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PODCAST · education

Lifted Lifestyle

Welcome to the Lifted Lifestyle Podcast🎙️ We talk about how to lose body fat and build muscle, all while enjoying your social life and holidays.

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  1. 75

    Winning My First Show... Then This Happened

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  2. 74

    Hopping on the sauce | 6 days out

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  3. 73

    I Nearly Ate 2000 Calories In Cookies | The Reality Of Getting Lean

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  4. 72

    Is “Just Get Strong” Wrong? | 19 Days Out

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  5. 71

    The Fitness Industry Is Sh*t | How To Be A Great Coach

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  6. 70

    Our Favourite Meals | Avoid This If Your Dieting

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our summer transformation challenge, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/tBiM2uIEConnect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  7. 69

    Don't Compete In Bodybuilding Until You Watch This

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  8. 68

    Get Lean For Summer | Your Beach Body Blueprint

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 12 Week Summer Transformation Challenge, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/tBiM2uIEConnect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  9. 67

    It Took Us 8 Years In The Gym To Learn This (In 46 mins)

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  10. 66

    Looking jacked is not that hard (on paper) | Lifted Lifestyle Ep:69

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  11. 65

    I Trained With A HUGE Bodybuilder, Here's What I Learnt | Lifted Lifestyle Ep:68

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  12. 64

    Are We Going To Take Steroids? | Lifted Lifestyle Ep:66

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  13. 63

    Answering Your Best Questions In 30 Minutes | Lifted Lifestyle Ep:65

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  14. 62

    How We're Getting To Our Leanest Ever | Lifted Lifestyle Ep:64

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  15. 61

    The Best And Worst Arm Exercises | Lifted Lifestyle Ep:63

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  16. 60

    The Biggest Problem in Fitness Right Now | Lifted Lifestyle Ep:62

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  17. 59

    Your 2026 Physique Depends on This | Lifted Lifestyle Ep:61

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  18. 58

    Do You REALLY Need to Track Food to Lose Fat? | Lifted Lifestyle Ep:60

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  19. 57

    Our goals for 2026 | Coaching, competing, photoshoot | Lifted Lifestyle Ep:59

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  20. 56

    Our Coaching Process | Lifted Lifestyle Ep:58

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  21. 55

    What happens in Madeira... | Lifted Lifestyle Ep:57

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  22. 54

    How To Not Get Fat This Christmas | Lifted Lifestyle Ep:56

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  23. 53

    Q&A | Training, travels and terrible geography | Lifted Lifestyle Ep:55

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  24. 52

    20% To 10% Body Fat How Long Does It really Take? | Lifted Lifestyle Ep:54

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  25. 51

    This Bodybuilder Doesn’t Track Anything… And Looks Insane | Josh Blue | Lifted Lifestyle Ep:53

    Welcome to The Lifted Lifestyle Podcast 🎙️Massive thank you to Josh for coming on the pod. This was an awesome chat diving into his training methods and insights into his recent competitive bodybuilding season. Connect with Josh below on his IG 👇https://www.instagram.com/joshbluefitness/If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  26. 50

    Overrate Vs Underrated: The Truth About Fitness Trends | Lifted Lifestyle Ep:52

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  27. 49

    3 Tips You Need To Grow Muscle This Winter | Lifted Lifestyle Ep:51

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  28. 48

    Episode 50 Q&A + Huge Giveaway | Lifted Lifestyle Ep:50

    Welcome to The Lifted Lifestyle Podcast 🎙️To enter the giveaway and win a £50 Airbnb voucher, a 12-pack of Monsters, and an OC hoodie:1️⃣ Subscribe to this channel2️⃣ Follow @theliftedlifestylepodcast on Instagram3️⃣ Share this podcast to your story and tag us 🤝Winner announced soon 👀If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  29. 47

    Ranking The Best To Worst BEACH BODY Exercises | Lifted Lifestyle Ep:49

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  30. 46

    5 Years Later: Would We Still Give the Same Advice? | Lifted Lifestyle Ep:48

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  31. 45

    The Harsh Reality of Coaching | Lifted Lifestyle Ep:47

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  32. 44

    Why You Still Look MID (Even After Years Of Training)

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our Autumn Accelerator programme, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/cpEKUhGAConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  33. 43

    Preparing for a 253KM Ultra | James Taylor | Lifted Lifestyle Ep:45

    Welcome to The Lifted Lifestyle Podcast 🎙️Donate to support James' Charity - Hope HouseIf you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  34. 42

    Natty or Not? Fitness Influencers Exposed | Lifted Lifestyle Ep:43

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  35. 41

    The Truth About Becoming a Coach + New Podcast Studio | Lifted Lifestyle Ep:42

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  36. 40

    We Let AI Take Over the Podcast (Gym Edition)… | Lifted Lifestyle Ep:41

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  37. 39

    Is Whey Protein Giving You Spots? | Lifted Lifestyle Ep:40

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  38. 38

    Is Now The Best Time to Start Bulking? | Lifted Lifestyle Ep:39

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  39. 37

    Has The Music Ban Ruined Hvar? | Lifted Lifestyle Ep:38

    Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  40. 36

    Our Exact Programming for Muscle Growth in 2025 | Lifted Lifestyle Ep:37

    Welcome to the 37th episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  41. 35

    No.1 Fat Loss Mistake (You're Not Broken, Your Nutrition Is) | Lifted Lifestyle Ep:36

    Welcome to the 36th episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  42. 34

    3 Tips to Get Lean This Summer (That No One Talks About) | Lifted Lifestyle Ep:35

    Welcome to the 35th episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo - welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  43. 33

    Ranking The Best To Worst Chest Exercises | Lifted Lifestyle Ep:34

    Welcome to the 34th episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo and welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  44. 32

    Here’s Who Actually Knows Their Stuff in Fitness | Lifted Lifestyle Ep:33

    Welcome to the 33rd episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube 👉 https://www.youtube.com/@harrylongworth-oc https://www.youtube.com/@LeoWoods23If you’re new here, we’re Harry and Leo – welcome to the Lifted Lifestyle Podcast.This is where we chat about everything to do with fitness, nutrition, and life in general. It’s relaxed and real, like catching up with your mates over coffee. Some weeks we’re talking about training, others it’s nutrition, mindset, or just how to find some balance when life gets busy.Subscribe if you’re up for honest conversations and a bit of a laugh along the way.

  45. 31

    ChatGPT Asked Us Fitness Questions… Here’s What We Really Think | Lifted Lifestyle Ep:32

    Welcome to the 32nd episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram: - theliftedlifestylepodcast- leowoods- harrylongworth.oc

  46. 30

    "How Can I Lose 4kg In 4 Weeks?" | Lifted Lifestyle Ep:31

    Welcome to the 31st episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram: - theliftedlifestylepodcast- leowoods- harrylongworth.oc

  47. 29

    Is Vaping Killing Your Gains? | Lifted Lifestyle Ep:30

    Welcome to the 30th episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram: - theliftedlifestylepodcast- leowoods- harrylongworth.oc

  48. 28

    The Biggest Obstacles To Training, Business & Life | Lifted Lifestyle Ep:29

    Welcome to the 29th episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram: - theliftedlifestylepodcast- leowoods- harrylongworth.oc

  49. 27

    Spending 24 hours in Latvia (Riga) | Lifted Lifestyle Ep:28

    Welcome to the 28th episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/Z9HlXsExConnect with Us:Instagram: - theliftedlifestylepodcast- leowoods- harrylongworth.oc

  50. 26

    3 Tips You Need To Get Lean This Summer | Lifted Lifestyle Ep:27

    Welcome to the 27th episode of The Lifted Lifestyle Podcast 🎙️If you want to get involved with One Coaching 12 (summer transformation challenge) and have the chance to win £500, click the link below, and we will get in touch 👇https://bm0yq4nmxac.typeform.com/to/qxGQqRhfConnect with Us:Instagram: - theliftedlifestylepodcast- leowoods- harrylongworth.oc

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ABOUT THIS SHOW

Welcome to the Lifted Lifestyle Podcast🎙️ We talk about how to lose body fat and build muscle, all while enjoying your social life and holidays.

HOSTED BY

Harry Longworth And Leo Woods

Frequently Asked Questions

How many episodes does Lifted Lifestyle have?

Lifted Lifestyle currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Lifted Lifestyle about?

Welcome to the Lifted Lifestyle Podcast🎙️ We talk about how to lose body fat and build muscle, all while enjoying your social life and holidays.

How often does Lifted Lifestyle release new episodes?

Lifted Lifestyle has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Lifted Lifestyle?

You can listen to Lifted Lifestyle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Lifted Lifestyle?

Lifted Lifestyle is created and hosted by Harry Longworth And Leo Woods.
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