Girish Jha, Coach & Mentor

00. Guide to Mindfulness - freedom & Happiness is a education podcast hosted by Girish Jha, Coach & Mentor. It has 70 episodes, with the latest published May 2021.

The Joy of conscious living -Mindfulness Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from th

education ·en ·70 episodes