#200 Let's Just Talk Making Life Changes with Patrick O'Grady

After nearly 4 years of releasing a new podcast every single week, we have hit the milestone of 200 episodes!! With that milestone comes some BIG changes and some changes that I feel that not all of you will like, however, I want to make this podcast much more broad in it's discussion points and I really hope you find value and entertainment in whats to come. I will be making this a guest only podcast moving forwards and so should you have any requests on guests you would like to hear me talk to, then please feel free to jump in and let me know. This weeks guest is someone who has been on the show a number of times already and I've always thoroughly enjoyed our chats and this time was no exception and so I hope you enjoy the chat as well and may this new format bring about another 4 years of podcasting and some amazing discussions. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me. Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy