201A "Carbs, Cravings & Clarity Understanding Carbohydrates for Better Health"

In this episode of Menopause Made Easy with Tanya, I unravel the truth about carbs — what they are, how they impact your energy, hormones, and fat storage, and why even healthy carbs can lead to overeating. You’ll hear about three women with very different carb intake levels, what a day of eating looks like for each, and how their choices affect their health. Plus, I share practical, doable tips to reduce carbs without deprivation to support your metabolism, balance blood sugar, and lower your diabetes risk in menopause and beyond.What You’ll Learn:What carbohydrates are and how they affect your bodyHealthy vs unhealthy carb examplesWhen it’s smart to eat more or fewer carbsThe difference between eating 300g, 200g, and 80g of carbs dailyHow to reduce carbs to support hormones and prevent insulin resistanceWhy timing, fiber, protein, and mindfulness matter more than rulesResources & Downloads:📋 Free Cheat Sheet: 5 Ways to Reduce Carbs & Balance Blood Sugar https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 🥗 1-Day Moderate Carb Meal Plan (email [email protected] for your copy) Next Step:If you’re ready to align your rhythms, elevate your health, and experience more food freedom—FREE GUIDE 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings For more support Midlife Reboot starts Sept 8th - early bird pricing opens Aug 15th   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Private coaching, contact [email protected] Favourite Products:Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.