#201 - Facts about sleep

An episode of the The Self-Science Podcast with Dr Craig Duncan podcast, hosted by Dr Craig Duncan, titled "#201 - Facts about sleep" was published on December 10, 2021 and runs 8 minutes.

December 10, 2021 ·8m · The Self-Science Podcast with Dr Craig Duncan

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Summary

In this episode, Dr Craig shares several critical facts about the importance of sleep.  If sleep is a problem for you or someone you know, this is a great episode to listen to.  Dr Craig discusses sleep in his book Self-Science: A study of you by you (get your copy athttps://drcraigduncan.com.au/shop/).  Why We Sleep by Mathew Walker is also an excellent book about sleep.

Episode Description

In this episode, Dr Craig shares several critical facts about the importance of sleep. If sleep is a problem for you or someone you know, this is a great episode to listen to. Dr Craig discusses sleep in his book Self-Science: A study of you by you (get your copy athttps://drcraigduncan.com.au/shop/). Why We Sleep by Mathew Walker is also an excellent book about sleep.

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