Let's Just Talk

**Correction in Episode**In the episode Sam misspoke about heart‑rate variability (HRV). A lower resting heart rate (RHR) during sleep is good, but HRV works the other way around. A higher HRV at night generally reflects better recovery and stronger parasympathetic activity. HRV should stay fairly steady across the night rather than being lower.And just to clarify, healthy sleepers tend to show predictable heart‑rate changes across sleep stages, not big irregular spikes.  In this episode of Let’s Just Talk, I sit down with Sam, founder of Oak Sleep, to talk about the role temperature plays in sleep quality and why he set out to create a more affordable, subscription-free alternative to the major sleep technology products on the market.Sam shares the story behind Oak Sleep, how their mattress surface temperature control system works, and why regulating body temperature overnight can help with falling asleep, staying asleep, deeper sleep and overall recovery.Our conversation also explores the growing frustration many consumers have with subscription-based health technology, and why Sam believes simplicity, accessibility and customer ownership matter.Sam and I then go on to discuss sleep hygiene fundamentals, including the importance of routine, stress management, nutrition, and not becoming overly obsessed with tracking every health metric.We also cover wearables, HRV, EMFs, temperature-related sleep disruption, who may benefit most from sleep technology, and where Oak Sleep is heading as the business expands beyond Australia.If you're someone that would benefit from a conversation about sleep, business, health tech, and the balance between using technology to improve your life without letting it over complicate it, then this is one is not to be missedWebsite: https://www.oaksleep.com.au/Instagram : @OakSleepFaceBook: OakSleep

In this episode of Let’s Just Talk, I sit down with Dr. Krystle Zuniga, a board-certified specialist in oncology nutrition, for an open and evidence-based conversation about cancer risk, weight loss medications, hormones, and long-term health. Together, we unpack what really influences cancer risk, the role of genetics versus lifestyle, and why obesity and visceral fat matter more than many people realise. Dr. Zuniga shares clear, practical insights on GLP-1 weight loss medications, menopause and hormone replacement therapy, and the importance of personalised, medically guided care over internet hype.This episode is especially relevant for women navigating weight changes, hormonal shifts, and health decisions in their 30s, 40s, and beyond, by cutting through fear, misinformation, and extremes to focus on what the science actually says.Dr. Krystle ZunigaInstagram: @cancernutritionhq

This past week has been a crazy one!After being diagnosed with Prostate cancer at the age of 42, it certainly sent my head into a crazy whirlwind and the only thing I could think to do, was to sit down with one of my favourite people in the world to mind dump.This is a raw, open and honest discussion from the mind of someone who was just told they have cancer.If nothing else, I hope this podcast chat has EVERY man on the planet take their health more seriously and every woman on this planet make sure the men in their life are being proactive about their health.Thank you for all the support, kind messages and well wishes and I hope you enjoy this weeks episode.

I drop the biggest news I have ever spoken about in the first 10 minutes and then go into detail about my investing pathways over the years and how I intend on setting myself up to retire within the next 12 to 15 years. This podcast is all based around what I have done and what was best for ME... PLEASE do not take this as advice and seek out professional help from a financial planner and/or accountant to what will work best for you. I hope you enjoyed the chat!

On this weeks episode I run through a few fun topics and I hope you enjoy First up I talk about offset accounts, what they are and how they could potentially save you hundreds of thousands of dollars and years off your mortgage. Next I then roll into my plan to finally buy my own Lamborghini and how much it will cost me per month to achieve my life time dream. I then dive deep into what is Type 1 and Type 2 diabetes and the difference between them and roll into why monitoring your blood glucose if you are neither type 1 or 2 diabetic is the most stupid thing you can do. Lastly I talk about the GROSS underestimating that people do when they eat out and how making a few changes can help you understand just how many calories you are likely eating and in turn help you live a balanced life that allows you to be in a healthy weight range and enjoy social get gatherings with your friends and family

On this weeks sit down and discussion, I give my honest opinions on the Olympics, Ozempic, Housing Affordability and The Hawk Tuah Girl. I hope you enjoy the conversation and I would love for you to leave a comment or ask further questions on anything you heard on this weeks episode or would like to hear on a future episode. Thank you for listening and don't forget to subscribe and share this episode with someone you love

In this weeks episode of Let's Just Talk, I discuss my past 12 months and the battle I have gone through internally to determine what it is I really want to do with my life and if being a stay at home dad is OK in this modern world. I get very open and honest about the many discussions I have had with Amy, my wife, and where I see myself going in the coming 12 months. I hope you enjoy the open and honest discussion I share and I hope it helps you find your balanced position in life.

I have always enjoyed my chats with Social Scientist, Nigel Dalton and there is no better person to discuss the end of the world. Once again, we had a thought provoking show that will have you question where you are at in the world, what you can do to enact change in your and others lives around you and what you can expect over the coming decade. I hope you enjoy this chat as much as I did and I would love to hear your thoughts.

It has been a while since I last recorded a podcast, but when Sam Forget calls me up and says we are long overdue for a catch up, I thought I'd hit record and have you come along for the chat. I hope you enjoy!

I'll keep it short... This podcast is my wife and I sitting down and having an open and honest conversation about what life looks like moving forward from here. We get really raw and honest and open up about our fears, our lives and what we hope to achieve and bring into our lives for our amazing girls.I hope you have a listen, as I think this could be the best and most honest podcast I've ever recorded. Thank you for being with me over these past 5 years and whether I bring the podcast back, start something new or never come back at all, please know that your continued support and weekly attention has meant the world to me. I hope you enjoy this FINAL podcast and as always, please hit that like button and don't forget to hit the SUBSCRIBE  BUTTON to make sure that should I come back in the future, you will be there and ready to hear what's next.

I haven't had time to record the final podcast before I take a break and so I've gone back through the archive and picked out what is one of the most downloaded episodes. In this episode I detail my nightly routine and share with you what has worked for me and many of my clients to sleep better, more efficiently and enable me to get up each day and ALWAYS feel energetic, enthusiastic and empowered to have the best day ever! As babies, our parents (many of you who are now parents yourselves will also relate to this) were constantly trying to get us into a routine of a night time to get us into a relaxed state and to help us sleep at our best. At some point along the way we lost this idea and as adults we are ATROCIOUS at having a nightly routine to settle us and get us ready to go to sleep. This 30 minute routine that I do EVERY NIGHT has changed my life and I know it will help to see you INSTANTLY have a better nights sleep and over the next few weeks, if you can stick with it, you will soon sleep better than you ever have in your life and feel at your best each and every day that you alarm goes off. I hope you find this podcast helpful and you enjoy the best nights sleep you are about to have!

Scott and his family are about to take off for the USA where his wife has been posted for a minimum of 2 years for a new role at work.In the second part to the sit down I had with Scott, we talk about the challenges of being a stay at home parent and share our thoughts and stories on the big life changes that both of us have and are about to take.It was great to open up and be honest about the ups and downs that Amy and I have been through so far with our move and to ask how Scott and his family are feeling about their move and change. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Adam Martin: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: [email protected]

I've been lucky to run into a number of great dads since moving to Perth and Scott is no exception. It's been great to talk life, work and much more with him over the past couple of years and it was GREAT to have Scott jump onto the podcast, hit record and have an honest chat about the difficulties and positives of working in the health and medical space. It's a difficult job working on the front line of medicine and it has certainly changed over the years and Scott shares much of what he has seen in that time as well as how he's been able to juggle that with living a happy and healthy life himself. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Adam Martin: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠⁠

In part two of our chat, Phirum and I talk in more detail about the benefits of travel and why spending your time and money traveling is the best investment you can make and in almost every situation yields positive outcomes that will serve you well for life.It doesn't need to be a trip overseas, it could just be weekend getaways to find hiking trails and national parks close by, but whatever it is...Travel more, explore more and get yourself out of your comfort bubble to explore this world and live your life and watch it pay you back 10 fold I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Phirum Koy: TikTok:⁠https://www.tiktok.com/@bingosandco?_t=8dVZrBQfq1x&_r=1⁠ Instagram:⁠https://instagram.com/bingosandco?igshid=MmIzYWVlNDQ5Yg==⁠YouTube:⁠https://youtube.com/@bingosandco⁠ Contact with Adam Martin: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠⁠

Phirum has a wonderful story to tell and I've enjoyed following his content on Tik Tok over the past 6 months and so it was great to sit down with him to talk about that journey. Phirum hasn't taken the easy route in life and yet at every turn he's taken the opportunities that have presented themselves to him to take the next step in his life.However, something didn't feel right and his journey into finding more balance in his life and taking control of that life has been inspiring to watch and in this weeks episode I talk to Phirum and find out whether the change was worth it and whether Uber can be a legitimate way to earn money. If you're struggling in the life you live right now, then be sure to listen to this weeks podcast as it may give you some ideas and inspiration to go chase your dreams and create the life you can call reality. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Phirum Koy: TikTok:https://www.tiktok.com/@bingosandco?_t=8dVZrBQfq1x&_r=1 Instagram:https://instagram.com/bingosandco?igshid=MmIzYWVlNDQ5Yg==YouTube:https://youtube.com/@bingosandco Contact with Adam Martin: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠⁠

In part 2 of my discussion with Patrick, we look further into the can of tomatoes that is our lives and discuss many social issues that are amongst us these days and dive further into how spending time on your own and taking a journey can help you or those you love walk through them.Is the Camino trail something you should do at some point in your life and should you share that journey with someone you love or walk it alone?Jump into this weeks episode and don't miss this fun and engaging conversation! I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Adam Martin: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠⁠

Patrick is certainly no stranger to this podcast and he is someone I highly respect and I am always pushed out of my comfort zone with the questions he asks me and this weeks chat was no exception. It was also great to catch up with an old friend and talk about the journey he has been on in both life and across the Spanish countryside after completing the Camino Trail in 2022. This was an eye opening conversation and we had a number of deep and meaningful moments that we were happy to share with each other and I hope you enjoy those moments as well I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Adam Martin: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠⁠

This is part 2 of my chat with Sam and in this weeks episode we continue on from the conversation that started last week and both of us continue to open up in more and I hope you enjoy the second part of our chat.This podcast was probably the most honest and open Sam and I have both been on a podcast and we both made mention after we stopped recording that this episode was as close to a conversation as you would likely get from us, even if there was no microphone recording us. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact Sam Forget: Instagram: ⁠@coachsamforget⁠ Website: ⁠www.samforget.com⁠ Contact with Adam Martin: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠⁠

Sam Forget is no stranger to the podcast and this time he returns for some fun chats, catch ups and for the both of us to talk and share more details on what we will be doing at the retreat this September. Side note... This retreat is already sold out, however if it goes well, maybe there will be opportunities to do more with Sam in other parts of the world and so do take a listen to this weeks episode and discover what ideas we have in mind! I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact Sam Forget: Instagram: @coachsamforget Website: www.samforget.com Contact with Adam Martin: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠

I LOVE the show "The Block", because I love reality TV, but I also love watching great design along with how to incorporate that into a functioning house.Georgina Wilson is an architect who HATES "The Block", however she is passionate about helping people design great spaces that offer both beauty and practicality and is driven to see more people engage with architects to help design their next renovation or full build. In this weeks podcast, I had the opportunity to ask questions that Georgina was able to answer that will help you create a great space of your own, know where to start and where it's best to place your energy to ensure you save money and end up with a result that you love now AND in the future. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact Georgina Wilson: Instagram: @georginawilsonassociates @askandarchitect_ Website: www.georginawilsonassociates.com Contact with Adam Martin: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠

You know I LOVE the show Below Deck and after having Natalya on the show a few months back, I was able to reach out to Chef Dave and this week I finally got the opportunity to chat to him.Dave shares with me the mental health battles he has endured his entire life and talks more about the break down that the world was witness to on Below Deck.Dave also talks about his love for all things adrenaline raising, his time on the war front in Ukraine and his dreams to host a dinner in the death zone on Everest.This is an honest, raw and engaging conversation and whether you're someone who is battling with some demons at the moment or not, this is a conversation not to be missed. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact Dave White: Instagram: @chefdavewhite Charity Dave Works With: www.thecalmzone.net Contact with Adam Martin: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠

I heard Brendan Mouatt speak at a recent conference I attended and from the moment I heard him speak, I had to get him on the podcast.His talk detailed how common approaches to pain, chronic pain in particular, were failing patients and how many of those patients felt lost and experienced years of unnecessary pain.In this weeks podcast, I had the opportunity to sit down with Brendan 1 on 1 and to dive deeper into the idea around treating pain through a Biopsychosocial model and how doing so could and often did help people remove long held beliefs around their pain and ability and see them move forwards pain free. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact Brandan Mouatt Nash: email: [email protected] website: www.tkex.org twitter: @BrendanMouatt Instagram: @theknowledgex Clinical practices (based in Melbourne): www.thebiomechanics.com.au Contact with Adam Martin: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠

It's fair to say that we are in tough times when it comes to the economy, affordable living and paying the bills and so it comes at a great time to chat to this weeks guest, Ben Nash from Pivot Wealth. Ben Nash is a Financial Advisers and the founder of Pivot Wealth, the Author of Replace your Salary by Investing and Get Unstuck and the host of the Mo Money Podcast. Ben is also the creator of the Smart Money Accelerator  https://bit.ly/3mgI0Wt program that helps people build a second income investing faster. In Ben’s content he draws on practical experience from working with thousands of people to deliver simple, tried and tested money strategies that actually work, delivered in an easy to understand way. It was great to sit down with Ben and to ask him the questions we're all talking about now and to sift through the noise that is the mainstream media, to help set out a plan to see you weather the storm and find yourself thriving on the other side. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact Ben Nash: TikTok Linkedin Instagram Facebook Contact with Adam Martin: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠

Chris Maher is a former Navy Seal turned mental health expert who is addressing the myriad of “fight or flight” responses preventing people from reaching their true potential and it was a true pleasure to have him on my podcast this week. From his years in the armed forces, hectic training schedule with the Navy Seals and his work with current and past servicemen and women, Chris has been able to formulate a unique, but effective way to help people tap into what their true potential is and not allow their past traumas hold them back. If you have unresolved stress, feel as though your current emotional state is holding you back and you wish to hear some amazing tips from someone who has been there and worked through it, then this is a conversation not to miss. It was a true joy to share this time with Chris and I KNOW you will enjoy this discussion and so hit that play button, sit back and happy listening and watching. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact Chris Maher Link to Christopher's site for you to use: truebodyintelligence.com/martin Referral links: Print book (not available at the moment): https://zn411.isrefer.com/go/fflprint/martin/ Audio book: https://zn411.isrefer.com/go/fflaudio/martin/ Audio book + integrations: https://zn411.isrefer.com/go/fflaudio+healing/martin/ Website: https://truebodyintelligence.com/ Facebook - https://www.facebook.com/truebodyintelligence Instagram - https://www.instagram.com/truebodyintelligence/ Contact with Adam Martin: Instagram: ⁠⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠⁠ Email: [email protected] YouTube: ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠

Dr Rosey Lathouras is a Doctor of Chinese medicine and we had a fascinating discussion on all thing health and how many of our current western philosophies and practices are failing us and as research continues into eastern medicine, we discover just how powerful they can be to help prevent and cure many of our illnesses.I'll be the first to admit that I was once a closed minded individual and health practitioner and in the past I would have snubbed my nose at many of these practices, however as I've aged, I have become much more open minded and it has lead me to some amazing conversations and health professionals that are doing some great work.I thank Rosey for sharing with me her time and expertise and I do hope you enjoy and find value with this conversation just as much as I did. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact Dr Rosey Lathouras Instagram: @dr.rosey.chinesemedicine Contact with Adam Martin: Instagram: ⁠⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠⁠ Email: [email protected] YouTube: ⁠⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠

Andre Lafond made history on the race car circuit when he became the first Haitian American to win a Formula Ford Championship race in the UK and his story on how he got to this point is a fascinating journey of inspiration and perseverance.In this weeks podcast, I talk to Andre about the motorsport world and just how difficult it is to not only find a car to race in, but to find a way to win.This was a really fun chat and I enjoyed sitting down with Andre and I hope you take the opportunity to take a listen and enjoy the chat just as much as I did. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact Andre LaFond: Website: www.andrelafondracing.com/ Instagram: @andre_lafond__ FaceBook: andrelafondracing/ Contact with Adam Martin: Instagram: ⁠⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠⁠ Email: [email protected] YouTube: ⁠⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠

Outside of family, it's rare these days to find people that you can call family and who would be there for you at the drop of a hat. I've been lucky to find 2 of these people in my life and to be lucky enough to travel to Melbourne to celebrate the 40th birthday of Glenn and to sit down with my other best mate Matt, and have the 3 of us "chew the fat" for a couple of hours. I don't know what value this conversation will bring to the world, but it was great to be able to just openly chat with my 2 best mates and talk about topics that we deem important at the time. I'm big on mental health these days and in particular men's mental health as to often men don't talk to their mates about what's going on in their life. If this chat helps just one male, but also females, be more open about their feelings and what's going on in their life and it brings more energy and peace to your mind and life, then job done. For everyone else, I hope you enjoy the chat that we 3 best mates shared and you feel like you are part of our group and a fly in the room for our chat. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Adam Martin: Instagram: ⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠ Website: ⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠ Email: [email protected] YouTube: ⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠

I want for nothing else in this world but to provide a place where my girls feel safe, heard and appreciated and to give them everything I can to help them become the best versions of whoever they are to be in life. I know I'm not perfect and I have a lot to learn about parenting, but this discussion I had with Lael has allowed me to take a BIG step forward in that journey and I know my girls will be better off because of it. Lael, among MANY other achievements, is the co-author of the book, Raising Resilient and Compassionate Children and in this weeks podcast we talk about many topics that will help you become the best version of yourselves to allow you to provide an environment that looks to nurture, encourage and promote resilience and compassionate children. This episode is truly not to be missed and I do hope you give that play button a press as I KNOW you will find benefit in our chat. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Lael Stone: Website:http://www.laelstone.com.au/ FaceBook: https://www.facebook.com/laelstone/ Instagram: https://www.instagram.com/laelstone/ School: https://www.woodlineprimary.com.au/ Tedx Talk - How to Raise Emotionally Intelligent Children - over 3 million views Raising Resilient and Compassionate Children - Book purchase here Contact with Adam Martin: Instagram: ⁠⁠⁠@balance_by_adam⁠⁠⁠ Website: ⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠ Email: [email protected] YouTube: ⁠⁠⁠www.youtube.com/thenobreakfastguy⁠

After both Max and I released a book about intermittent fasting back in 2017 and I moved to live in France in that same year, it was inevitable that we would run into each other. I had max on my podcast WAY back in 2017 and while I've watched from a far the huge changes Max has gone through and the incredible work he has produced in that time, it's been a long time since we have both sat down and had a chat and so it was great to finally do that and to be able to record that chat and bring it to you as an episode on this new version of my podcast. Max is ever evolving with not only the content he produces for his large social media platform, but also how he goes about living his own life and how he works to live a happy and balanced life and he shares how developing a growth mindset and breaking free from a fixed mindset has played a huge role in that development. We talk about how you to can change your mindset and how being open to change, open to feedback and allowing yourself to learn from your mistakes can set you free and have you live your best and most balanced life. This is not a podcast to be missed and so make sure you hit that play button and give it a listen! I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Max Lowery: Instagram: @max.lowery Contact with Adam Martin: Instagram: ⁠⁠@balance_by_adam⁠⁠ Website: ⁠⁠www.thenobreakfastguy.com⁠⁠ Email: [email protected] YouTube: ⁠⁠www.youtube.com/thenobreakfastguy

As a father of 2 cheeky but fun girls, I constantly worry if what I'm doing and providing to my girls in the form of parenting, is helping them be the best that they can be. Should I allow them on their iPads and if so, how much time is OK, is it OK to swear in front of them, when is the best time to teach them new skills and is the drill sergeant or honey giver the best approach and whats the best way to help their language development. This week I had the pleasure of speaking to Rita Shamoun who's a speech pathologist and has worked with 100's of kids in her private practice and throughout her career and she had some amazing insights on all things speech and behaviour. If you have kids or you're looking to have kids, this episode is not to be missed as I'm POSITIVE you'll find it of value. Even if you don't have kids, the information that Rita shared was truly insightful and could help you navigate many situations you encounter in life and be sure you communicate in a way that suits the person you're speaking to. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Rita Shamoun: Instagram: @ritashamoun.sp Contact with Adam Martin: Instagram: ⁠@balance_by_adam⁠ Website: ⁠www.thenobreakfastguy.com⁠ Email: [email protected] YouTube: ⁠www.youtube.com/thenobreakfastguy

I have both, never understood the foot or those who choose a profession that is all about the foot. With that said, I understand the importance the feet play in our body and how we move about and it's why I reached out to Dr Steven Singh to come on the show for a chat all about feet. The feet, just like the tires of a car, are the part of your body that are always in contact with the ground and are what help you, jump, walk, run, crawl, climb and basically do everything you take for granted on a daily basis. There are 26 bones, 33 joints, 29 muscles and a host of tendons, ligaments and nerves that make up the foot and it was great to have Steven on the show to not only explain how they all work to allow us to do what we do, but to also dispel some myths and misconceptions around feet and footwear, as well as talking about gadgets that might one day propel us further or help us run faster. While I don't particularly like feet, I LOVED this chat and would like to thank Steven for coming on and sharing his love and vast knowledge on the topic. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Dr Steven Singh: website www.sportspodiatry.Melbourne Email [email protected] Insta: @dr.stevensingh Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy

Harriet Ducker or more commonly known on Instagram and other socials as Healthful Harri is a health and fitness coach with a smile, personality and vibe about life that is calming and amazing to be around. We've had simple and positive back and forth communications over the years and I've always enjoyed the content she produces and the similar passion for creating the best outcome for her clients as I do. For this reason, I reached out to her and to ask her to come onto the show to talk about her ideas on how to find and work with a coach the best suits you and the needs you're looking for. This was a fun conversation and it was great to discuss these topics, and many more, with someone I agree with on SOOOO many levels. Harri is a wealth of knowledge and I hope you enjoy this weeks discussion! I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Harriet Ducker: Email [email protected] Website healthfulharri.com Instagram @healthful.harri Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy

It's very clear to anyone looking in, that I have no idea what I'm doing when it comes to fashion and making myself look stylish. I have a wardrobe full of black, white and grey T-shirts and similar coloured shorts and that's the extent of my mixing and matching and I don't venture too far from it. With that said, I think when you look great and you have clothes that fit well and go with your mood and personality, then you tend to have a more positive vibe and flow about you and this infiltrates your life and the lives of those around you. This week I had the pleasure of speaking to Adele Leahy, a personal wardrobe stylist and image coach who loves helping men and women level up, dress up and move up in their everyday life. This conversation was SOOO much more than I could have anticipated and we had a BLAST talking all things fashion, style and the best way to be the best version of you. DO NOT miss this episode and do make sure you give it a listen on your favorite podcasting device. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Adele Leahy: Instagram: https://www.instagram.com/aesthetica_styling/ Web: https://aestheticastyling.com/ LinkedIn: https://www.linkedin.com/in/aestheticastyling/ Email: [email protected] Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy

Brigitte is someone I've know and worked with for many years and I've always enjoyed the level of energy she brings to any conversation I've had with her and this weeks podcast discussion was no exception. Brigitte has been through a lot in her life and she brings a very empathetic and caring voice and nature to the room and the people who are lucky enough to spend time with her and I invite you all to join in the conversation I shared with her this week. There were some challenging topics discussed and my hope is that a message of hope is conveyed through the chat we had and you're able to see that no matter how dark or low life might get, that you CAN find a way to see the light again and that you're worth the time and energy it will take to achieve that higher plane of living. I'd like to thank Brigitte for her time and expertise in this field of psychology and I look forward to the feedback you may have on this chat. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Brigitte Pascal: Email: [email protected] LinkedIn: Brigitte Pascal Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy

I've been on a number fat loss journey's over my life and I've also helped 1000's of people do the same and for the most part I've been successful in not only helping those clients who come to me for help, but also myself. In 2022 though, I felt burnt out both mentally and physically and decided to completely stop focusing on the food I was eating and instead drive my attention towards the other pillars of health I talk about, being sleep, exercise and performance and time doing the things I love the most with the people I love the most. Over a 12 month period I had ballooned from a very lean 68kg to a whopping 85.8kg. This was the heaviest I'd ever been in my life and while I finally felt mentally well and also felt physically rejuvenated, I was unfit, out of breath and feeling like a fat slob. Now promoting a life of balance, I didn't want to go on a hard core cut that would leave me miserable and fatigued all over again and so I embarked on a new "BALANCE JOURNEY" and decided to document every step of the way on my Instagram stories. It's now 5 months later, I'm 10kg lighter and I've have never felt better both mentally or physically and on this weeks podcast, I detail every step I took and every up and down I went through, so you to can achieve any goal you aspire to reach for and do it in a balanced and sustainable way just like I did. There is a tonne of gold in this podcast and I do hope you enjoy the listen! I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy

This weeks podcast is a topic that people usually shy away from and don't want to talk about as it brings up emotions of fear, hurt, loss and sorrow. However, as I continue to expand the breadth of this podcast and open the discussions up to ALL kinds of people and topics, I embraced this weeks guest and dove into the business and world that is funerals and being a funeral celebrant. We didn't stop there though and spoke openly and wide on all manner of topics and Luke O'Connell who is a Funeral Celebrant shared his story on how he fell into this profession after many years of being a musician and playing mostly for weddings. I truly enjoyed this podcast and my chat with Luke and not only did I find out a LOT more information about the business side of a funeral, but also how much of a difference a quality celebrant can make to the experience of what is usually a very sad time for people. Your first inclination might be to swipe away from this podcast, however I truly hope you give it a listen as there were some wonderful talking points and moments that I know will help you out when it comes time for you to plan a funeral for a loved one in your life. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Luke O'connell: E: [email protected] W: lukeoconnell.com.au FB: https://www.facebook.com/lukeoconnellfuneralcelebrant Important Links Mentioned In Podcast Rebecca Jane Foundation https://rjf.org.au/ Gifting beautiful farewells to angel babies. The Ivy Barclay Foundation https://www.theivybarclayfoundation.org/ Helping families with the unexpected loss of a child. Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy

On this weeks podcast I had the absolute pleasure of speaking with Martyn Odell, a professional chef who's quirky but simple method of delivery has captured the attention of MILLIONS around the world and amassed him an audience of over 1 MILLION followers. Martyn, or as he's known on social media... Lagom Chef, is a self titled food waste disruptor with a passion to deliver great food in a fun, energetic and creative way that helps people use up those foods in their house that would otherwise be thrown away and wasted. We had a blast chatting for over an hour on all sorts of topics from finding love in creating amazing meals for your family and friends, how to use those "waste" products in the fridge and pantry to world economics and how we can make buying food a more sustainable and affordable endeavour. I really enjoyed my time with Martyn and I'm POSITIVE you will as well and so do give this episode a listen and I would LOVE to hear your feedback. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Martyn Odell: Website: www.lagomchef.com Instagram: @lagomchef Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy

I've always thought that in order to sing like the great singers over the generations that you need a combination of an insane work ethic combined with amazing genetics, just like those who can run sub 10 second 100m or pain incredible works of art. However, after going through many classical avenues of singing lessons, Adam Mishan felt like the restrictive views a lot of teachers put on their students, held them back from achieving big breakthroughs and progress with their singing ability. Adam, a great singer in his own right, sought out to show that ANYONE can sing. Whether you're an aspiring rock star, want to sing for your wife at your wedding or already sing and wish to get better... Adam has the tools and YEARS of practice and proof that ANYONE truly can sing when given the right tools, encouragement and direction. I had a BLAST in this episode and I even put my hand at trying to sing a little better and so I hope you enjoy this episode and I don't make your ears bleed with my appalling attempt at singing happy birthday. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Adam Mishan: Website amvocalstudios.com YouTube: https://youtube.com/@adammishan Instagram @adammishanofficial Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy #singing #howtosing #howtosinglikemichaeljackson #singingtutorial

I know I'm not alone when I share the fact that I get a high level of anxiety when getting on a plane. I'm a control freak at heart and HATE being the passenger in any vehicle and this feeling's at it's most when traveling by air and in a tin tube held up by physics that they actually can't quite explain but know it works because planes stay up in the air and don't fall out of the sky. This week I had the opportunity to speak to Captain Cameron Tribe as he shared his tales of travel and what it's like to be a commercial airline pilot. Cameron also went into detail and answered all of those questions we anxiety ridden, control freaks want to know about flying and whether it truly is one of the safest ways to get around. I'd like to thank Cameron for coming on the show and for sharing his incredible knowledge of flight and commercial airlines and I hope that this podcast helps you become a more centred and less stressed traveler. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Links You Should Look At: Resources for women and girls interested in aviation: The International Society of Women Airline Pilots (ISA+21): https://isa21.org/ The Australian Womens’ Pilots Association: https://awpa.org.au/ The Institute for Women of Aviation Worldwide (iWOAW): https://www.iwoaw.org/ Pilot training universities: Swinburne University: https://www.swinburne.edu.au/courses/find-a-course/aviation/ RMIT: https://www.rmit.edu.au/study-with-us/levels-of-study/undergraduate-study/bachelor-degrees/bachelor-of-aviation-pilot-training-bp345 Griffith University: https://www.griffith.edu.au/study/engineering-it-aviation/aviation?location=dom CQU: https://www.cqu.edu.au/courses/aviation-courses Fear of flying resources / courses: https://www.fearofflying.net.au/ https://sydney.flightexperience.com.au/education/fear-of-flying Turbulence easily explained: https://theconversation.com/what-is-air-turbulence-196872 Aeroplane wing flexing: https://simpleflying.com/boeing-787-wings-flex/ Boom Supersonic: https://boomsupersonic.com/overture Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy #aviation #planes #flying #commercialaviation #boeing #airbus

In a world where inflation is rising and no one knows how high interest rates will go, it can be a scary time to buy a house and take on a large mortgage. But, that's exactly what Amy and I have done and while we are terrified about what is to come, we are equally excited about planting our feet into our dream home and what that home will represent to our kids over the years to come. All of this wouldn't have been achievable without my best mate and mortgage broker by my side, walking me through the process and getting this CRAZY big loan across the line. This week, I speak with Matt from Modern Financial Finance Brokers and we talk in detail about where he believes the world is heading with regards to economics, interest rates and the housing market in general and we discuss whether now is a good time to buy or a bad time to buy. Either way, if you're in the market, are looking to get into the market or you're generally curious about money, how it works and the entire finance world, then definitely give this weeks podcast a listen as I am CERTAIN you will find some gold nuggets amongst our ramblings. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact Matt White: Website: Modern Financial Email: [email protected] Mobile: 0467 870 707 Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy #mortgagebroking #interestrates #inflation #costofliving 

I can remember a time when going online to find love was considered weird and if you did meet someone online, you would both make up stories on how you met so that you didn't have to say you met online. Jump to 2023, and it's almost the ONLY way people find love and it's weird to hear that people found each other in the "real world" However, is this a good thing? On this weeks podcast, I chat with Kristen Lilly, someone who tried the online dating world and hated it and thought she can't be the only one and so went about creating a way to meet people in the real world and to have real connections. Enter... SPIN THE BOTTLE, a fun, safe and stress free alternative to online dating - for those who remember dating before it went digital. I had a great time chatting with Kristen and whether you are in the dating world or not, I think this chat can be great fun to listen to and to reminisce over the "good old days" of dating and how it has evolved over the years. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact Kristen Lilly: Spin the Bottle FaceBook page: https://www.facebook.com/spinthebottleevents Email: [email protected] Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy #dating #onlinedating #howtofindlove #moderndatingtips

I've never shied away from the fact that I LOVE trashy reality TV. Among my favourites are Vanderpump Rules, Selling Sunset and of Course BELOW DECK! Well, this week I got to sit down, in person with one of my favourite "characters" on Below Deck and talk all things Super Yachts and how this world really works and the crazy people and stories that come from it. Natalya Scudder is a Perth local when she isn't travelling the world and working on 100m+ MEGA yachts and so it was great to catch her in a rare moment of down time and talk about the industry she has been part of for almost a decade. It was a real treat to have this time with Natalya and it was great to have someone open the doors on what it's like to live in a billionaires world and what working on a super yacht is really like. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact Natalya Scudder: Instagram: @natalyascudder Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy

Having watched my Nan suffer through the debilitating effects that both Dementia and Parkinson's have on the human body and mind, working with an older population and doing what I can to help prevent those issues arising or making those later years easier to navigate have always been a high priority of mine. As a result of working in the health science field for over 20 years, I'm lucky to have worked with a number of Professors and academics in this area and it was great to be introduced to Dr Elissa Burton through a mutual colleague. Dr Burton has a list of achievements that would span 10 pages and she is well recognised for the amazing work she has done with an older population and helping them to live long and live well. Dr Burton is currently a National Health and Medical Research Council (NHMRC) Investigator Grant holder (2020-2024) conducting a project "Balance on the Brain" which is aimed at improving  physical health and decreasing falls for people living with mild  cognitive impairment. We talked at length of the benefits to working on your strength and balance in the earlier years of your life and this podcast goes into detail about how you can do just that and and we give both the theory and practical advice on how to stay balanced in ALL sense of the term. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact Dr Elissa Burton: If anyone's interested in potentially being part of any of Dr Elissa's research projects you can contact her on [email protected] The Balance on the Brain project is for people living with mild cognition impairment and the website for this is www.balanceonthebrain.com Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy

Zach Lazar is a strength coach and someone I've not only had on the podcast before, but someone I've spent YEARS working alongside and always enjoyed the time we had together. Zach doesn't mix words and tells you how it is and that goes for whether you're a client of his, a work colleague or a stranger walking down the street. Zach has spent years working on his craft as a strength coach and while his approach isn't for everyone, one thing is for sure... HE GETS RESULTS! Since leaving Melbourne, I haven't had much of an opportunity to touch base with Zach and so it was great to sit down, relax and have a conversation with a great friend about all things work, life, career and personal development. As always, I'm positive that our conversation will have many crossover points that you will find entertaining, valuable and useful in your every day life and I do hope you enjoy the episode. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact Zach Lazar: Instagram: @zach_lazar_strength Website: www.zachlazarstrength.com.au Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy

In 2008 I took my first trip to Thailand with 2 of my best mates from Uni and on that trip I was introduced to Jacob who was the cousin of one of these mates. Nearly 15 years later, Jacob has found great success in the fitness and health space, however it hasn't been without it's trials and tribulations and in this podcast we talk all things success, failure, balance and everything in between. It was great to catch up with Jacob again and to discuss everything that's going on in his life and to talk with another health professional for whom I admire for the hard yards he has put in to reinvent himself and find longevity in his career. There is plenty to learn from this podcast and I have no doubt that many of these lessons can be transferred into your own life to help you continue to find what helps you live your best and most balanced life and to help you pivot should your life not be heading in the direction you wanted it to go. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact Jacob Andreae: Instagram: www.instagram.com/jacob_andreae Website: www.jacobandreae.com Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy

My wife is a star Project Mine Geologist and we moved to Perth in the middle of the pandemic to allow Amy to get back into the mining profession and to see her chase her dreams and make her career a priority on our household. This allowed me to take a step back from my career and the grind of running a business and in this weeks podcast we discuss what it is to be a FIFO worker and family, how that plays out in the family dynamic and what struggles and successes we've had since moving across the country and leaving our life, friends and family back in Melbourne. I LOVED this chat and I hope you enjoy the open, honest and laid back banter my wife and I expressed in this weeks episode. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy

Nigel Dalton is a social scientist to the core and someone who I've had the pleasure of working with, spending time with and learning from for over a decade. There is not a conversation that I have had with Nigel where I haven't learnt something, been challenged by something or been lead to understand something better and this weeks podcast discussion was no different. Nigel and I sit down to talk about the world and look to solve a few of life's problems and do it in a fun and lighthearted way. This is not a podcast to be missed and I do hope you gain value from the insightful conversation that we had. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy

The vast majority of the clients I work with are females who range in age from 35-65 and I'm always doing my best to stay up to date with the latest evidence on exercise, nutrition and ways to live a happy, healthy and balanced life. A topic I'm not well versed on though and something that ALL of my females clients will go through and something that will have varying degrees of effects on their ability to exercise and live that balanced life is Menopause. So, this week I reached out to Tania Dalton who is passionate about helping pre and post menopausal women to thrive without taking extreme measures. I learnt a TONNE in this podcast and I know I'll be a better coach to my females clients because of it, but there were also a lot of teaching moments that I'm positive many women will gain VAST benefits from. Do not miss this weeks podcast and so be sure you sit down, go for a walk or put it on in your car and enjoy the conversation Tania and I have and I KNOW that it will bring your life health, happiness and balance. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Connect with Tania Dalton Instagram: @taniadalton Website: www.beautifulmidlife.com Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy

I've had Mahalia Brown on the podcast before and in that previous episode,  she spoke openly about the struggles she's gone through when dealing  with her families and her own personal anxiety and depression. I asked Mahalia back on the podcast as I've been lucky enough to not  only work with her but also call her a close friend and over the past  few years she has worked hard and has a light that shines bright in her  these days. In this episode of the podcast, Mahalia talks about what she still struggles with but goes onto share how she has been able to still make  progress in her life and how she now finds herself more happy, more  balanced and more enthusiastic about life than she can ever remember. Do make sure you listen to this weeks episode as I am POSITIVE you will  gain some valuable insights into living a happy and balanced life from  someone who is a beacon of positivity. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me. Contact Mahalia Brown Instagram: @mahalia_brown_ Contact The No Breakfast Guy: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy

Happiness can be a very hard thing to describe and so when you ask someone... "What does happiness mean to you" It can be hard for them to put into words. However, for most people, you can ask them if they think their life is THRIVING" or not and they can give an answer to you straight away. This week I had the opportunity to speak with positive psychotherapist, Marie McLeod who recently launched her new film. How To Thrive - A Practical Guide To happiness With her use of Scientifically backed questions and methods, Marie and the team have come up with a wonderful film that documents the journey of 7 ordinary Australians from anxiety and depression to living a thriving life that has their BEACON shine bright. I had a wonderful time talking with Marie and if you do anything this week, make sure you listen to this podcast! I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me. Contact Marie McLeod How to Thrive Social Handles - Facebook: @How To Thrive Instagram: @howtothrivefilm Linkedin: How to Thrive Film Website: www.howtothrivefilm.com Contact The No Breakfast Guy: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy