20. Why Triggers can be Treasures
from Grit and Grace: Real Conversatons on Resilience, Growth and Living in Alignment Hosted by Pam Rader and Erin Payne
Have you ever been triggered? Consider that if you don't examine your triggers when they arise, they own you. Unexamined triggers leave us with no choice but to react and repeat history. In this episode, I share a deeply disturbing personal event that happened this week and triggered an old and unhealed wound. I walk you through the process of discovering the root cause, choosing a new response and closing an energetic loop from my past.
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