20: What Does It Mean to Rest?

An episode of the Own Your Best Life Podcast podcast, hosted by May Empson, titled "20: What Does It Mean to Rest?" was published on August 10, 2020 and runs 23 minutes.

August 10, 2020 ·23m · Own Your Best Life Podcast

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Episode Description

Welcome friends to Episode #20 of the Own Your Best Life Podcast. Last week we spoke about making time for what's important. If you're an achiever, you're in love with the idea of growth and having an impact but we would be remiss if we didn't talk about rest. What does it really mean to rest? Is it a spa day, a massage, a deep sleep? What is it and why do we need it so badly? Take a deep breath in and sigh it out. You're in good hands. We'll talk about rest, how to get it even when it feels impossible, and what to do when you're not getting it.

COMPLIMENTARY 1:1 LIFE DESIGN COACHING: https://mayempson.com/contact

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OWN YOUR BEST LIFE FB COMMUNITY: https://www.facebook.com/groups/ownyourbestlifepodcast/

OWN YOUR BEST LIFE SHOWNOTES: https://mayempson.com/2020/08/10/20-what-does-it-mean-to-rest/

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