#20 Turning Inwards: The powerful tools to connect to your intuition and body and how to leave toxic relationships with Liz Karamavros

Welcome to Season 2 Ep. 20 of the HeartStream Musings podcast. In this tender-hearted episode I sit down with Elizabeth Karamavros, an entrepreneur and life coach of Liakáda, to hone in on practical tools and spiritual practices to connect deeply into your intuition through the body and unveiling the dynamics of toxic relationships. ELIZABETH KARAMAVROS BIO Liz of LIAKÁDA is an entrepreneur and life coach who empowers individuals to connect with their intuition and live a fulfilling life. She has studied Evolutionary Biology and Ecology and worked as a professional sailor, in research, and in luxury wellness before transitioning to a career in entrepreneurial wellness. She trained as a yoga and meditation practitioner in Bali and now offers both 1:1 Holistic Advisement Sessions and workshops to create a container to show individuals how capable they are to live a life they love. It was beautiful to connect with Liz as we vibed on dark knight of the soul moments serving as alchemy for connecting to our ultimate selves. In this episode, we dive deep on: Connecting the dots backwards and forwards to lead you in life The nonlinear path to finding and connecting to your intuition How dark moments can help you actualize your voice, power, and support community Creating a mind/body connection through the practice of yoga Choosing yourself after toxic relationships Radical responsibility for what you’re energetically calling in The power of turning inwards to check in with yourself and how you feel in your body Asking the most important relationship in question: How does your partner make you feel vs do you love your partner? Self-mastery in dealing with discomfort  Tools to navigate toxic relationships with people, places, and things Responsibility and owning your part in toxic relationships - GULP How integral self-love is when uncoupling from a relationship An inside look on the cycle of toxic relationships with emotional abuse Why sisterhood and wholesome relationships have the power to heal when you’re down Practices for how to connect to your intuition deeper - angel numbers, synchronicities, inner voice The reasons why people stay in toxic relationships The difference between your intuition, mind, and ego WORK WITH ME ⁠⁠⁠⁠⁠1:1 Coaching⁠ - We begin in November! This for the 4 sacred souls ready to heal their core wounds, release their false selves, connect to their inner truth, and awaken to their own divinity through spirituality, somatics, and inner child healing. In my 1:1 coaching together we bust through the blocks, limiting beliefs, fears, programming, and conditioning that make you stuck and keep you small. We address: Fear of being seen/sharing your true self + voice Fear of success/failure Fear of rejection/abandonment Fear of vulnerability/intimacy/losing yourself Fear of not being enough As you strengthen your relationship with yourself, not outsourcing your authority, you learn to embody your divinity and power. LEAVE A REVIEW & GET A FREE INSIDER BONUS If you loved this episode, don't forget to leave a written review on Apple Podcasts and send the screenshot to [email protected] to receive your FREE insider bonus. CONNECT WITH LISA ⁠⁠⁠⁠⁠https://www.lisamaycoaching.com/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ @lisamaycoaching CONNECT WITH ELIZABETH KARAMAVROS Instagram TikTok Website MUSIC Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz