20: Why I Don't Care What You Eat

Text or Voicemail me a Question or Episode Topic RequestAre you tired of the endless cycle of macro-counting and feeling shackled by dietary restrictions? Let's break free as we explore the liberating world of tuning into your body. I promise you'll come away with a newfound appreciation for your body's wisdom and how it can guide your nutrition choices. We're shifting the focus from rigid dietary tracking to a more natural, stress-free relationship with food. I delve into the importance of listening to our body's hunger and satisfaction signals, and I talk about how to strike a balance that includes protein, fiber, fat, and carbs without obsessing over numbers. You'll learn that by honoring our cravings and hunger, we can fuel ourselves adequately and maintain a healthier, happier lifestyle.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Join The Fertility Lab - My Free Community on Skool:https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase