200: Discover the #1 Fat Loss Hormone (And What the Fitness Industry Gets Wrong)

Send us Fan MailDiscover the #1 Fat Loss Hormone (And What the Fitness Industry Gets Wrong)Women over 40 have been told for decades:eat lessmove morefear carbsbuy low fat everythingsnack every 2-3 hoursdo more cardiotrack every calorie…and then blamed themselves when their body stopped responding.But what if the problem isn’t that women are lazy or lack discipline?What if the fitness industry has been focusing on the wrong thing entirely?In this episode of Goddess Got Goals, Lisa dives into one of the biggest hormones involved in fat storage, cravings, energy and stubborn belly fat: insulin.This is not a “carbs are bad” podcast.It’s a deeper conversation about:✨ blood sugar chaos✨ ultra processed foods✨ stress and modern eating patterns✨ why women feel exhausted and stuck✨ the problem with low fat diet culture✨ why so many women are under-muscled and over-stressed✨ how the wellness industry profits from women staying small, distracted and disconnected from themselvesLisa also introduces the foundations of the Forged Method™ and why strength, nourishment, recovery and metabolic flexibility matter so much in midlife.Because this was never just about losing weight.It’s about reclaiming your energy, confidence, health and power.Mentioned in this episode:🔥 The Forged Method™🔥 Sexy Strong: The Island🔥 Burned🔥 Armour Weight™Ready to become Sexy Strong?Join the Sexy Strong: The Island waitlist and grab your Island Map — your guide through the fog toward strength, confidence and feeling like yourself again.Join the waitlist --> www.warriorgoddesskettlebelltraining.com/islandBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...