EPISODE · Mar 23, 2023 · 20 MIN

201// Don’t know where to start? Keep it simple

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian

Episode Description: In this episode we talk about how to keep it simple when making a health change. Some things reviewed include: making one change at a time, learning as you go, and just start taking action. Grab your FREEBIE Five simple things you can do today to keep yourself healthy for tomorrow? https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower Keywords: motivate, self-care, tips, taking care of yourself

Episode metadata supplied by the publisher feed · Published Mar 23, 2023

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201// Don’t know where to start? Keep it simple

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