#201- Fight, Flight, Freeze with Natasha Vavasour

Find out more about Natasha's work at https://www.natashavavasour.com/  Sign up to the upcoming 8 week journalling and meditation course https://www.patdivillycoaching.com/offers/JckwBUbq/checkout  Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness.. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the 'Green Machine' juices and ginger shots.