201: Stop Self-Sabotage: Your Body Believes Everything You Think - with Erin Doppelt

Bruce Lee once said "Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and they cast spells." At the time, this sounded a little crazy, but with modern science, we can understand this more. Your words literally change your biology, and both positive and negative words have power of your mind, your body, and your health. This episode dives into the science and practical applications of positive affirmations, vibrations and freuency as taught by other scientists that we've had on the show like Dr. Gerald Pollack and Dr. Bruce Lipton.    TOPICS DISCUSSED IN THIS EPISODE: What spiritual psychology is and how it's scientifically different than the "woo woo" The power of "I am" statements, mantras, and theta brainwave programming The science of water, vibration, and food blessing  Generational trauma and epigenetics   Meditation for the restless or distracted mind  Balancing healthy living with freedom from perfectionism   More from Erin Doppelt: Instagram: @erinrdoppelt Website: erinracheldoppelt.com   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube