201: You're ONE Step Away From Changing Your Life

Have you tried multiple diets in the past that have either been unsuccessful?Or have been unsuccessful in the short term, but you've never seemed to have been able to keep the weight off long term?You've tried things on your own time and time again, and it all ends the same.Months and years later you sit here today, trying another diet hoping THIS time will be different.You've thought about getting help from an expert and hiring a qualified coach, but the thought of that feels intimidating.Well in this episode I sit down and have a real conversation with you on the real fears that come with asking and investing in help.And ultimately why despite those fears, you should take the leap anyway.Because it can truly change your life.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCJoin The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!: https://www.skool.com/the-ithrive-collective-8193/aboutJoin Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd