20: What Does It Mean to Rest?

Welcome friends to Episode #20 of the Own Your Best Life Podcast. Last week we spoke about making time for what's important. If you're an achiever, you're in love with the idea of growth and having an impact but we would be remiss if we didn't talk about rest. What does it really mean to rest? Is it a spa day, a massage, a deep sleep? What is it and why do we need it so badly? Take a deep breath in and sigh it out. You're in good hands. We'll talk about rest, how to get it even when it feels impossible, and what to do when you're not getting it. COMPLIMENTARY 1:1 LIFE DESIGN COACHING: https://mayempson.com/contact MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson/ OWN YOUR BEST LIFE FB COMMUNITY: https://www.facebook.com/groups/ownyourbestlifepodcast/ OWN YOUR BEST LIFE SHOWNOTES: https://mayempson.com/2020/08/10/20-what-does-it-mean-to-rest/