation, nausea, and bloatingHow delayed gastric emptying impacts digestionWhy under-eating can actually worsen side effectsWhat to eat when nausea makes food unappealingEvidence-based strategies for constipation reliefHow hydration and meal structure affect symptomsThe truth about fiber on GLP-1sWhen side effects are no longer considered “normal”The social media advice you should probably ignoreWhether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you better understand what’s happening in your body—and how to support your digestion without extreme restriction or fear. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Noticing more hair shedding since starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You are not alone—and despite what social media might say, there’s a lot of misinformation about hair loss on GLP-1 medications.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind hair loss and rapid weight loss, including what current evidence actually suggests about why shedding may happen during a GLP-1 journey.We’re covering:Whether GLP-1 medications directly cause hair lossHow rapid weight loss can impact the hair growth cycleWhat telogen effluvium is and why it mattersThe connection between low protein intake and hair sheddingWhy under-eating can make symptoms worseNutritional factors that may play a role in hair healthWhen to talk to your healthcare provider about symptomsThe biggest mistakes people make when hair shedding startsIf you’ve been feeling anxious, overwhelmed, or frustrated by changes in your hair while taking Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you better understand what may be happening in your body—and what to focus on moving forward. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Do you actually need to exercise on a GLP-1?If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and wondering whether workouts really matter for weight loss, this episode is for you.In this episode, Registered Dietitian and Certified Personal Trainer Gianna breaks down the science behind fat loss vs muscle loss on GLP-1 medications, and why movement, strength training, and protein intake matter for long-term success.Spoiler alert: losing weight is not automatically the same thing as improving body composition, protecting muscle, or supporting your metabolism.We’re covering:Whether exercise is necessary on a GLP-1Why muscle loss can happen during rapid weight lossThe difference between fat loss and lean mass lossWhy strength training matters for metabolism and long-term resultsThe best types of exercise to focus on while taking a GLP-1How much exercise you actually needWhy protein and resistance training work togetherThe biggest exercise myths people believe about GLP-1 medicationsWhether you’re brand new to GLP-1s or already losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you focus on building a healthier, stronger body (not just a smaller one).⭐ LOVE THIS EPISODE?If this episode helped you, it would mean so much if you:Follow the podcastLeave a rating + reviewShare this with a GLP-1 bestie who needs it 💖Your support helps more GLP-1 besties find realistic, science-backed GLP-1 support without the overwhelm. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

What do you actually eat on a GLP-1?If you’re taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, figuring out what to eat can feel confusing—especially when your appetite is low, you get full quickly, or nothing sounds good.In this episode, Registered Dietitian and GLP-1 expert Gianna walks you through a realistic “what I eat in a day” on a GLP-1—focused on simple meals that support energy, protein intake, muscle retention, and sustainable weight loss.This isn’t a restrictive meal plan or a “perfect day of eating.”It’s a practical, flexible framework you can actually use in your real life.We’re covering:What to eat on a GLP-1 when you’re not very hungryHow to structure meals for better energy and resultsEasy, protein-forward breakfast, lunch, dinner, and snack ideasHow to keep meals simple without overthinking itWhy under-eating can backfire on GLP-1 medicationsWhether you’re just starting Ozempic, Wegovy, Mounjaro, or Zepbound—or you’ve been on one for a while—this episode will help you feel more confident, less overwhelmed, and more consistent with your nutrition. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Started a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… is this side effect normal?From nausea and constipation to bloating, fatigue, and feeling full after just a few bites, GLP-1 side effects can feel overwhelming—especially when no one fully explained what to expect.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the most common GLP-1 side effects using science-backed, evidence-based information so you can stop guessing and start feeling more confident.We’re covering:Why GLP-1 medications cause side effects in the first placeWhat nausea, constipation, bloating, and fatigue usually meanWhen side effects are considered normal vs when they may be a red flagHow to reduce side effects with simple nutrition and lifestyle strategiesThe biggest mistake people make when side effects startWhen it’s time to call your healthcare providerWhether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, learning how to manage side effects properly can make the difference between quitting early and long-term success. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… when is this actually supposed to start working?If you’ve been scrolling social media and seeing dramatic before-and-afters, it can feel frustrating when your own progress feels slower. The truth is: GLP-1 medications are not designed for overnight results (and for many people, real momentum starts building a few months in).In this episode, Registered Dietitian and GLP-1 expert Gianna Beasley breaks down exactly what to expect month by month on a GLP-1*, so you can stop second-guessing yourself and start focusing on what actually matters.We’re covering:What happens during your first month on a GLP-1Why weight loss may be slow in the beginningWhen appetite suppression becomes more noticeableWhy months 4–6 are often when progress starts to feel easierWhat’s normal vs what’s not when starting GLP-1 medicationsThe biggest mistake people make in the early monthsWhether you’re just starting Ozempic, Wegovy, Mounjaro, or Zepbound—or considering starting—this episode will help you set realistic expectations and feel more confident in your journey.*We discuss average timelines and this may be slower or faster than what you are experiencing- so there's nuance to everything per usual. 😉 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Struggling to eat enough on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You’re not alone. One of the biggest challenges people face on GLP-1 medications is low appetite- and accidentally under-eating, which can lead to fatigue, hair loss, muscle loss, low energy, and even stalled weight loss.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down exactly how to eat enough on a GLP-1 without feeling overwhelmed, force-feeding yourself, or relying on random advice from TikTok.We’re covering:Why low appetite happens on GLP-1 medicationsHow under-eating can actually slow your progressSigns you may not be eating enoughHow to structure meals when you’re never hungryEasy ways to prioritize protein without overthinking itSmall but strategic meals that support fat loss and muscle retentionWhy eating less isn’t always better on a GLP-1If you’ve ever thought, “I know I should eat… but I just don’t want anything,” this episode is for you.Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, learning how to fuel your body properly is one of the most important parts of long-term success. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Not losing weight on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone—and you’re not doing anything wrong.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the 5 most common reasons weight loss stalls on GLP-1 medications—and what to do instead.If you feel like your progress is slower than expected, completely stalled, or just confusing… this episode will help you understand what’s actually going on in your body.We’re covering:Why undereating can slow weight loss on a GLP-1How low protein intake impacts metabolism and muscle lossThe truth about exercise and strength training on GLP-1sThe hidden inconsistency that could be holding you backWhy medication alone isn’t enough for long-term resultsWhether you just started your GLP-1 or you’ve been on one for months, this episode will help you optimize your results, feel better, and build sustainable habits. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Gianna Beasley, MS, RD, CPT shares practical strategies for meal planning on a GLP-1, emphasizing simplicity, flexibility, and sustainable habits. She discusses how to create balanced meals, streamline grocery shopping, and adapt meal prep to busy lifestyles, all while supporting health goals.Submit your episode ideas: HEREMeal planning tool: HERE 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’ve ever had someone comment on your body, your weight loss, or how “different” you look while taking a GLP-1 medication, this episode is for you.In this episode of Your GLP-1 Bestie, Gianna Beasley, Registered Dietitian and Certified Personal Trainer, is talking about how to navigate body comments, weight loss compliments, unsolicited opinions, and emotionally triggering conversations while on a GLP-1 journey.Whether you’re taking Ozempic, Wegovy, Mounjaro, Zepbound, or another GLP-1 medication, body changes can bring up a lot — especially when people around you feel entitled to comment on your weight, appearance, or progress.Gianna shares why comments about your body are not always helpful, even when people mean well, and how to protect your peace through boundaries, emotional regulation, and self-trust.In this episode, we cover:Why unsolicited comments about someone’s body are not appropriateHow weight loss “compliments” can feel triggering or complicatedWhat to do when family, coworkers, or friends comment on your bodyHow to set boundaries before holidays, events, or family gatheringsSimple scripts for redirecting body comments in the momentWhy someone else’s opinion of your body does not define your worthHow to regulate your emotions after a triggering commentWhy your GLP-1 journey is yours aloneThe reminder that memories, photos, and time with loved ones matter more than body image worriesA reminder from this episode:Your body is not a focal point of conversation.You are not more worthy because you lost weight.You are not less worthy because your body changed.And someone else’s comment only carries weight if you allow it to. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Nausea is one of the most common side effects people experience while taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound — but sometimes the things making your nausea worse are actually everyday habits you may not even realize are contributing to it.In this episode, Registered Dietitian and Certified Personal Trainer, Gianna Beasley, breaks down the most common triggers that can worsen nausea on GLP-1 medications and shares practical, realistic ways to help minimize discomfort and feel better during your journey.From dehydration and constipation to eating patterns, food choices, alcohol, motion sickness, and more, this episode is packed with actionable tips to help you better manage GLP-1 side effects and support your body.In This Episode, We Cover:Common nausea triggers while taking GLP-1 medicationsWhy greasy and high-fat foods may worsen nauseaHow dehydration can increase nausea and other GLP-1 side effectsThe connection between constipation and nauseaWhy under-eating and going too long without meals can make symptoms worseHow overeating can lead to discomfort and nauseaWhy eating too close to bedtime may trigger reflux and nauseaThe impact of alcohol and motion sickness on GLP-1 side effectsWhy balanced meals and hydration matter so much on your GLP-1 journeyGianna’s personal experience navigating nausea on MounjaroReminders From This Episode:Your GLP-1 medication is not always the only thing causing your side effects — daily habits and nutrition patterns can play a huge role.Staying hydrated, eating consistently, managing constipation, and supporting your body with balanced meals can significantly improve how you feel.And if you’re struggling with nausea, you are definitely not alone. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, Gianna Beasley, Registered Dietitian and Certified Personal Trainer, is joined by mental health therapist Kylie Lambert for a conversation about self-compassion, boundaries, communication, therapy, and why mental health matters so much on any health journey.Together, Gianna and Kylie talk about why therapy can be helpful even when you are not in crisis, how self-compassion is different from toxic positivity, and why so many women struggle with being kind to themselves while navigating body image, chronic health issues, weight changes, or personal growth.Kylie also breaks down practical ways to validate your emotions, support yourself through difficult moments, and set boundaries with family, friends, coworkers, or anyone who comments on your body, choices, or health journey.In This Episode, We Cover:Why therapy can benefit everyday people navigating life stressorsThe difference between self-compassion and toxic positivityHow to identify and validate your emotions instead of judging themWhy negative self-talk can impact your health journeyHow body image struggles are often shaped by early experiences, social media, and diet cultureWhy boundaries are especially important with family membersHow to respond when someone makes uncomfortable comments about your bodySimple boundary-setting scripts you can use in real lifeWhy “no” is a complete sentenceHow to repair a conversation if a boundary comes out harsher than intendedThe connection between communication, emotional regulation, and self-trustReminders From This Episode:Self-compassion does not mean pretending everything is perfect. It means acknowledging what you feel, remembering you are not alone in that feeling, and asking yourself what support you need.You do not owe anyone an explanation for your boundaries.And whether you are navigating body image, weight changes, GLP-1 medications, chronic health issues, or simply trying to take better care of yourself, your mental health matters too. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, Gianna Beasley interviews Aja Beckett, the founder of Shotsy, a companion app for individuals on GLP-1 medications. Aja shares her personal journey with obesity and the challenges she faced before discovering GLP-1s. We dive into the struggles of weight management, the creation of the Shotsy app, its features, and the importance of community support. Shotsy is a mobile health tracking app specifically designed for people using GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, Semaglutide, and Tirzepatide. It helps users monitor their injection schedule, side effects, and progress toward goals like weight loss or health improvements. Aja discusses the app's freemium model, ensuring accessibility for all users, and discusses the significance of building trust within the GLP-1 community.Download Shotsy in the App Store on Apple or Android!🔑: GLP-1, Shotsy, weight management, obesity, app development, health tracking, dietitian, user experience, community support, freemium model 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Welcome to this weeks episode, I’m actually recovering from knee surgery that took a bit longer to recover from than anticipated.This episode was one of the first episodes I ever recorded in 2023 and I wanted to share it again since many of us will never scroll that far back- so we're gonna throw it back with some real life vulnerability! In this episode I delve deeper into my own experience with body image and self-esteem, and how I overcame my own insecurities. In this episode we cover:Connecting to the people I work withSizing, self-esteem and being in photos Learning to be proud of myselfA turning point in my body imageThe mental side of physical health Being comfortable in the uncomfortable Rewiring the way you think about your body 🔑: GLP-1, weight management, obesity, health journey, community support, bariatric surgery, social media, mental health, diet culture, wellness 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, Gianna Beasley and Zach Niemiec discuss Zach's personal health journey, including his experiences with GLP-1 medications, bariatric surgery, and the importance of community support in weight management. They explore the challenges faced during Zach's journey, the role of social media in shaping perceptions of health, and the need to break free from diet culture. The conversation emphasizes the significance of finding a supportive community and the mental aspects of health and wellness.Find Zach on TikTok here and on IG here! 🔑: GLP-1, weight management, obesity, health journey, community support, bariatric surgery, social media, mental health, diet culture, wellness 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, we are breaking down how to calculate your energy needs and why knowing this number matters for your metabolism, weight loss goals, and long-term health.Gianna explains why eating less and less is not always the answer, how chronic under-eating can impact your metabolism, and why many women may need to spend time eating at maintenance before trying to diet again. She also walks through the basics of the Mifflin-St Jeor equation, activity levels, maintenance calories, and why personalized support from a dietitian can be helpful if you have medical conditions, medications, or a history of under-eating.This episode is a practical “how-to” guide for anyone who wants to better understand their calorie needs, avoid under-eating, and support their body in a realistic and sustainable way.In This Episode, We Cover:What energy needs and maintenance calories actually meanWhy eating less is not always the answer for weight lossHow your metabolism adapts when you consistently under-eatWhy under-eating can make weight loss harder over timeWhat reverse dieting is and when it may be needed (briefly)Why you should avoid cutting calories too aggressivelyHow to use the Mifflin-St Jeor equation to estimate energy needsThe difference between resting metabolic rate and total daily energy needsHow activity level impacts your daily calorie needsWhy medical conditions and medications can change your nutrition needsWhen to work with a dietitian for personalized calorie and macro targetsReminders From This Episode:Your body’s main job is to keep you alive — and your metabolism will adapt when it is not properly fueled.Under-eating may feel like the “right” thing to do for weight loss, but it can backfire and make your health journey harder long-term.Knowing your energy needs is one of the most responsible ways to support your metabolism, fuel your body, and make sustainable progress. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

One of the most common things people say after starting a GLP-1 medication is: “I wish I would have done this sooner.”In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down two of the biggest regrets she hears from people taking GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro — and why these steps can make a huge difference in your long-term health, progress, and even medication coverage.From getting baseline lab work and sleep studies to understanding body composition scans like DEXA and SECA scans, this episode explains why tracking your internal health markers matters just as much as the number on the scale.In This Episode, We Cover:Why getting baseline lab work before starting a GLP-1 mattersHow blood work can impact insurance coverage for GLP-1 medicationsThe connection between GLP-1 medications, blood sugar, and A1C levelsWhy sleep apnea testing may be important before significant weight lossHow sleep apnea diagnoses may help with Zepbound coverageThe importance of monitoring your health markers while taking GLP-1 medicationsWhy body composition scans are more useful than the scale aloneThe difference between DEXA scans, SECA scans, and at-home body fat scalesWhy muscle mass matters during weight lossHow body composition data can guide long-term fat loss and metabolism goalsWhy telehealth GLP-1 users still need routine health monitoring and supportReminders From This Episode:The scale is only one piece of the picture — your internal health markers and body composition matter too.Getting baseline labs, sleep studies, and body composition scans early can give you valuable information about your health and may even save you money long-term.And if you are taking a GLP-1 medication, regular monitoring and support are incredibly important for protecting your long-term health. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’ve been told carbs are “bad” or that you need to cut them out to lose weight on a GLP-1, this episode is your reminder that carbohydrates are not the enemy.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down why carbohydrates matter, how they support energy, blood sugar, digestion, workouts, and overall health, and why cutting them out completely can backfire — especially while taking a GLP-1 medication.Gianna explains the difference between simple and complex carbohydrates, why fiber is so important, how to pair carbs with protein and fat for better blood sugar balance, and why your relationship with carbohydrates may need both nutrition support and mindset work.In This Episode, We Cover:Why carbohydrates are your body’s preferred source of fuelWhat carbs actually are and where they show up in your dietThe difference between simple carbs and complex carbsHow carbohydrates impact blood sugar and insulinWhy fruits, vegetables, whole grains, beans, and legumes are carbohydrate sourcesWhy fiber matters for digestion, cholesterol, blood sugar, and fullnessWhy cutting carbs can increase the risk of low energy, dizziness, nausea, hair loss, and nutrient gapsHow GLP-1 medications can impact digestion and blood sugar responseHow to pair carbs with protein and fat for more stable blood sugarWhy carbs can support workouts, strength, recovery, and muscle retentionSimple ways to add more balanced carbohydrates into meals and snacksReminders From This Episode:Carbohydrates are not bad — they serve a purpose in your body.You do not need to cut out fruit, vegetables, whole grains, or fiber-rich carbs to be successful on a GLP-1.The goal is not to fear carbs. The goal is to learn how to use them in a way that supports your energy, digestion, blood sugar, workouts, and long-term health. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, Gianna Beasley, a registered dietitian and certified personal trainer, discusses the problematic TikTok trends surrounding GLP-1 medications. She highlights the dangers of misinformation and harmful content on social media, particularly focusing on trends that promote unhealthy eating habits and fear-mongering about side effects. Gianna emphasizes the importance of being a smart consumer of information, advocating for responsible sharing of personal health journeys, and the need for individualized, evidence-based guidance. She encourages listeners to protect themselves from misleading content and to seek support from knowledgeable professionals.TakeawaysBe a smart consumer of information on social media.Misinformation about GLP-1 medications can be harmful.Fear-mongering content lacks necessary nuance.Individualized guidance is crucial for health journeys.Responsible sharing of health journeys is important.Social media algorithms reward extremes, not accuracy.Protect yourself from misleading content.Seek support from knowledgeable professionals.Your health journey is unique and personal.🔑: TikTok trends, GLP-1 medications, misinformation, social media, healthy eating, fear-mongering, individualized guidance, responsible sharing, smart consumer, evidence-based support 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, Gianna Beasley welcomes listeners to 2026 and discusses the importance of setting health goals for the new year. She outlines a roadmap for success on a GLP-1 journey, emphasizing the need for reflection, refocusing, consistency, and celebrating progress. The conversation is structured around four phases that guide listeners through their health journey, encouraging self-awareness and sustainable habits.🔑: 2026, health goals, GLP-1, reflection, refocus, consistency, personal growth, health journey, new year roadmap, self-awareness 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Is your weight loss slowing down on a GLP-1 medication like semaglutide, tirzepatide, Ozempic, Wegovy, Mounjaro, or Zepbound? Before you panic or assume your medication stopped working, this episode will help you understand what a true plateau actually is — and what to check first.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley breaks down her GLP-1 plateau roadmap so you can respond strategically instead of emotionally. Plateaus are a normal part of weight loss, but many people mistake normal fluctuations, water retention, stress, travel, inconsistent dosing, or under eating for a true plateau.In this episode, we cover:What a real GLP-1 plateau actually meansWhy weight loss naturally slows over timeWhy the scale is only one data pointHow under eating can contribute to stallsWhy protein matters for metabolism, cravings, and muscleHow movement impacts weight loss progressWhy consistency with medication, meals, sleep, and hydration mattersWhen to consider talking to your provider about a dose changeWhat not to do during a plateauWhy cutting more food or over-exercising can backfireHow to stay calm and strategic when progress slowsIf you feel stuck on your GLP-1 journey, this episode will help you check your fueling, movement, protein, consistency, and expectations before making big changes. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Losing insurance coverage for your GLP-1 can feel terrifying — especially when the medication has changed your health, food noise, inflammation, and quality of life. If your insurance stopped covering your GLP-1 medication, you are not alone — and you are not doing anything wrong.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley talks through what happens when insurance coverage changes for medications like Mounjaro, Ozempic, Wegovy, or Zepbound. Gianna shares her personal update after losing coverage for Mounjaro, what options she considered, and how she made an informed decision with her medical team.This episode is a supportive, real-world conversation for anyone navigating prior authorization denials, employer plan changes, formulary updates, cash-pay options, compounded GLP-1 medications, or the emotional stress of suddenly losing access to medication.In this episode, we cover:Why GLP-1 insurance coverage changes happenWhat to do if your prescription is deniedWhy losing access can feel emotional and stressfulGianna’s personal update on losing Mounjaro coveragePrior authorizations, appeals, and medical documentationBrand-name cash-pay optionsWhat to know about compounded GLP-1 medicationsWhy medical oversight mattersQuestions to ask before choosing a telehealth or compounding optionWhy habits still matter during coverage disruptionsHow nutrition, hydration, movement, and support can help protect your progressWhy GLP-1 access advocacy mattersThe Treat and Reduce Obesity Act and how listeners can support expanded coverageThis episode is not medical advice, but it will help you feel less alone and more informed if your GLP-1 coverage changes. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, the holiday season can feel extra overwhelming. Between work parties, family gatherings, travel, desserts, alcohol, late nights, disrupted routines, and comments from other people, it can be hard to know how to stay consistent without feeling restricted or guilty.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley shares a realistic holiday survival guide for staying grounded through the “holiday hurricane.” This is not about being perfect. It is about staying consistent-ish, protecting your peace, and enjoying the people and memories that matter.Gianna breaks down how to navigate the day before, day of, and day after holiday events so you can support your digestion, energy, hydration, hunger cues, and overall GLP-1 journey without spiraling.In this episode, we cover:- Why the holiday season can feel different on a GLP-1- How disrupted routines can impact nausea, fatigue, hunger cues, digestion, and cravings- The “day before, day of, day after” strategy for holiday events- Why skipping meals before parties usually backfires- How to prioritize protein and hydration without being restrictive- How to enjoy holiday foods without overeating to discomfort- Why alcohol tolerance may change on GLP-1 medications- How to use simple anchors like breakfast, hydration, movement, and sleep- How to respond to food comments, body comments, and social pressure- Why the holidays do not derail your progress — but guilt, restriction, and spiraling can- How to stay present with family, friends, and memories this seasonThis episode is your reminder that you can enjoy the holidays, eat the foods you love, support your body, and keep moving forward on your GLP-1 journey. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering, “Do I actually need to eat if I’m not hungry?” — this episode is for you. Not feeling hungry on a GLP-1 might feel like a win at first — but skipping meals can quietly make nausea, fatigue, hair loss, cravings, and plateaus worse. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley explains why relying only on hunger cues while taking a GLP-1 can lead to accidental undereating, low energy, nausea, hair loss, muscle loss, cravings, and weight loss plateaus.GLP-1 medications naturally reduce appetite and slow digestion, but a lower appetite does not mean your body no longer needs nourishment. Gianna breaks down why eating regularly is protective for your metabolism, blood sugar, workouts, hormones, hair health, and long-term weight loss success.In this episode, we cover:Why you may not feel hungry on a GLP-1The difference between food noise and true hungerWhy “I barely ate today” is not the flex people think it isHow undereating can worsen nausea, fatigue, dizziness, hair loss, muscle loss, cravings, and plateausWhy eating enough supports sustainable weight lossEasy ways to get food in when nothing sounds goodProtein-first mini meal ideasWhy smoothies, soups, shakes, yogurt, and snack plates can helpHow to split meals when full portions feel overwhelmingWhy eating enough works with your GLP-1, not against itIf you’ve been skipping meals because you’re not hungry, this episode will help you understand what your body still needs — and how to nourish yourself without feeling overly full or overwhelmed. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Struggling to figure out what to eat on a GLP-1 medication like semaglutide, tirzepatide, Ozempic, Wegovy, Mounjaro, or Zepbound? When your hunger is low and food noise is quieter, meals can start to feel overwhelming — but eating enough still matters for your energy, metabolism, muscle, hair health, digestion, and long-term results.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley shares 5 simple meals she recommends to many of her GLP-1 clients. These meals are easy, fast, high-protein, digestion-friendly, and adjustable depending on your appetite.In this episode, we cover:Why simple meals work best on GLP-1 medicationsGianna's GLP-1 meal formulaWhy consistency matters more than complicated meal prepEasy high-protein breakfast ideas for low appetiteSmoothie ideas for when chewing feels hardQuick lunch ideas that still support protein intakeBalanced dinner ideas for real nourishmentHow to use “bites-style eating” when full meals feel like too muchWhy food is support, not punishmentYou’ll walk away with practical meal ideas plus simple ways to adjust each meal based on your hunger and tolerance. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this conversation, Gianna discusses the role of GLP-1 medications in weight management, emphasizing that they are tools to support individuals in their health journeys rather than shortcuts. She highlights the importance of building habits and how GLP-1s can reduce resistance in the body, making it easier to achieve health goals.TakeawaysGLP-1s are tools that enhance the effectiveness of your efforts.They help build habits without constant struggle.The use of GLP-1s is not a shortcut but a strategic change.They support the body's processes to function more easily.Feeling your best is achievable with the right support.Weight management requires personal effort alongside medication.GLP-1s can reduce friction in health journeys.Building habits is crucial for long-term success.The relief of effective strategies can be rewarding.Support from GLP-1s can lead to better health outcomes.🔑: GLP-1, weight management, habits, health, effective strategies 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, Gianna Beasley hosts a discussion with guests Mike Donnelly-Boylen and Zach Niemiec about their experiences at ObesityWeek. They share insights on the latest advancements in obesity treatment, the importance of patient advocacy, and the role of social media in spreading awareness. The conversation highlights the need for personalized care and the impact of policy changes on medication accessibility.TakeawaysObesity is a disease, not a personal failure.Patient advocacy is crucial for policy changes.Social media plays a key role in spreading awareness.Personalized care is essential for effective treatment.Policy changes can improve medication accessibility.ObesityWeek offers insights into the latest treatments.Patients' voices are vital in healthcare discussions.The stigma around obesity needs to be addressed.Networking at conferences can enhance advocacy efforts.Healthcare providers should engage more on social media.Follow Mike & Zach:Mike: https://www.tiktok.com/@mike.onamission2?_r=1&_t=ZT-91VOG00b859Zach: https://www.tiktok.com/@lucky_finz?_r=1&_t=ZT-91VOYHpIOWNKeywords🔑: ObesityWeek, patient advocacy, obesity treatment, social media, personalized care, medication accessibility, policy changes, healthcare, GLP-1 medications, patient experiences 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound and feeling nervous about Thanksgiving dinner, holiday food, side effects, or losing progress during the holidays… this episode is for you.In this episode, Registered Dietitian and GLP-1 user Gianna Beasley walks you through exactly how to navigate Thanksgiving while taking a GLP-1 medication — without feeling overly full, nauseous, uncomfortable, or guilty afterward.We’re talking about:How to prepare for Thanksgiving meals while on a GLP-1The biggest mistake people make before holiday mealsHow to build a GLP-1 friendly Thanksgiving plateTips for avoiding nausea, bloating, and feeling overly stuffedAlcohol tips while taking Ozempic, Wegovy, Mounjaro, or ZepboundWhat to do when family members comment on your food or bodyHow to enjoy holiday foods without feeling “off track”Mindset shifts to help you enjoy the holidays while still supporting your health goalsWhether this is your first holiday season on a GLP-1 or you struggled during past holidays, this episode will help you walk into Thanksgiving with a game plan, more confidence, and a whole lot less stress. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Two GLP-1 dietitians walk into a podcast episode… and yes, we have thoughts. In this episode, I’m joined by fellow registered dietitian and GLP-1 user Anna Reisdorf of the GLP-1 Hub to talk about what it’s really like to navigate these medications as both providers and patients.In this episode Gianna Beasley, registered dietitian and certified personal trainer, is joined by fellow dietitian and GLP-1 user Anna Reisdorf, host of the GLP-1 Hub podcast.Together, Gianna and Anna talk about their personal GLP-1 journeys, the rise of misinformation online, why more credentialed providers need to be part of the conversation, and what people should know before starting medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.In This Episode, We Cover:Anna’s personal GLP-1 journey and why she started GLP-1 HubWhy GLP-1 misinformation is spreading so quickly onlineThe difference between a registered dietitian and a nutritionistWhy medical supervision matters when taking GLP-1 medicationsThe role of protein, nutrition, and lifestyle habits while on GLP-1sWhat it feels like to be both a provider and a GLP-1 userWhy more dietitians need to speak up in the GLP-1 spaceThe emotional side of weight, stigma, food noise, and long-term healthWhat to know before starting a GLP-1 medicationKey TakeawayGLP-1 medications can be life-changing, but they are still prescription medications that deserve real education, individualized support, and guidance from qualified healthcare providers. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

What if your GLP-1 journey didn’t mean missing out on dinners, vacations, cocktails with friends, or your favorite traditions? In this episode, registered dietitian Gianna Beasley shares how to navigate social events, travel, food, alcohol, and real life on a GLP-1 medication — without feeling restricted, isolated, or constantly stressed about food.Gianna shares practical tips for eating out, attending parties, handling alcohol, traveling, responding to comments, and enjoying real life without feeling like your GLP-1 journey has to make your world smaller.In This Episode, We Cover:How GLP-1 medications can impact your social lifeEating out without overeating or feeling sickWhy you may need to rethink portions, appetizers, and leftoversHow to avoid the all-or-nothing mindset around foodWhy skipping meals before dinner or events can backfireHow alcohol tolerance may change on GLP-1 medicationsWhy alcohol can worsen nausea, reflux, indigestion, and dehydrationWhat to do when people comment on your food, body, or medicationHow to prepare for travel, work events, holidays, and social gatheringsWhy your GLP-1 should support your life — not shrink itKey TakeawayYou can have a social life and still see progress on a GLP-1. The goal is not perfection — it is learning how to listen to your body, plan ahead, stay flexible, and enjoy your life without creating more side effects or stress. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode of the Your GLP-1 Bestie podcast, registered dietitian and certified personal trainer Gianna Beasley shares her honest 3-year update on taking Mounjaro for insulin resistance related to PCOS.Gianna reflects on what has changed since starting a GLP-1 medication in October 2022, how her health has shifted over the past year, and why her Mounjaro journey has not been perfectly linear.In This Episode, We Cover:Gianna’s 3-year Mounjaro update as a registered dietitianWhat changed between 2.5 years and 3 years on a GLP-1Why 7.5 mg of Mounjaro was not the best fit for herReturning to 5 mg and what improvedNoticing weight regain, inflammation, joint pain, and migrainesWhy the scale is not the only way to measure GLP-1 successHow PCOS, insulin resistance, stress, sleep, and gut health may impact GLP-1 resultsWhy Gianna is exploring testing like a GI-MAP, sleep study, lab work, and echocardiogramThe importance of working with a supportive medical providerWhy GLP-1 journeys can change over time, even after years on the medicationKey TakeawayEven after three years on Mounjaro, the journey can shift. A GLP-1 medication may still be incredibly helpful while also requiring dose changes, deeper health investigation, and support from your care team. Your medication is a tool, but your symptoms, labs, inflammation, migraines, energy, and overall quality of life all matter too.🔑: Mounjaro 3 year update, GLP-1 update, Mounjaro dietitian, registered dietitian on Mounjaro, Mounjaro PCOS, Mounjaro insulin resistance, GLP-1 for PCOS, GLP-1 weight regain, Mounjaro weight regain, GLP-1 inflammation, Mounjaro side effects, tirzepatide update, GLP-1 podcast, GLP-1 dietitian, GLP-1 medication journey 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode of the Game Changing Health podcast, registered dietitian and certified personal trainer Gianna Beasley recaps her 3-week trip to Europe and shares how she approached traveling on a GLP-1 medication.Gianna talks through the real-life decision of whether to take or skip GLP-1 injections while traveling, including what she considered before her trip, how her body responded, and why there is no one-size-fits-all answer.In This Episode, We Cover:Traveling internationally while taking a GLP-1 medicationWhether to take or skip your GLP-1 shot on vacationWhy Gianna chose to skip 2 doses during her Europe tripHow nausea, constipation, hydration, and time zone changes can impact your GLP-1 experienceWhat happened after restarting Mounjaro after travelWhy vacation food choices and medication decisions are nuancedHow to think through travel plans, side effects, and dose timingThe importance of talking with your medical provider before changing your GLP-1 scheduleHow to maintain balanced habits while still enjoying food, culture, and travelKey TakeawayThere is no universal rule for whether you should take or skip your GLP-1 medication while traveling. Your dose, side effects, trip length, food relationship, hydration, access to bathrooms, and medical history all matter. The goal is to make a safe, thoughtful plan with your healthcare provider—not to wing it or use your medication inconsistently without guidance.🔑: GLP-1 travel, traveling on Mounjaro, traveling on Zepbound, traveling on Wegovy, traveling on Ozempic, skipping GLP-1 dose on vacation, GLP-1 medication and vacation, Mounjaro travel tips, GLP-1 side effects while traveling, GLP-1 nausea, semaglutide travel, tirzepatide travel, GLP-1 dietitian, GLP-1 podcast. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this special live episode, registered dietitian, certified personal trainer, podcast host, and author Gianna Beasley joins the GLP-1 Studio Podcast Live to talk all about her new book, The GLP-1 Solution, her personal GLP-1 journey, and the realities of navigating life on medications like Mounjaro, Zepbound, Wegovy, Ozempic, semaglutide, and tirzepatide.Gianna shares the emotional story behind writing her book while caring for her grandmother during cancer treatment, what inspired her to specialize in GLP-1 support, and why realistic, individualized care matters so much for people on these medications.In This Episode, We Cover:The story behind writing The GLP-1 SolutionWhat’s inside the book and how it’s organizedWhy the book is designed to be used as a “flip-to-what-you-need” GLP-1 guideSide effect management tips for nausea, constipation, hair loss, dehydration, and moreGianna’s personal experience being on Mounjaro for 3 yearsWhy slow titration can help minimize side effectsThe realities of food noise, insulin resistance, PCOS, and binge eatingThe difference between a registered dietitian and a nutritionistWhy individualized nutrition support matters on GLP-1 medicationsHair loss, protein intake, calorie intake, and micronutrient considerationsLong-term GLP-1 use, maintenance, and dose adjustmentsMental health, ADHD, anxiety, and how GLP-1s can impact quality of lifeWhy evidence-based GLP-1 education is so important onlineAbout the Book: The GLP-1 SolutionGianna’s book includes 186 practical tips, tools, and strategies to help people maximize their GLP-1 experience and feel their best while navigating weight loss, side effects, nutrition, lifestyle changes, and maintenance.The book covers:GLP-1 basicsNutrition strategiesSide effect managementLifestyle habitsTransitioning off GLP-1 medicationsLong-term sustainability and maintenanceAvailable in:PaperbackKindle/eBookAudiobookFind Amanda: https://glp1studio.substack.com/ 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

In this episode, Gianna interviews Mike Donnelly-Boylen, a type 2 diabetic who has experienced significant weight loss and health improvements through GLP-1 medications. Mike shares his personal journey, the importance of community support on platforms like TikTok, and the need for advocacy in making these medications accessible to all. They discuss the misconception of obesity as a personal failure, the importance of an interdisciplinary care team, and the need for a shift in healthcare policies to support those with obesity. Mike emphasizes that the journey is not about perfection but about finding what works for each individual.Take 2 minutes to support the advocacy for GLP-1s here:  https://www.obesityaction.org/troa/?utm_source=actioncenterFollow Mike on IG: FollowFollow Mike on TT: FollowFollow Mike’s Substack: Follow🔑: GLP-1, diabetes, obesity, health journey, TikTok community, advocacy, healthcare accessibility, interdisciplinary care, weight loss, medication 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...