20. Understanding Motherhood Through the Eyes of Mother Nature with Aja Arc

Sometimes taking care of your health is as simple as opening your window in the morning or changing the distribution of light in the evening and that’s exactly what Aja Arc talks about in today’s guest episode. While some of her tips seem “too good to be true” or “too simple to make a difference,” we’ve both learned through experience that small and simple changes make the biggest difference in your overall health. Tune in to see how much the sun affects our hormones, stress, and sleep patterns as well as how to initiate positive changes in your family routine without force or bribery. Click here to access today’s shownotes.