EPISODE · Jan 19, 2023 · 6 MIN

#201 - Jess Spendlove, Performance Dietitian

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode: ‎ - Periodizing your nutrition for performance - How much caffeine for acute performance - How Jess upskills herself as a dietitian - Advice for athletes to gain critical mass - Her advice for under-18 athletes who want to take supplements - Advice difference between AFLW and AFL athletes

Episode metadata supplied by the publisher feed · Published Jan 19, 2023

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#201 - Jess Spendlove, Performance Dietitian

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This episode was published on January 19, 2023.

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