202. Mindset Monday: Training Like an Athlete as an Average Person

In this Mindset Monday episode the boys talk about longevity in athletes, and the concept of training like an athlete as an average person. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Mike’s secret for beard growth, Suicide Squad, DCU, and shows (9:05) UFC update (10:06) How long athletes play for and what that means for their health (13:32) Science, and recovery, save the day! (15:08) Outliers vs the “average” professional athlete (17:00) Topic begins - Training like an athlete (18:34) You are not a top tier athlete… big sad (23:55) Crazy workouts yield average physiques (25:37) Sustainability (28:59) The real difference between average and athlete (30:45) Chester is marginally overweight (32:45) Outro - Random fact, dad joke, and riddle