EPISODE · Dec 10, 2021 · 8 MIN

#201 - Facts about sleep

from The Self-Science Podcast with Dr Craig Duncan · host Dr Craig Duncan

In this episode, Dr Craig shares several critical facts about the importance of sleep.  If sleep is a problem for you or someone you know, this is a great episode to listen to.  Dr Craig discusses sleep in his book Self-Science: A study of you by you (get your copy athttps://drcraigduncan.com.au/shop/).  Why We Sleep by Mathew Walker is also an excellent book about sleep.

Episode metadata supplied by the publisher feed · Published Dec 10, 2021

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#201 - Facts about sleep

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