201: Calming the Nervous System Won’t End Chronic Symptoms | Dr. Jake Hollis

Send us Fan Mail👩🏻‍🦱  Rebecca Tolin's "Be Your Own Medicine" Program - http://rebeccatolin.com/raelan📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagleIn this episode, Dr. Jake Hollis, a clinical psychologist, explains why calming the nervous system often isn’t enough, and how predictive brain patterns, emotional suppression, and identity-level stress can keep symptoms alive long after the body is safe.👉If you’d like to dig deeper into the science, read Dr Hollis’ Psychology Today blog:http://www.psychologytoday.com/us/blog/the-fatigue-psychologistCONNECT WITH DR. HOLLIS:Note: Dr. Hollis is on paternity leave until 16th March 2026🌐 Dr. Hollis' Website - http://www.fatiguepsychologist.com📸 Dr. Hollis' Instagram - https://www.instagram.com/the.fatigue.psychologist👉 Dr Hollis' Psychology Today blog - http://www.psychologytoday.com/us/blog/the-fatigue-psychologistOTHER RESOURCES MENTIONED:👨‍⚕️ Interview with Dr. Schubiner - https://youtu.be/cd1d999Oe6M👉 My first interview with Rebecca Tolin - https://youtu.be/as7I55hY29k👩🏻‍🦱 My second interview with Rebecca Tolin - https://youtu.be/D8VLWFd9XDE📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9📗 Seven And A Half Lessons About The Brain by Lisa Feldman Barret — https://amzn.to/3EV9V7s👉 ATNS Conference - https://www.symptomatic.me/________STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#longcovid #mecfs #chronicfatiguesyndrome #chronicpain #chronicfatigue #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory  #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation #postcovid #longhaul #drjakehollis #fatiguepsychologist #psychologytodaySupport the show