EPISODE · May 22, 2025 · 48 MIN
20. What supplements do you need after Weight Loss Surgery? With Jenny Young!
from Bariatrics and GLP-1's for Busy People with Rob DiMedio · host Rob DiMedio
In this episode of the Busy Bariatric Podcast, I’m joined by registered dietitian Jenny Young to talk about the must-have supplements for anyone post-bariatric surgery. We get into why movement isn’t just a “nice to have,” the vital vitamins and minerals your body needs, and why blood work should be your best friend. We also chat about omega-3s, why inflammation is a bigger deal than you think, and how to choose quality supplements without getting sucked into gimmicks. Plus, we clear up the mystery around creatine and collagen in your bariatric diet. Stick around for a lightning round of quick tips that could change your post-surgery game.Takeaways"The Hidden Truth About Supplements: Are You Wasting Money After Bariatric Surgery?""Why Skipping Regular Blood Work Could Be Sabotaging Your Post-Surgery Success""Collagen Isn’t the Miracle You Think It Is: Here’s What You’re Missing"Chapters00:00 Introduction to Bariatric Nutrition and Supplements03:01 The Importance of Movement in Bariatric Recovery06:00 Understanding the Necessity of Supplements Post-Surgery09:05 Key Vitamins and Minerals for Bariatric Patients11:58 The Role of Vitamin D and Calcium14:59 Exploring Omega-3s and Their Benefits18:09 The Impact of Inflammation and Recovery20:49 Choosing Quality Supplements24:01 The Benefits of Creatine in Health and Recovery28:06 Understanding Creatine: Powder vs Gummies30:02 The Hierarchy of Supplements in Nutrition31:40 Navigating Vitamin Intake Post-Surgery36:00 Learning from Mistakes: A Personal Story38:01 Timing and Consistency in Vitamin Intake40:04 The Importance of Multivitamins43:01 Collagen: Is It Necessary?45:03 Lightning Round: Quick Tips for Bariatric PatientsMy Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics TiktokExclusive Discounts and OffersNeed Help Fueling your workouts Use Promocode BUSYBEE to save 20% off your first Order at Legion! Need meals on the go while hitting your macros after Bariatric Surgery? Nutre Has you covered! Use BUSYBEE to save 50% off your first order!
What this episode covers
In this episode of the Busy Bariatric Podcast, I’m joined by registered dietitian Jenny Young to talk about the must-have supplements for anyone post-bariatric surgery. We get into why movement isn’t just a “nice to have,” the vital vitamins and minerals your body needs, and why blood work should be your best friend. We also chat about omega-3s, why inflammation is a bigger deal than you think, and how to choose quality supplements without getting sucked into gimmicks. Plus, we clear up the mystery around creatine and collagen in your bariatric diet. Stick around for a lightning round of quick tips that could change your post-surgery game.Takeaways"The Hidden Truth About Supplements: Are You Wasting Money After Bariatric Surgery?""Why Skipping Regular Blood Work Could Be Sabotaging Your Post-Surgery Success""Collagen Isn’t the Miracle You Think It Is: Here’s What You’re Missing"Chapters00:00 Introduction to Bariatric Nutrition and Supplements03:01 The Importance of Movement in Bariatric Recovery06:00 Understanding the Necessity of Supplements Post-Surgery09:05 Key Vitamins and Minerals for Bariatric Patients11:58 The Role of Vitamin D and Calcium14:59 Exploring Omega-3s and Their Benefits18:09 The Impact of Inflammation and Recovery20:49 Choosing Quality Supplements24:01 The Benefits of Creatine in Health and Recovery28:06 Understanding Creatine: Powder vs Gummies30:02 The Hierarchy of Supplements in Nutrition31:40 Navigating Vitamin Intake Post-Surgery36:00 Learning from Mistakes: A Personal Story38:01 Timing and Consistency in Vitamin Intake40:04 The Importance of Multivitamins43:01 Collagen: Is It Necessary?45:03 Lightning Round: Quick Tips for Bariatric PatientsMy Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics TiktokExclusive Discounts and OffersNeed Help Fueling your workouts Use Promocode BUSYBEE to save 20% off your first Order at Legion! Need meals on the go while hitting your macros after Bariatric Surgery? Nutre Has you covered! Use BUSYBEE to save 50% off your first order!
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20. What supplements do you need after Weight Loss Surgery? With Jenny Young!
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