20. What I’ve Learned About Weight Loss Beyond Diet and Exercise

Why am I talking about body on a business focused podcast?One of your biggest business assets in attracting opportunities is your confidence. And it’s hard to be confident about anything if, under the surface, you aren’t confident about your body.While I’ve never been overweight (except for having babies), I have been on a journey with my body that goes beyond diet and exercise. I’m spilling a lot of beans today on what I’ve learned beyond what we see in the weight loss media.Things like:Seeing your body not as your identity, but as a partnerThe practice that makes eating well and exercise a whole lot easierIs your Soul in your body, or your body in your Soul?How your thoughts and emotions help determine your body shapeSome unconscious reasons for holding on to weightLinks mentioned:A Course in Weight Loss by Marianne Williamson: https://www.amazon.com/Course-Weight-Loss-Spiritual-Surrendering/dp/1401921531LinkedIn: https://www.linkedin.com/in/andrea-andree-5338248/