#201: Get Summer Shredded And Optimize Your Performance

from The Iron Life Podcast with Chris Tutela

On today's show I breakdown the exact steps you can take to get absolutely shredded. Topics include: Why calories in vs. calories out isn't the only thing that matters How to optimize your training for fat loss Why I hate mixing strength & conditioning in the same training session Ideal cardio methods for heart health Why mental performance matters for fat loss The power of routines And more. Get ready to take some notes and enjoy the show.

Episode metadata supplied by the publisher feed · Published Jun 28, 2026

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#201: Get Summer Shredded And Optimize Your Performance

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This episode is 31 minutes long.

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This episode was published on June 28, 2026.

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