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20: What Does It Mean to Rest?

EPISODE · Aug 10, 2020 · 23 MIN

20: What Does It Mean to Rest?

from Own Your Best Life Podcast

Welcome friends to Episode #20 of the Own Your Best Life Podcast. Last week we spoke about making time for what's important. If you're an achiever, you're in love with the idea of growth and having an impact but we would be remiss if we didn't talk about rest. What does it really mean to rest? Is it a spa day, a massage, a deep sleep? What is it and why do we need it so badly? Take a deep breath in and sigh it out. You're in good hands. We'll talk about rest, how to get it even when it feels impossible, and what to do when you're not getting it. COMPLIMENTARY 1:1 LIFE DESIGN COACHING: https://mayempson.com/contact MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson/ OWN YOUR BEST LIFE FB COMMUNITY: https://www.facebook.com/groups/ownyourbestlifepodcast/ OWN YOUR BEST LIFE SHOWNOTES: https://mayempson.com/2020/08/10/20-what-does-it-mean-to-rest/

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20: What Does It Mean to Rest?

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How long is this episode of Own Your Best Life Podcast?

This episode is 23 minutes long.

When was this Own Your Best Life Podcast episode published?

This episode was published on August 10, 2020.

What is this episode about?

Welcome friends to Episode #20 of the Own Your Best Life Podcast. Last week we spoke about making time for what's important. If you're an achiever, you're in love with the idea of growth and having an impact but we would be remiss if we didn't talk...

Can I download this Own Your Best Life Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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