EPISODE · Nov 21, 2025 · 38 MIN
20% To 10% Body Fat How Long Does It really Take? | Lifted Lifestyle Ep:54
from Lifted Lifestyle · host Harry Longworth And Leo Woods
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.
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20% To 10% Body Fat How Long Does It really Take? | Lifted Lifestyle Ep:54
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