#200 Older Adults, Ballet, Balance Posture, New Research...

Older Adults, Ballet, Balance Posture, New Research... Fitness Friday News! (ScienceNews)  Just this week, Queensland Ballet released the results of a joint project examining the health and wellbeing benefits of ballet for older Australians. The three-month project, incorporating 10 Ballet for Seniors classes, found participants experienced higher energy levels, greater flexibility, improved posture, and an enhanced sense of achievement. They also felt happier and enjoyed a sense of community and friendship. And, thanks again to GenealogyBank.com, for all the additional support.  For great genealogy resources, newspaper family history and family search data, check out GenealogyBank.com/NOBS to support the show.  Join me for our next show, another great one, as we "Talk About Better," The Not Old Better Show.  Thanks everybody.   Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.