PODCAST · health
Beyond the Bikini Radio
by Nicole Ferrier Fitness
Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.
Episodes
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Influencers Are Lying to You FT Simplymander EP465
In this episode, I’m joined by Amanda Manders, aka @simplymander, for a conversation about chasing strength, improving performance, and what it really means to make meaningful changes to your body and fitness. We talk about body recomposition, what that process can realistically look like, and…
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What does it really take to succeed in bodybuilding? FT Kenzie Vance EP464
In this episode, I’m joined by Kenzie Vance for an honest conversation about bodybuilding, the lessons we wish every new athlete knew before stepping onstage, and the reality behind building a competitive physique. We talk about the difference between being genetically gifted and being willing to...
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Can you Get Lean After Struggling with Food FT Cass Jackson EP463
In this episode of Beyond the Bikini Radio, I sit down with my client and fellow fitness coach Cass Jackson (@coachedbycass) to talk about her incredible journey to the stage. Cass opens up about her history with food struggles, the mindset challenges she had to overcome, and the personal growth...
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The Post Show/ Diet Rebound & How to Avoid It EP462
What happens after the stage lights go off? In this episode, I’m joined by Jojo Hart (@ohhhjojo) for an honest conversation about the post-show rebound, including binge eating, the physical and mental challenges that can come after a long prep, and the mindset struggles athletes often face once…
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Food Noise, Diet Culture & The Hunger Crushing Combo with Abbey Sharp EP461
What is food noise, and why do so many of us feel trapped by food rules? In this episode, I'm joined by registered dietitian, nutrition expert, and creator of Abbey's Kitchen, Abbey Sharp (@abbeyskitchen), for an honest conversation about what it really means to build a healthy relationship with...
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Working With Your Cycle EP460
In this solo episode, I'm breaking down how cycle tracking can help you optimize your fitness goals. We discuss how each phase of your menstrual cycle impacts your training, recovery, and nutrition, with a special focus on navigating the luteal phase so you can work with your body not against it....
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From Amateur to IFBB Pro: Tianna Weymouth on Growth, Grit & Recovery EP459
In this episode, I'm joined by IFBB Bikini Pro Tianna Weymouth for an honest conversation about what it takes to rise through the ranks as a young competitor in the sport of bodybuilding. Tianna shares her journey from the early stages of competing to earning her IFBB Pro status, while…
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Why Body Recomp is so Hard for Women FT Kassie Hill EP458
If you've ever wondered whether it's possible to build muscle, lose body fat, and transform your physique after 40, this episode is for you! I'm joined by fitness coach Kassie Beth to break down the truth about body recomposition for women over 40. We discuss the biggest mistakes women make when...
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2016 Diet Culture to Total Body Recomp FT Quincey Davis EP457
In this episode, I sit down with Quincey Davis, better known as @quinceyblair on Instagram, for an honest conversation about how our approach to fitness has evolved over the years. We discuss our transition from spending hours doing cardio to prioritizing strength, building muscle, and focusing…
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The Mindset of a Athlete FT Trinty Lahti EP457
Here's a polished podcast description you can use for YouTube, Spotify, Apple Podcasts, or other platforms: In this episode, I'm joined by Trinity Lahti, better known as @501fitlady on Instagram, for an in-depth conversation about what it truly takes to succeed in the sport of bodybuilding. We…
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When Dieting Gets Hard FT Coach Mary EP455
In this episode, I sit down with Mary Kuettel (@marykuettel_fitness) for an honest conversation about the reality behind dieting and contest prep. We dive into the side of bodybuilding that isn't always shown on social media the physical and mental challenges, the sacrifices, and the ups and…
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It's Not the Food it's You FT Brooke Simonson EP454
In this episode, I’m joined by Brooke Simonson, also known as The Health Investment, for a thoughtful conversation about mindful eating, food freedom, and creating a healthier relationship with food. We explore practical mindful eating tips that can help you slow down, become more aware of your...
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Staying Mentally Strong During a Skinny Era EP453
If you've been feeling the pressure of changing beauty standards or finding yourself caught in the comparison trap, this episode is for you. I'm sharing how I stay grounded when skinny is trending, why the return of ultra-thin ideals in Hollywood deserves a closer look, and practical ways to…
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How to Stop Stopping in Your Fitness Journey EP452
In this episode, I sit down with Courtney Rushing, better known as Rushing to the Kitchen, for an honest conversation about one of the biggest challenges in any fitness journey: staying consistent when motivation fades. We dive into why so many people find themselves constantly "starting over"…
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You're not F$cked if you're Over 40 FT Beth Feraco EP451
In this episode, I sit down with Beth Feraco for an honest, empowering, and unfiltered conversation about menopause, fitness, and what it really takes for women in midlife to reach their health goals. As a fitness and wellness coach, I share my approach to helping women build sustainable habits,...
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Metabolic Reboot EP450
In this solo episode, I’m breaking down one of the most misunderstood topics in the fitness space your metabolism. If you feel like your body isn’t responding the way it used to, your energy is low, your hunger is all over the place, or fat loss feels harder than ever, this episode is for you. I...
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Hacks to Stay Lean in Maintenance EP449
In this solo episode, I’m breaking down my biggest tips for staying lean in a maintenance phase without obsessing over food, constantly dieting, or feeling like you’re “starting over” every Monday. We’re talking about the habits that actually make the biggest difference long term from managing…
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Bodybuilding BS FT Madison Fingerhut EP448
In this episode, I sit down with Madison Finger, also known as @_bigmadz on TikTok, for an honest conversation about the bodybuilding industry and the things people don’t always talk about publicly. We dive into some of the problematic takes we constantly see on social media in the fitness space,...
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Evolving with the Sport FT Brittni Shae EP447
In this episode, I sit down with Brittni Shae, also known as Bshaefit, to have a real conversation about what actually separates the amateur league from the pro league in bodybuilding. We break down the differences that most people don’t see from the level of discipline, structure, and...
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Can you Hack Your Nervous System? FT Ashlyn Burnett EP446
In this episode, I sit down with Ashlyn Burnett for a really honest, nuanced conversation around nervous system regulation and binge eating and how the two are often more connected than people realize. We get into why “just using willpower” isn’t the solution, how your body can feel stuck in...
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Muting your Food Noise Naturally EP445
Food noise used to feel constant like no matter how much I ate or how “on track” I was, my brain was always thinking about food. In this solo episode, I break down how I naturally decreased food noise without relying on extremes, restriction, or cutting out entire food groups. I talk about the...
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Hunger isn't Scary FT Mary Kuettel EP444
In this episode, I sit down with my assistant coach Mary (@marykuettel_fitness) as we dive into her competition prep journey so far. We talk through the real side of prep—the highs, the struggles, and what it actually takes to stay locked in when you’re deep in a calorie deficit. We also share...
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Why it's Harder and Harder to Lose Weight EP443
In this episode I dive into the real physiological and psychological adaptations that happen after repeated dieting, including metabolic adaptation, hormonal shifts, increased hunger signals, and the mental fatigue that builds over time. If you’ve ever felt like your body is “fighting you” or…
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Keeping in Real When Social Media Feels Fake FT Beefcake_brina EP442
In this episode, I sit down with Sabrina McMullen (aka @beefcake_brina on Instagram and TikTok) for a real, unfiltered conversation about the fitness industry what’s actually helpful, what’s harmful, and how to tell the difference. We dive into the toxicity that can exist in the fitness space…
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Hijacking Your Mindset to Reach Your Goals EP441
If you feel like you’re doing everything right but still not seeing results… this episode is your wake-up call. In this solo episode, I’m breaking down the mindset patterns that are actually keeping you stuck because more often than not, it’s not your macros, your workouts, or your plan… it’s the...
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Finding Freedome through Failure FT Anthony Mustico EP440
In this episode, I sit down with Anthony Mustico, also known as Freedombyfailure, for a powerful and honest conversation around binge eating, addiction, and the deep connection between the two. We open up about our personal struggles with food how it showed up in our lives, the patterns we had to...
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10 Things You Need to Master Before You Step on Stage or Start a Deficit EP439
So many women jump into a calorie deficit or decide they want to compete without first building the foundation that actually makes those phases successful. In this episode, I break down the 10 things you need to master before starting a deficit or stepping on stage. We talk about the importance…
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Is it me or is it OCD? FT Dr. Luis EP438
In this episode, I’m joined by Dr. Luis (Instagram: @forgedfitnesstampa), where we have a powerful and nuanced conversation about OCD and anxiety — and how these experiences often show up in ways people don’t immediately recognize. We break down what obsessive-compulsive disorder and anxiety...
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Fat loss for Women In Perimenopause any Beyond FT Dr. Bill Campbell EP437
In this episode, I sit down with Dr. Bill Campbell (IG: @billcampbellphd), one of the leading researchers in physique science and fat loss, to have an honest and evidence-based conversation about fat loss during perimenopause. Dr. Campbell is a professor and researcher who focuses specifically on...
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Why Ultra Lean isn't the Goal & How to Recomp EP436
We live in a time where influencers constantly promote extreme leanness as the standard. Perfect lighting. Perfect pumps. “What I eat in a day” at 1,800 calories. But what you’re not seeing? The hormonal stress, the food obsession, the low energy, the poor sleep, and the fact that most of those...
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Why You Should Ditch Skinny For Strong FT Korissa Pearson EP435
In this episode, I’m joined by Korissa Pearson, also known as @korissa.strength on Instagram, for an honest conversation about ditching the pursuit of “skinny” and building a strong, capable body instead. We dive into the mental and physical hurdles women face during that transition letting go of...
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Embracing the Boring Side Of Not Dieting EP434
In this solo episode, I’m talking about something that doesn’t get enough love in the fitness space building phases… and the boredom that comes with doing things the right way. We live in a world that glamorizes constant fat loss, extreme transformations, and chasing “more.” But real progress...
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The One Thing Actually Will Change your Body Composition FT Kelsey Johnson EP433
In this episode, I’m joined by Kelsey Johnson (@kelseyjfit) for a real, honest conversation about what it actually takes to recompose your body not chase quick fixes. We break down why taking your body through intentional phases (building, maintaining, and fat loss) is key for long-term results,...
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Develop a Sexy Brain ft Zach Kieran EP432
Here’s a polished podcast description that fits your brand voice and speaks to both mindset and sustainable fat loss: In this episode, I sit down with Zach Kieran (@zach_kieran) to dive deep into the mindset required for a truly successful fat loss phase. We go beyond calories and workouts and…
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Should you Compete Naturally or Not? FT Abigail Okenge EP431
In this episode, I’m joined by Abigail Okenge (@abigailokenge) for an honest conversation about her journey as a bodybuilding competitor and her experience competing in both the OCB and NPC federations. Abigail breaks down the key differences between OCB vs NPC, sharing the pros and cons of each...
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Breaking Down your Cravings & Regaining your Power EP430
Ever find yourself asking, “Am I actually hungry… or just craving something?” You’re not alone and this question goes much deeper than willpower. In this episode, I break down the difference between true physiological hunger and cravings, and why so many women feel disconnected from their hunger...
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Our Bodybuilding Hot Takes with Jojo Hart EP429
In this episode, I’m joined by fellow prep coach Jojo Hart (@ohhhjojo) for an honest, no-fluff conversation on our biggest competition hot takes as coaches who live and breathe the prep world. We dive into the real differences between big-name teams vs. solo coaches, the pros, cons, and what...
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How Social Media Normalizes Disordered Eating FT Theredheadrd EP428
In this episode of the podcast, I sit down with Jess Barron, also known as @theredheadrd, to have an honest conversation about the growing problem with “SkinnyTok” and the impact of skinny-focused messaging across social media. We break down how these trends are repackaging diet culture under the...
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You're Not Bikini You're Fit Model FT Adam Adkinson EP427
Here’s the updated version with his IG and your info added: Episode: The Rise of Fit Model with Adam Adkinson In this episode, I sit down with Adam Adkinson (@seeyoutlaterleaner) to talk about one of the biggest shifts happening in the NPC right now the surge of bikini competitors transitioning...
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Is Bodybuilding Dying? FT Sammy Jo EP426
In this episode, I’m joined by the amazing Sammy Jo, the cohost of Bikini Things and a voice so many women in the competing space trust. Together, we dive deep into the evolution of female bodybuilding how far the sport has come, how quickly it’s changing, and the good and the not-so-good that...
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The Raw and Real Way I Healed My Relationship with Food EP425
Trigger Warning: In this episode, I discuss disordered eating patterns, food obsession, and body image struggles. Please listen only if you feel emotionally ready and safe to do so. In this solo episode, I get deeply vulnerable and open up about how I healed my relationship with food. I walk you...
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Holiday Eating Tips That Actually Work with Coach Mary EP424
Here’s the updated version with her Instagram included: In this episode, I’m joined by my assistant coach Mary (@marykuettel_fitness) to break down real, sustainable healthy eating tips for the holidays. Because let’s be honest this season can feel like a minefield of parties, travel, and meals...
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Holly Baxter Breaks Down the Science Behind Muscle Building For Women EP423
In this episode, I’m joined by @hollytbaxter, and we dive deep into muscle growth for women what the science actually says and how to optimize your time in the gym. 💪 We break down research on training frequency, recovery, volume, and nutrition, and discuss how women can build muscle effectively...
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How to Stop Being “Skinny Fat” with Kelly Ross EP422
Today I’m joined by Kelly Ross (@kellynicolefit) to talk about something so many women experience but don’t have the words for — feeling “skinny fat.” We break down what actually creates a toned, defined look, why eating less and doing more cardio won’t get you there, and how to approach true…
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How to maximize muscle growth and not just gain fat EP421
This is a solo episode where I break down one of the most common fears I see with women in their fitness journey: “If I eat more to build muscle, won’t I just gain fat?” The truth is you can build muscle without piling on unnecessary body fat. But it takes intention, a structured plan, and...
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The Functional Health Trap: When ‘Optimal’ Becomes Obsessive FT Austin Stout EP420
In this episode, I’m joined by Austin Stout, also known as @austinst8 on Instagram an experienced online coach with a strong background in bodybuilding, body recomposition, functional health, and mentoring. We dive into the world of functional health and discuss how this space, while valuable…
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Make Sure you have this Mastered Before your Next Cut EP419
In this solo episode, I’m diving into how to actually set yourself up for a successful fat loss phase. So many women jump into a cut without realizing the key things they need to have in place first and it ends up making the process harder than it needs to be. I’m breaking down the most common...
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The Evolution of Bikini & The Power of Posing with Phoebe Hagan EP418
In this episode, I’m joined by IFBB Pro Phoebe Hagan (@phoebehagan_) to talk all things bikini posing, presentation, and evolution within the sport. We break down why posing is one of the most important parts of bikini competition prep not just for show day, but for confidence, stage presence…
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The Unglamorous Side of GLPS FT Erin Crawford EP417
In this episode, I sit down with Erin Crawford to have an honest and insightful conversation about GLP medications how they work, what people aren’t talking about, and the potential dark side behind their growing popularity. Erin, known as @innately_nourished on Instagram, shares her professional...
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College Doesn't Have To Hold You Back From Your Goals FT Sammi Radzai EP416
🎙️ In this episode, I sit down with Sammi Radzai (@sammirad_ifbbpro)—an IFBB Fitness Pro whose journey is nothing short of inspiring. We dive into her transition from athlete to bodybuilder and what it really takes to succeed at the highest level of competition. Sammi shares how she balances the...
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ABOUT THIS SHOW
Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.
HOSTED BY
Nicole Ferrier Fitness
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Frequently Asked Questions
How many episodes does Beyond the Bikini Radio have?
Beyond the Bikini Radio currently has 476 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beyond the Bikini Radio about?
Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more...
How often does Beyond the Bikini Radio release new episodes?
Beyond the Bikini Radio publishes regularly with 476 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Beyond the Bikini Radio?
You can listen to Beyond the Bikini Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beyond the Bikini Radio?
Beyond the Bikini Radio is created and hosted by Nicole Ferrier Fitness.
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