201: The 4 D's of How We Respond to Our Emotions

from Positive On Purpose · host Jamie Schoepke and Jules Philippi

Responding to our emotions is a lot like responding to the emails in our inbox. We can decide to deny it, delete it, delegate it or deal with it later. In this episode, we share the 4 D's of how we respond to our emotions and resources to help us better manage them.Resource: -GrowthDay Monthly Training: Emotional Freedom with Brendon Burchard- The Work by Byron Katie- Atlas of the Heart by Brene BrownConnect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Episode metadata supplied by the publisher feed · Published Jul 24, 2024

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201: The 4 D's of How We Respond to Our Emotions

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