201 - How to Approach "New Year, New You" in a Healthier Way to Create Lasting Change

from Fitter Food Radio · host Matt Whitmore and Keris Marsden

Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your "New Year, New You" transformation in a different way to increase your chances of creating lasting change. Our new January plan, The Strong Humans Project starts on Monday 6th January. Find out more at www.fitterfood.com/store/thestronghumansproject

Episode metadata supplied by the publisher feed · Published Dec 27, 2024

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201 - How to Approach "New Year, New You" in a Healthier Way to Create Lasting Change

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