#200 | 6 Reasons You Stay Stuck Feeling Fatigued, Overwhelmed & Uncertain About Your Health With Autoimmune Disease (Even After Trying Everything)

Send us Fan MailWhat if the reason you feel stuck with autoimmune fatigue and overwhelm isn’t your fault? In this episode (the first of a special 7-part series), I'll break down why changing habits can feel so hard with autoimmune disease — and how understanding your brain can help you finally create lasting health changes. Learn there are six reasons healthier habits feel difficult Discover simple mindset shifts that make change easier Gain hope, clarity, and a more supportive approach to your health journey Press play to uncover what’s really keeping you stuck — and how to finally move forward with confidence.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.