#200: New Year Fat Loss Traps To Watch Out For!

These are traps to look out for all year round but I think they are particularly applicable this time of year. I hope it helps. 1)   Not tracking calories properly 16:242)   Working out too little or too much 35:23 3)   Eating too much fruit 42:084)   Not sleeping enough 46:34 Check out Brian's Blog post: Fat Loss Traps That Could Be Halting Your Progress(https://briankeanefitness.com/fat-loss-traps-that-could-be-halting-your-progress/) Sponsored by Udo's Choice http://www.udoschoice.ie/   Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK