2016 Diet Culture to Total Body Recomp FT Quincey Davis EP457

In this episode, I sit down with Quincey Davis, better known as @quinceyblair on Instagram, for an honest conversation about how our approach to fitness has evolved over the years. We discuss our transition from spending hours doing cardio to prioritizing strength, building muscle, and focusing on long-term health.We also explore why fitness is a lifelong journey rather than a destination. Bodybuilding challenged us to rethink our relationship with food and taught us how to properly fuel our bodies for performance, recovery, and overall well-being. Through our own experiences, we share how shifting our mindset from simply trying to be smaller to becoming stronger has created a more sustainable and rewarding approach to fitness.Whether you're new to strength training or looking to build a healthier relationship with fitness and nutrition, this episode offers valuable insights and encouragement to embrace the process.Connect with Quincey Davis:Instagram: https://www.instagram.com/quinceyblairConnect with Nicole Ferrier:Instagram: https://www.instagram.com/nicoleferrierfitnessTikTok: https://www.tiktok.com/@nicoleferrierfitnessInterested in working together? Apply for coaching at:www.nicoleferrierfitness.com