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200// What are the 4 biggest mistakes we make when trying to make a health change? episode artwork

EPISODE · Mar 16, 2023 · 27 MIN

200// What are the 4 biggest mistakes we make when trying to make a health change?

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian

In this episode we talk about the 4 biggest mistakes we make when trying to make a health change. Grab your FREEBIE ! Copy and paste into browser Five simple things you can do today to keep yourself healthy for tomorrow? https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower Keywords: motivate, self-care, tips, taking care of yourself

Episode metadata supplied by the publisher feed · Published Mar 16, 2023

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200// What are the 4 biggest mistakes we make when trying to make a health change?

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This episode is 27 minutes long.

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This episode was published on March 16, 2023.

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