#200A "Why We Gain Weight in Summer—and the Power of Eating with the Seasons"

Did you know that your body is biologically wired to gain fat in the summer? In this powerful episode, I explain why seasonal eating matters more than ever—especially in menopause. Learn how summer fruits and light exposure affect your metabolism, why eating out-of-season foods can throw off your circadian rhythm, and how to realign with nature’s cycles to boost energy, sleep, and hormone balance.You’ll also hear the story of two women—one eating in rhythm with the seasons, and one stuck in a summer-body trap. This episode is your guide to working with your biology, not against it.In this episode, you’ll learn:Why we naturally gain weight in the summerHow fructose and fruit trigger fat storageWhat happens when we eat summer foods in winterThe light signals in food and how they affect mitochondriaWhat seasonal eating looks like in Canada/ Cold states USHow to realign your diet to match your natural environmentThe difference in health outcomes between two women with different eating patternsResources:✅ Free Checklist: 5 Ways to Eat with the Seasons in Canada https://www.vibrantlivingwithtanya.com/blog/200a✅ 7-Day Seasonal Eating Meal Plan https://www.vibrantlivingwithtanya.com/blog/200a✅ Connect with Tanya on Instagram @vibrantlivingwithtanyaListen and Subscribe:Spotify | Apple Podcasts | YouTube Next Step:If you’re ready to align your rhythms, elevate your health, and experience more food freedom—FREE GUIDE 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings For more support Midlife Reboot starts Sept 8th - early bird pricing opens Aug 15th   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Private coaching, contact [email protected] My Favourite Products:Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.