#200 Older Adults, Ballet, Balance Posture, New Research...

from The Not Old - Better Show · host Paul Vogelzang

Older Adults, Ballet, Balance Posture, New Research... Fitness Friday News! (ScienceNews) Just this week, Queensland Ballet released the results of a joint project examining the health and wellbeing benefits of ballet for older Australians. The three-month project, incorporating 10 Ballet for Seniors classes, found participants experienced higher energy levels, greater flexibility, improved posture, and an enhanced sense of achievement. They also felt happier and enjoyed a sense of community and friendship. And, thanks again to GenealogyBank.com, for all the additional support. For great genealogy resources, newspaper family history and family search data, check out GenealogyBank.com/NOBS to support the show. Join me for our next show, another great one, as we "Talk About Better," The Not Old Better Show. Thanks everybody. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on April 6, 2018.

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