201: If I had to start again

Send us Fan Mail🎙️ Episode 201: If I Had To Start Again...What if we stopped waiting?Waiting for Monday.Waiting for more motivation.Waiting for life to calm down.In this episode, I share exactly what I would focus on if I were starting over today—feeling overwhelmed, exhausted, carrying extra weight, managing injuries, or simply unsure where to begin.This isn't about dieting harder or finding more willpower.It's about rebuilding from the foundations up.Creating safety.Building capacity.Finding momentum.And becoming the woman capable of creating lasting change.In This Episode:⚔️ Why most women start in the wrong place⚔️ The first thing I'd focus on before food, exercise or fat loss⚔️ Why nervous system safety matters⚔️ Movement before training⚔️ The simple habits that create momentum⚔️ Why the kettlebell was never the secret⚔️ How to stop starting over every Monday⚔️ The biggest lie women tell themselves about "not having time"⚔️ The lesson I learned from losing both of my parents young⚔️ Why nobody is coming to give you permission to put yourself on the listBecause maybe the goal isn't to become smaller.Maybe the goal is to become stronger.🏝️ Join the waitlist for Sexy Strong: The Island.www.warriorgoddesskettlebelltraining.com/islandThe shoreline is appearing.The map will be dropped soon.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...