EPISODE · Oct 22, 2015 · 48 MIN
2015.10.22：你为什么总在焦虑？
from 云扬·今夜不寂寞 · host 云扬·今夜不寂寞
焦虑是什么？焦虑是指一种预感即将面临不良处境的紧张情绪。如果你有这样的预感，你能提前做出一些行动，来进行防范，是不是就不会这么焦虑了？你能走好当下的每一步，让自己有一个明确的目标，多一些对现实的把握，少一些对未来的幻想，多一些实实在在的行动，也许就会少一些无足轻重的焦虑。
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2015.10.22：你为什么总在焦虑？
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