200722 How to manage Pain and end suffering by mindfulness

Every file includes Talk and PracticeLearn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within fewminutes• Learn mindfulness from the teachings of themasters who discovered it, during 6000 years.How program works?The program is an experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcomeKnow that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: please read disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.