EPISODE · Dec 10, 2021 · 8 MIN

#201 - Facts about sleep

from The Self-Science Podcast with Dr Craig Duncan · host Dr Craig Duncan

In this episode, Dr Craig shares several critical facts about the importance of sleep.  If sleep is a problem for you or someone you know, this is a great episode to listen to.  Dr Craig discusses sleep in his book Self-Science: A study of you by you (get your copy athttps://drcraigduncan.com.au/shop/).  Why We Sleep by Mathew Walker is also an excellent book about sleep.

What this episode covers

In this episode, Dr Craig shares several critical facts about the importance of sleep. If sleep is a problem for you or someone you know, this is a great episode to listen to. Dr Craig discusses sleep in his book Self-Science: A study of you by you (get your copy athttps://drcraigduncan.com.au/shop/). Why We Sleep by Mathew Walker is also an excellent book about sleep.

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#201 - Facts about sleep

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This episode is 8 minutes long.

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This episode was published on December 10, 2021.

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