200: Series Cortas VS Series Largas para Mejorar tu Rendimiento Corriendo

from Kilómetros de entrenamiento · host Javier Calvo

¿Alguna vez te has preguntado qué series son mejores para un corredor?¿Hacer unas series de 30'' a tope? ¿Series de 1 kilómetro?Es normal, cada tipo de esfuerzo modula las adaptaciones y mejoras que consigues.En este nuevo episodio vas a aprender cómo a través de repeticiones de 30 segundos corriendo al máximo puedes mejorar tu rendimiento.

Episode metadata supplied by the publisher feed · Published Jul 21, 2026

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200: Series Cortas VS Series Largas para Mejorar tu Rendimiento Corriendo

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