20| We can do hard shit

Welcome back to Dropped In!I am beyond stoked to share my beautiful friend, soul sister and awe-inspiring client, Kristina Gauthier, with you!We drop in and go deep with you inside this luscious convo.We chat about breaking the generational cycle, speaking your truth, taking your power back, dropping into your magic and medicine, removing the masks and living authentically, and SO much more! Kristina Gauthier is a certified spiritual health and life coach. She thrives on creating a safe space where her clients can lean into their ower and unlock their magic and medicine.Kristina guides her clients to heal their trauma and reconnect with their inner child, all while encouraging them to unapologetically speak their truth.She views her clients as family and therefore treats their healing journey as her own. Kristina is an intergenerational cycle breaker. Breaking free from a lifestyle that unfortunately took the lives of both her late mother and sister. As a cycle breaker, Kristina’s mission is to dive deep into the origins of her and her family's behaviours and root out unhealthy patterns. Cycle-breaking involves both deep introspective work and intentional behavioural change.Despite facing tough challenges in life, Kristina has made a conscious decision to work on herself and become the best version. As a result, she is using her personal journey to empower other people to lean in, break toxic cycles and do the healing work. Kristina emphasizes the transformative power of self-love and encourages you to break free from the negativity and self-doubt that society imposes. She reminds you that you are capable of achieving greatness and deserve to be treated with kindness and respect, especially by yourself.Trained by The Health Coach Institute in 2021, Kristina has also attended two masterminds, personal 1:1 coaching; she has over 10 years of experience working with top psychologists, and yoga retreats and is currently enrolled in another immersive mastermind beginning in June.“Practice what you preach, embody what you teach” is the mantra she lives by. Knowing that a great coach embodies the tools first before teaching them to their clients. Kristina believes that the best coaches are always willing to heal, learn, and grow, knowing that you can only take your clients as far as you’re willing to take yourself.  Find Kristina @  IG - _kkristinna  Fb- Kristina Gauthier  Tik tok @ kkristinnaa www.Kristina-Gauthier.ca