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#20 Yoga e sport agonistico come si completano - con Ivanna Alzolay

EPISODE · Nov 15, 2025 · 26 MIN

#20 Yoga e sport agonistico come si completano - con Ivanna Alzolay

from Yoga Spotter · host beatrice brunelli yoga

Cintura marrone di bjj, praticante e insegnante di yoga, proprietaria dello studio Era Yoga a Formello, Roma.Parliamo di come lo yoga influenzi positivamente il fisico ma soprattutto il mindset di uno sportivo, accompagnadolo nell'individuazione e superamento dei propri limiti.L'incontro con Ivanna è stato divertente, stimolante e ricco di spunti pratici e riflessivi per gli sportivi di alto livello e non solo.Puoi conoscere Ivanna tramite il suo instagram o scoprire il suo studioPuoi ascoltare questo podcast in versione video sul mio canale YoutubeSegui il podcast per scoprire tante storie di sportivi e tecnici che hanno trovato nello yoga strumenti e sblocchi

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#20 Yoga e sport agonistico come si completano - con Ivanna Alzolay

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